Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1302 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1303 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1304 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1305 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1306 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.10 mg | 6% |
| 1307 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.10 mg | 6% |
| 1308 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.10 mg | 6% |
| 1309 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.10 mg | 6% |
| 1310 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1311 | Lychee (litchi), raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1312 | Loquat, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1313 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1314 | Passion fruit, purple, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1315 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1316 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.10 mg | 6% |
| 1317 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1318 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1319 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1320 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1321 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1322 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.10 mg | 6% |
| 1323 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.10 mg | 6% |
| 1324 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 1325 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 6% |
| 1326 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 1327 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 6% |
| 1328 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% |
| 1329 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.10 mg | 6% |
| 1330 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.10 mg | 6% |
| 1331 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1332 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1333 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1334 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 6% |
| 1335 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1336 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1337 | Roll, pumpernickel | Baked Products | 0.10 mg | 6% |
| 1338 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% |
| 1339 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1340 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1341 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.10 mg | 6% |
| 1342 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1343 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1344 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1345 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1346 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1347 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1348 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1349 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1350 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.10 mg | 6% |
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