Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2614 foods.

# Food Category Per 100 g % DV
1351 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 6%
1352 Chard, swiss, raw Vegetables and Vegetable Products 0.10 mg 6%
1353 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1354 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1355 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1356 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1357 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1358 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6%
1359 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1360 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1361 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6%
1362 Spinach souffle, homemade Vegetables and Vegetable Products 0.10 mg 6%
1363 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6%
1364 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6%
1365 Cookie, ginger snap Baked Products 0.10 mg 6%
1366 English muffin, wheat, toasted Baked Products 0.10 mg 6%
1367 Cracker, melba toast, plain, unsalted Baked Products 0.10 mg 6%
1368 Cracker, melba toast, plain Baked Products 0.10 mg 6%
1369 Tomato sauce, unsalted Vegetables and Vegetable Products 0.10 mg 6%
1370 Salad dressing, russian, commercial, regular Fats and Oils 0.10 mg 6%
1371 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6%
1372 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1373 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.10 mg 6%
1374 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.10 mg 6%
1375 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.10 mg 6%
1376 Grains, teff, cooked Cereals, Grains and Pasta 0.10 mg 6%
1377 Babyfood, fruit, jarred, prunes Babyfoods 0.10 mg 6%
1378 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 6%
1379 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 6%
1380 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1381 Beans, adzuki, boiled Legumes and Legume Products 0.10 mg 6%
1382 Beans, adzuki, boiled, salted Legumes and Legume Products 0.10 mg 6%
1383 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.10 mg 6%
1384 Cookie, coconut macaroon Baked Products 0.10 mg 6%
1385 Bread, wheat germ, toasted Baked Products 0.10 mg 6%
1386 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.10 mg 6%
1387 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
1388 Rice, spanish rice mix, prepared Mixed Dishes 0.10 mg 6%
1389 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1390 Mushroom, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1391 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1392 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1393 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
1394 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6%
1395 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1396 Indian, bread, naan Baked Products 0.10 mg 6%
1397 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.09 mg 6%
1398 Cookie, brownie, homemade Baked Products 0.09 mg 6%
1399 Orange, with peel, raw Fruits and fruit juices 0.09 mg 5%
1400 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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