Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2614 foods.

# Food Category Per 100 g % DV
1251 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.11 mg 6%
1252 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.11 mg 6%
1253 Pineapple, raw, traditional varieties Fruits and fruit juices 0.11 mg 6%
1254 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 6%
1255 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 6%
1256 Fig, dried, uncooked Fruits and fruit juices 0.11 mg 6%
1257 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 6%
1258 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
1259 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.10 mg 6%
1260 Chili con carne with beans, canned Mixed Dishes 0.10 mg 6%
1261 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 6%
1262 Beans, french, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
1263 Spices, curry powder Spices and Herbs 0.10 mg 6%
1264 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6%
1265 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
1266 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 6%
1267 Mushroom, white, raw Vegetables and Vegetable Products 0.10 mg 6%
1268 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 6%
1269 Beans, kidney, light red, boiled Legumes and Legume Products 0.10 mg 6%
1270 Cookie, molasses Baked Products 0.10 mg 6%
1271 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.10 mg 6%
1272 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.10 mg 6%
1273 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.10 mg 6%
1274 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.10 mg 6%
1275 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 6%
1276 Nuts, almond butter, plain Nuts and Seeds 0.10 mg 6%
1277 English muffin, multigrain (also granola), toasted Baked Products 0.10 mg 6%
1278 Cracker, melba toast, wheat Baked Products 0.10 mg 6%
1279 Refried beans, canned Legumes and Legume Products 0.10 mg 6%
1280 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.10 mg 6%
1281 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.10 mg 6%
1282 Nuts, almond butter, plain, salted Nuts and Seeds 0.10 mg 6%
1283 Grains, semolina Cereals, Grains and Pasta 0.10 mg 6%
1284 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.10 mg 6%
1285 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.10 mg 6%
1286 Refried beans, canned, reduced sodium Legumes and Legume Products 0.10 mg 6%
1287 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1288 Poutine Mixed Dishes 0.10 mg 6%
1289 Artichoke, marinated Vegetables and Vegetable Products 0.10 mg 6%
1290 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.10 mg 6%
1291 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.10 mg 6%
1292 Hush puppy, homemade Baked Products 0.10 mg 6%
1293 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.10 mg 6%
1294 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.10 mg 6%
1295 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 6%
1296 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
1297 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1298 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.10 mg 6%
1299 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.10 mg 6%
1300 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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