Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1101–1150 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1102 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1103 | Bread, multigrain, commercial | Baked Products | 0.12 mg | 7% |
| 1104 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1105 | Falafel, homemade | Legumes and Legume Products | 0.12 mg | 7% |
| 1106 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.12 mg | 7% |
| 1107 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.12 mg | 7% |
| 1108 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1109 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1110 | Candies, bars, Chunky | Sweets | 0.12 mg | 7% |
| 1111 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.12 mg | 7% |
| 1112 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1113 | Beverage mix, carob flavour, powder | Beverages | 0.12 mg | 7% |
| 1114 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.12 mg | 7% |
| 1115 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1116 | Lentils, pink, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1117 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1118 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1119 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1120 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.12 mg | 7% |
| 1121 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1122 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.12 mg | 7% |
| 1123 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.12 mg | 7% |
| 1124 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1125 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1126 | Bread crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% |
| 1127 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1128 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1129 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1130 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1131 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1132 | Fast foods, side dish, potato, mashed | Fast Foods | 0.12 mg | 7% |
| 1133 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 7% |
| 1134 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1135 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1136 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.12 mg | 7% |
| 1137 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1138 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1139 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% |
| 1140 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 1141 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1142 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 1143 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.12 mg | 7% |
| 1144 | Mango, raw | Fruits and fruit juices | 0.12 mg | 7% |
| 1145 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.12 mg | 7% |
| 1146 | Grains, oats | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 1147 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1148 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 1149 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.12 mg | 7% |
| 1150 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.12 mg | 7% |
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