Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2614 foods.

# Food Category Per 100 g % DV
51 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.15 mg 67%
52 Instant breakfast, powder, chocolate Beverages 1.14 mg 67%
53 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.13 mg 66%
54 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.12 mg 66%
55 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.12 mg 66%
56 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.12 mg 66%
57 Corn, dried, yellow Vegetables and Vegetable Products 1.11 mg 65%
58 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 65%
59 Meatless, sandwich spread Legumes and Legume Products 1.10 mg 65%
60 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.08 mg 64%
61 Energy drink, various flavours Beverages 1.07 mg 63%
62 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.07 mg 63%
63 Soy flour, low fat Legumes and Legume Products 1.05 mg 62%
64 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.04 mg 61%
65 Spices, oregano, ground Spices and Herbs 1.04 mg 61%
66 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61%
67 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.03 mg 61%
68 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 1.02 mg 60%
69 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.01 mg 60%
70 Spices, saffron Spices and Herbs 1.01 mg 59%
71 Spices, parsley, dried Spices and Herbs 1.00 mg 59%
72 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.99 mg 58%
73 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.98 mg 58%
74 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57%
75 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.96 mg 57%
76 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.96 mg 57%
77 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.95 mg 56%
78 Yam, flour Vegetables and Vegetable Products 0.95 mg 56%
79 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.95 mg 56%
80 Spices, chervil, dried Spices and Herbs 0.93 mg 55%
81 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.93 mg 55%
82 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.93 mg 55%
83 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 54%
84 Snacks, RICE KRISPIES SQUARES Snacks 0.90 mg 53%
85 Waffle, plain, frozen, ready-to-heat Baked Products 0.90 mg 53%
86 Meatless, luncheon slices Legumes and Legume Products 0.89 mg 52%
87 Spices, celery seed Spices and Herbs 0.89 mg 52%
88 Sweet potato, flour Vegetables and Vegetable Products 0.89 mg 52%
89 Energy drink, coffee flavours, light Beverages 0.89 mg 52%
90 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.89 mg 52%
91 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.88 mg 52%
92 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.87 mg 51%
93 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.87 mg 51%
94 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.86 mg 51%
95 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.86 mg 51%
96 Meatless, chicken, breaded, fried Legumes and Legume Products 0.85 mg 50%
97 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.85 mg 50%
98 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.84 mg 50%
99 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.84 mg 50%
100 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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