Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2614 foods.

# Food Category Per 100 g % DV
1001 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.14 mg 8%
1002 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.14 mg 8%
1003 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1004 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1005 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.14 mg 8%
1006 Grains, triticale Cereals, Grains and Pasta 0.14 mg 8%
1007 Beans, navy, boiled Legumes and Legume Products 0.14 mg 8%
1008 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.14 mg 8%
1009 Chives, raw Vegetables and Vegetable Products 0.14 mg 8%
1010 Carrot, raw Vegetables and Vegetable Products 0.14 mg 8%
1011 Bread, multigrain, toasted Baked Products 0.14 mg 8%
1012 Kale, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1013 Beans, navy, boiled, salted Legumes and Legume Products 0.14 mg 8%
1014 Bread, whole grain (whole-wheat), commercial Baked Products 0.14 mg 8%
1015 Bread, whole wheat, commercial Baked Products 0.14 mg 8%
1016 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1017 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.14 mg 8%
1018 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8%
1019 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8%
1020 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8%
1021 Vitamin water, lemon/orange flavours, sweetened Beverages 0.14 mg 8%
1022 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8%
1023 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1024 Cracker, wheat, low sodium Baked Products 0.14 mg 8%
1025 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.14 mg 8%
1026 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.14 mg 8%
1027 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8%
1028 Mushroom, morel, raw Vegetables and Vegetable Products 0.14 mg 8%
1029 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.14 mg 8%
1030 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.14 mg 8%
1031 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8%
1032 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.14 mg 8%
1033 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 8%
1034 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1035 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
1036 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.14 mg 8%
1037 Salad, Greek, homemade Mixed Dishes 0.14 mg 8%
1038 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
1039 Cake, date square (matrimonial cake), homemade Baked Products 0.14 mg 8%
1040 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 8%
1041 Cracker, wheat, low fat Baked Products 0.14 mg 8%
1042 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.13 mg 8%
1043 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.13 mg 8%
1044 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.13 mg 8%
1045 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 8%
1046 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.13 mg 8%
1047 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.13 mg 8%
1048 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.13 mg 8%
1049 Fig, dried, cooked Fruits and fruit juices 0.13 mg 8%
1050 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.13 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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