Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 851–900 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 852 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 853 | Date, domestic, natural and dry | Fruits and fruit juices | 0.17 mg | 10% |
| 854 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.16 mg | 10% |
| 855 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.16 mg | 10% |
| 856 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 857 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 10% |
| 858 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 859 | English muffin, whole wheat | Baked Products | 0.16 mg | 10% |
| 860 | Melon, casaba, raw | Fruits and fruit juices | 0.16 mg | 10% |
| 861 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 862 | Muffin, oat bran (wheat free-product) | Baked Products | 0.16 mg | 9% |
| 863 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 864 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.16 mg | 9% |
| 865 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.16 mg | 9% |
| 866 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 9% |
| 867 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.16 mg | 9% |
| 868 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 9% |
| 869 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 870 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 871 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 872 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 873 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 874 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.16 mg | 9% |
| 875 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% |
| 876 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 877 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 878 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 879 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% |
| 880 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 881 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 882 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.16 mg | 9% |
| 883 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 884 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 885 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 886 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 887 | Cracker, matzo, whole-wheat | Baked Products | 0.16 mg | 9% |
| 888 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 889 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 890 | English muffin, whole wheat, toasted | Baked Products | 0.16 mg | 9% |
| 891 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 9% |
| 892 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 893 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 894 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 895 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 896 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 897 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 898 | Spices, spearmint, fresh | Spices and Herbs | 0.16 mg | 9% |
| 899 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% |
| 900 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% |
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