Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1002 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.14 mg | 8% |
| 1003 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1004 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1005 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.14 mg | 8% |
| 1006 | Grains, triticale | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1007 | Beans, navy, boiled | Legumes and Legume Products | 0.14 mg | 8% |
| 1008 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.14 mg | 8% |
| 1009 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1010 | Carrot, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1011 | Bread, multigrain, toasted | Baked Products | 0.14 mg | 8% |
| 1012 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1013 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.14 mg | 8% |
| 1014 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.14 mg | 8% |
| 1015 | Bread, whole wheat, commercial | Baked Products | 0.14 mg | 8% |
| 1016 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1017 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.14 mg | 8% |
| 1018 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% |
| 1019 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1020 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1021 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.14 mg | 8% |
| 1022 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% |
| 1023 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1024 | Cracker, wheat, low sodium | Baked Products | 0.14 mg | 8% |
| 1025 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% |
| 1026 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.14 mg | 8% |
| 1027 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1028 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1029 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.14 mg | 8% |
| 1030 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.14 mg | 8% |
| 1031 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1032 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.14 mg | 8% |
| 1033 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1034 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1035 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1036 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 1037 | Salad, Greek, homemade | Mixed Dishes | 0.14 mg | 8% |
| 1038 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 1039 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.14 mg | 8% |
| 1040 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 8% |
| 1041 | Cracker, wheat, low fat | Baked Products | 0.14 mg | 8% |
| 1042 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.13 mg | 8% |
| 1043 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 1044 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.13 mg | 8% |
| 1045 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 8% |
| 1046 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.13 mg | 8% |
| 1047 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.13 mg | 8% |
| 1048 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 1049 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 8% |
| 1050 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% |
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