Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2614 foods.

# Food Category Per 100 g % DV
951 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9%
952 Coriander (cilantro), raw Vegetables and Vegetable Products 0.15 mg 9%
953 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.15 mg 9%
954 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.15 mg 9%
955 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.15 mg 9%
956 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.15 mg 9%
957 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.15 mg 9%
958 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.15 mg 9%
959 Snacks, corn-based, extruded, onion Snacks 0.15 mg 9%
960 Bagel, whole-wheat (multigrain) Baked Products 0.15 mg 9%
961 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 mg 9%
962 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.15 mg 9%
963 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.15 mg 9%
964 Pokeberry shoots, raw Vegetables and Vegetable Products 0.15 mg 9%
965 Seeds, sesame meal, partially defatted Nuts and Seeds 0.15 mg 9%
966 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
967 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.15 mg 9%
968 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.14 mg 9%
969 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.14 mg 9%
970 Salad, taco, with salsa, homemade Mixed Dishes 0.14 mg 9%
971 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.14 mg 9%
972 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
973 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
974 Bread, 60% whole wheat, commercial, toasted Baked Products 0.14 mg 8%
975 Tamale (Navajo) Mixed Dishes 0.14 mg 8%
976 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.14 mg 8%
977 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.14 mg 8%
978 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.14 mg 8%
979 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.14 mg 8%
980 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8%
981 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.14 mg 8%
982 Seeds, sesame flour, low fat Nuts and Seeds 0.14 mg 8%
983 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.14 mg 8%
984 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.14 mg 8%
985 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.14 mg 8%
986 Potato salad, homemade Vegetables and Vegetable Products 0.14 mg 8%
987 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.14 mg 8%
988 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.14 mg 8%
989 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.14 mg 8%
990 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
991 Cabbage, napa, raw Vegetables and Vegetable Products 0.14 mg 8%
992 Fast foods, mexican, burrito with beans Fast Foods 0.14 mg 8%
993 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8%
994 Snacks, corn cakes Snacks 0.14 mg 8%
995 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.14 mg 8%
996 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.14 mg 8%
997 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8%
998 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8%
999 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.14 mg 8%
1000 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free