Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1252 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.11 mg | 6% |
| 1253 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.11 mg | 6% |
| 1254 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 6% |
| 1255 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1256 | Fig, dried, uncooked | Fruits and fruit juices | 0.11 mg | 6% |
| 1257 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.11 mg | 6% |
| 1258 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1259 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1260 | Chili con carne with beans, canned | Mixed Dishes | 0.10 mg | 6% |
| 1261 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1262 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 1263 | Spices, curry powder | Spices and Herbs | 0.10 mg | 6% |
| 1264 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 1265 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 1266 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1267 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1268 | Raspberry, wild, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 1269 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 1270 | Cookie, molasses | Baked Products | 0.10 mg | 6% |
| 1271 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.10 mg | 6% |
| 1272 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 1273 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1274 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1275 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1276 | Nuts, almond butter, plain | Nuts and Seeds | 0.10 mg | 6% |
| 1277 | English muffin, multigrain (also granola), toasted | Baked Products | 0.10 mg | 6% |
| 1278 | Cracker, melba toast, wheat | Baked Products | 0.10 mg | 6% |
| 1279 | Refried beans, canned | Legumes and Legume Products | 0.10 mg | 6% |
| 1280 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.10 mg | 6% |
| 1281 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.10 mg | 6% |
| 1282 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.10 mg | 6% |
| 1283 | Grains, semolina | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1284 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1285 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1286 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% |
| 1287 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1288 | Poutine | Mixed Dishes | 0.10 mg | 6% |
| 1289 | Artichoke, marinated | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1290 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.10 mg | 6% |
| 1291 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.10 mg | 6% |
| 1292 | Hush puppy, homemade | Baked Products | 0.10 mg | 6% |
| 1293 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1294 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.10 mg | 6% |
| 1295 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 6% |
| 1296 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1297 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1298 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 1299 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1300 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 6% |
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