Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2614 foods.

# Food Category Per 100 g % DV
1201 Pineapple, raw Fruits and fruit juices 0.11 mg 7%
1202 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.11 mg 7%
1203 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
1204 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.11 mg 7%
1205 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.11 mg 7%
1206 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
1207 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 7%
1208 Taro shoots, raw Vegetables and Vegetable Products 0.11 mg 7%
1209 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1210 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 6%
1211 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1212 Nuts, almond meal, partially defatted Nuts and Seeds 0.11 mg 6%
1213 Mushroom, oyster, raw Vegetables and Vegetable Products 0.11 mg 6%
1214 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1215 Grape, North American type (slip skin), raw Fruits and fruit juices 0.11 mg 6%
1216 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.11 mg 6%
1217 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1218 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.11 mg 6%
1219 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.11 mg 6%
1220 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1221 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1222 Fast foods, side dish, hush puppies Fast Foods 0.11 mg 6%
1223 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
1224 Guava, common, raw Fruits and fruit juices 0.11 mg 6%
1225 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.11 mg 6%
1226 Candies, bars, 5th Avenue Sweets 0.11 mg 6%
1227 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1228 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.11 mg 6%
1229 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.11 mg 6%
1230 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.11 mg 6%
1231 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.11 mg 6%
1232 Candies, Reese's Pieces Sweets 0.11 mg 6%
1233 Grains, couscous, dry Cereals, Grains and Pasta 0.11 mg 6%
1234 Artichoke, canned Vegetables and Vegetable Products 0.11 mg 6%
1235 Fast foods, mexican, taco salad Fast Foods 0.11 mg 6%
1236 Grains, amaranth, cooked Cereals, Grains and Pasta 0.11 mg 6%
1237 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.11 mg 6%
1238 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
1239 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.11 mg 6%
1240 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.11 mg 6%
1241 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
1242 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 6%
1243 Granola bar, chewy, sweet and salty Baked Products 0.11 mg 6%
1244 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
1245 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.11 mg 6%
1246 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
1247 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.11 mg 6%
1248 Spices, turmeric, ground Spices and Herbs 0.11 mg 6%
1249 Granola bar, chewy, fruit and/or nut Baked Products 0.11 mg 6%
1250 Sweet roll, cinnamon with raisins, commercial Baked Products 0.11 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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