Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.15 mg | 67% |
| 52 | Instant breakfast, powder, chocolate | Beverages | 1.14 mg | 67% |
| 53 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.13 mg | 66% |
| 54 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.12 mg | 66% |
| 55 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 1.12 mg | 66% |
| 56 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 1.12 mg | 66% |
| 57 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.11 mg | 65% |
| 58 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 65% |
| 59 | Meatless, sandwich spread | Legumes and Legume Products | 1.10 mg | 65% |
| 60 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.08 mg | 64% |
| 61 | Energy drink, various flavours | Beverages | 1.07 mg | 63% |
| 62 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.07 mg | 63% |
| 63 | Soy flour, low fat | Legumes and Legume Products | 1.05 mg | 62% |
| 64 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.04 mg | 61% |
| 65 | Spices, oregano, ground | Spices and Herbs | 1.04 mg | 61% |
| 66 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% |
| 67 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.03 mg | 61% |
| 68 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.02 mg | 60% |
| 69 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.01 mg | 60% |
| 70 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% |
| 71 | Spices, parsley, dried | Spices and Herbs | 1.00 mg | 59% |
| 72 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.99 mg | 58% |
| 73 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.98 mg | 58% |
| 74 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% |
| 75 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.96 mg | 57% |
| 76 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.96 mg | 57% |
| 77 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 78 | Yam, flour | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 79 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.95 mg | 56% |
| 80 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% |
| 81 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 82 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.93 mg | 55% |
| 83 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 54% |
| 84 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.90 mg | 53% |
| 85 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% |
| 86 | Meatless, luncheon slices | Legumes and Legume Products | 0.89 mg | 52% |
| 87 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% |
| 88 | Sweet potato, flour | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 89 | Energy drink, coffee flavours, light | Beverages | 0.89 mg | 52% |
| 90 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 91 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.88 mg | 52% |
| 92 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.87 mg | 51% |
| 93 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.87 mg | 51% |
| 94 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.86 mg | 51% |
| 95 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.86 mg | 51% |
| 96 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% |
| 97 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.85 mg | 50% |
| 98 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.84 mg | 50% |
| 99 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.84 mg | 50% |
| 100 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.84 mg | 49% |
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