Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 952 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 953 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.15 mg | 9% |
| 954 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.15 mg | 9% |
| 955 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.15 mg | 9% |
| 956 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.15 mg | 9% |
| 957 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.15 mg | 9% |
| 958 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 959 | Snacks, corn-based, extruded, onion | Snacks | 0.15 mg | 9% |
| 960 | Bagel, whole-wheat (multigrain) | Baked Products | 0.15 mg | 9% |
| 961 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 mg | 9% |
| 962 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.15 mg | 9% |
| 963 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.15 mg | 9% |
| 964 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 965 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.15 mg | 9% |
| 966 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 967 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.15 mg | 9% |
| 968 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 969 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 970 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.14 mg | 9% |
| 971 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 972 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 973 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 974 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.14 mg | 8% |
| 975 | Tamale (Navajo) | Mixed Dishes | 0.14 mg | 8% |
| 976 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.14 mg | 8% |
| 977 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.14 mg | 8% |
| 978 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.14 mg | 8% |
| 979 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 980 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 981 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 982 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.14 mg | 8% |
| 983 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 984 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 985 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 986 | Potato salad, homemade | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 987 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.14 mg | 8% |
| 988 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 989 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 990 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 991 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 992 | Fast foods, mexican, burrito with beans | Fast Foods | 0.14 mg | 8% |
| 993 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% |
| 994 | Snacks, corn cakes | Snacks | 0.14 mg | 8% |
| 995 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.14 mg | 8% |
| 996 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.14 mg | 8% |
| 997 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 998 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% |
| 999 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 1000 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.14 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.