Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2614 foods.

# Food Category Per 100 g % DV
901 Snacks, popcorn, air-popped Snacks 0.16 mg 9%
902 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.16 mg 9%
903 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.16 mg 9%
904 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.16 mg 9%
905 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9%
906 Zucchini, battered and fried Mixed Dishes 0.16 mg 9%
907 Beans, hyacinth, raw Legumes and Legume Products 0.15 mg 9%
908 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9%
909 Basil, fresh Spices and Herbs 0.15 mg 9%
910 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9%
911 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9%
912 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9%
913 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
914 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9%
915 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9%
916 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.15 mg 9%
917 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.15 mg 9%
918 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.15 mg 9%
919 Candies, bars, peanut Sweets 0.15 mg 9%
920 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 9%
921 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.15 mg 9%
922 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
923 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.15 mg 9%
924 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9%
925 Seeds, sesame flour, partially defatted Nuts and Seeds 0.15 mg 9%
926 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.15 mg 9%
927 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.15 mg 9%
928 Peanuts, all types, boiled, salted Legumes and Legume Products 0.15 mg 9%
929 Seeds, sesame flour, high-fat Nuts and Seeds 0.15 mg 9%
930 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9%
931 Grains, corn bran, crude Cereals, Grains and Pasta 0.15 mg 9%
932 Bread stuffing, dry mix, unprepared Baked Products 0.15 mg 9%
933 Bread, whole wheat, commercial, toasted Baked Products 0.15 mg 9%
934 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
935 Blueberry, dried, sweetened Fruits and fruit juices 0.15 mg 9%
936 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9%
937 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9%
938 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.15 mg 9%
939 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9%
940 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
941 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
942 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.15 mg 9%
943 Fast foods, side dish, potato salad Fast Foods 0.15 mg 9%
944 Tomato, crushed, canned Vegetables and Vegetable Products 0.15 mg 9%
945 Snacks, rice cakes, brown rice, plain Snacks 0.15 mg 9%
946 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9%
947 Bread, banana, homemade, made with margarine Baked Products 0.15 mg 9%
948 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9%
949 Snacks, brown rice chips Snacks 0.15 mg 9%
950 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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