Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.12 mg | 7% |
| 1152 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1153 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.12 mg | 7% |
| 1154 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1155 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.12 mg | 7% |
| 1156 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1157 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 7% |
| 1158 | Beans, great northern, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1159 | Snacks, bagel chips | Snacks | 0.12 mg | 7% |
| 1160 | Cracker, multigrain | Baked Products | 0.12 mg | 7% |
| 1161 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1162 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% |
| 1163 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1164 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.12 mg | 7% |
| 1165 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1166 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 7% |
| 1167 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% |
| 1168 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1169 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1170 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.12 mg | 7% |
| 1171 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1172 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.12 mg | 7% |
| 1173 | Cracker, matzo, plain | Baked Products | 0.12 mg | 7% |
| 1174 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1175 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.12 mg | 7% |
| 1176 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1177 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.12 mg | 7% |
| 1178 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1179 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.12 mg | 7% |
| 1180 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1181 | Okara | Legumes and Legume Products | 0.12 mg | 7% |
| 1182 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 7% |
| 1183 | Hot chocolate, mix, powder | Beverages | 0.11 mg | 7% |
| 1184 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1185 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 7% |
| 1186 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% |
| 1187 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.11 mg | 7% |
| 1188 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1189 | Fig, raw | Fruits and fruit juices | 0.11 mg | 7% |
| 1190 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 7% |
| 1191 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1192 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1193 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% |
| 1194 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% |
| 1195 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1196 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.11 mg | 7% |
| 1197 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1198 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 1199 | Fast foods, side dish, coleslaw | Fast Foods | 0.11 mg | 7% |
| 1200 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.11 mg | 7% |
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