Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 7% |
| 1202 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1203 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1204 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1205 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.11 mg | 7% |
| 1206 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1207 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1208 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1209 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1210 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1211 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1212 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.11 mg | 6% |
| 1213 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1214 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1215 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 mg | 6% |
| 1216 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1217 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1218 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1219 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1220 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1221 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1222 | Fast foods, side dish, hush puppies | Fast Foods | 0.11 mg | 6% |
| 1223 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1224 | Guava, common, raw | Fruits and fruit juices | 0.11 mg | 6% |
| 1225 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1226 | Candies, bars, 5th Avenue | Sweets | 0.11 mg | 6% |
| 1227 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1228 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1229 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1230 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1231 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1232 | Candies, Reese's Pieces | Sweets | 0.11 mg | 6% |
| 1233 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1234 | Artichoke, canned | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1235 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 6% |
| 1236 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1237 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.11 mg | 6% |
| 1238 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1239 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1240 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.11 mg | 6% |
| 1241 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1242 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1243 | Granola bar, chewy, sweet and salty | Baked Products | 0.11 mg | 6% |
| 1244 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1245 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.11 mg | 6% |
| 1246 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1247 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 1248 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% |
| 1249 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.11 mg | 6% |
| 1250 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.11 mg | 6% |
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