Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% |
| 902 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 903 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.16 mg | 9% |
| 904 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 905 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 906 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 9% |
| 907 | Beans, hyacinth, raw | Legumes and Legume Products | 0.15 mg | 9% |
| 908 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% |
| 909 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% |
| 910 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% |
| 911 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 912 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 913 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 914 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 915 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 916 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.15 mg | 9% |
| 917 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 9% |
| 918 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 919 | Candies, bars, peanut | Sweets | 0.15 mg | 9% |
| 920 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 921 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.15 mg | 9% |
| 922 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 923 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.15 mg | 9% |
| 924 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 925 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.15 mg | 9% |
| 926 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.15 mg | 9% |
| 927 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 928 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.15 mg | 9% |
| 929 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.15 mg | 9% |
| 930 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 931 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.15 mg | 9% |
| 932 | Bread stuffing, dry mix, unprepared | Baked Products | 0.15 mg | 9% |
| 933 | Bread, whole wheat, commercial, toasted | Baked Products | 0.15 mg | 9% |
| 934 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 935 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.15 mg | 9% |
| 936 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% |
| 937 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 938 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.15 mg | 9% |
| 939 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 940 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 941 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 942 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 943 | Fast foods, side dish, potato salad | Fast Foods | 0.15 mg | 9% |
| 944 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 945 | Snacks, rice cakes, brown rice, plain | Snacks | 0.15 mg | 9% |
| 946 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 947 | Bread, banana, homemade, made with margarine | Baked Products | 0.15 mg | 9% |
| 948 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% |
| 949 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% |
| 950 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.15 mg | 9% |
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