Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1051–1100 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1052 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1053 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 1054 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% |
| 1055 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1056 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1057 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1058 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1059 | Fast foods, entree, chili con carne | Fast Foods | 0.13 mg | 8% |
| 1060 | Candies, bars / chips, carob | Sweets | 0.13 mg | 8% |
| 1061 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1062 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1063 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% |
| 1064 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1065 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1066 | Soybean, fermented products, natto | Legumes and Legume Products | 0.13 mg | 8% |
| 1067 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1068 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% |
| 1069 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1070 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1071 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% |
| 1072 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1073 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1074 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1075 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1076 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1077 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1078 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.13 mg | 8% |
| 1079 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% |
| 1080 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1081 | Chili without beans, canned | Mixed Dishes | 0.13 mg | 8% |
| 1082 | Bread, 60% whole wheat, commercial | Baked Products | 0.13 mg | 8% |
| 1083 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1084 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.13 mg | 8% |
| 1085 | Beans, yellow, boiled | Legumes and Legume Products | 0.13 mg | 8% |
| 1086 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1087 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.13 mg | 8% |
| 1088 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1089 | Indian, bread, naan, whole-wheat | Baked Products | 0.13 mg | 8% |
| 1090 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1091 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1092 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1093 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 7% |
| 1094 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1095 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.13 mg | 7% |
| 1096 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1097 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 1098 | Shake and bake, dry | Baked Products | 0.13 mg | 7% |
| 1099 | Beans, small white, boiled | Legumes and Legume Products | 0.13 mg | 7% |
| 1100 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
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