Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 751–800 of 2,614 foods

#	Food	Category	Per 100 g	% DV
751	Cracker, whole-wheat	Baked Products	0.18 mg	11%
752	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.18 mg	11%
753	Spices, dill weed, fresh	Spices and Herbs	0.18 mg	11%
754	Muffin, wheat bran, dry mix, prepared	Baked Products	0.18 mg	11%
755	Cauliflower, raw	Vegetables and Vegetable Products	0.18 mg	11%
756	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.18 mg	11%
757	Cracker, whole wheat, low sodium	Baked Products	0.18 mg	11%
758	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.18 mg	11%
759	Pie, tourtiere, commercial	Baked Products	0.18 mg	11%
760	Snacks, popcorn, cakes	Snacks	0.18 mg	11%
761	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.18 mg	11%
762	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
763	Mustard greens, raw	Vegetables and Vegetable Products	0.18 mg	11%
764	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.18 mg	11%
765	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.18 mg	11%
766	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.18 mg	11%
767	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.18 mg	11%
768	Snacks, tortilla chips, unsalted, low fat	Snacks	0.18 mg	11%
769	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
770	Cracker, standard snack-type, with whole-wheat	Baked Products	0.18 mg	11%
771	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%
772	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
773	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%
774	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.18 mg	11%
775	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	11%
776	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
777	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	0.18 mg	11%
778	Snacks, tortilla chips, plain	Snacks	0.18 mg	11%
779	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.18 mg	10%
780	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	10%
781	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.18 mg	10%
782	Lentils, boiled, salted	Legumes and Legume Products	0.18 mg	10%
783	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.18 mg	10%
784	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	10%
785	Lentils, boiled	Legumes and Legume Products	0.18 mg	10%
786	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.18 mg	10%
787	Sweets, topping, nuts in syrup	Sweets	0.18 mg	10%
788	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.18 mg	10%
789	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.18 mg	10%
790	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	10%
791	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.18 mg	10%
792	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 mg	10%
793	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	10%
794	Eppaw, raw	Vegetables and Vegetable Products	0.18 mg	10%
795	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	10%
796	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.18 mg	10%
797	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.18 mg	10%
798	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 mg	10%
799	Orange peel, raw	Fruits and fruit juices	0.18 mg	10%
800	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.18 mg	10%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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