Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2614 foods.

# Food Category Per 100 g % DV
801 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10%
802 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.17 mg 10%
803 Beans, pink, boiled, salted Legumes and Legume Products 0.17 mg 10%
804 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.17 mg 10%
805 Beans, pink, boiled Legumes and Legume Products 0.17 mg 10%
806 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10%
807 Peas, split, raw Legumes and Legume Products 0.17 mg 10%
808 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.17 mg 10%
809 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.17 mg 10%
810 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.17 mg 10%
811 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10%
812 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
813 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
814 Raisin, seedless (sultana) Fruits and fruit juices 0.17 mg 10%
815 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
816 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10%
817 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 mg 10%
818 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 mg 10%
819 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 10%
820 Lemon peel, raw Fruits and fruit juices 0.17 mg 10%
821 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 10%
822 Bread crumbs, dry, grated, seasoned Baked Products 0.17 mg 10%
823 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.17 mg 10%
824 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.17 mg 10%
825 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.17 mg 10%
826 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10%
827 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
828 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10%
829 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10%
830 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
831 Snacks, popcorn, microwave, low fat and sodium Snacks 0.17 mg 10%
832 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.17 mg 10%
833 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10%
834 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 10%
835 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
836 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10%
837 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
838 Vitamin water, all flavours, low Calorie Beverages 0.17 mg 10%
839 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.17 mg 10%
840 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10%
841 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10%
842 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.17 mg 10%
843 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10%
844 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 10%
845 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.17 mg 10%
846 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.17 mg 10%
847 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10%
848 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 10%
849 Collards, raw Vegetables and Vegetable Products 0.17 mg 10%
850 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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