Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 801–850 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 802 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 803 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.17 mg | 10% |
| 804 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 805 | Beans, pink, boiled | Legumes and Legume Products | 0.17 mg | 10% |
| 806 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 807 | Peas, split, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 808 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 809 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 810 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 811 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 812 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 813 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 814 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.17 mg | 10% |
| 815 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 816 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 817 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 818 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 819 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 820 | Lemon peel, raw | Fruits and fruit juices | 0.17 mg | 10% |
| 821 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 822 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% |
| 823 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 824 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 825 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 826 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 827 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 828 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 829 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 830 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 831 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% |
| 832 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 833 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 834 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 835 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 836 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 837 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 838 | Vitamin water, all flavours, low Calorie | Beverages | 0.17 mg | 10% |
| 839 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 840 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 841 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 842 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.17 mg | 10% |
| 843 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 844 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 10% |
| 845 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 846 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 847 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% |
| 848 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 849 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 850 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.17 mg | 10% |
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