Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.20 mg | 12% |
| 702 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
| 703 | Cracker, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% |
| 704 | Tourtiere, homemade | Baked Products | 0.20 mg | 12% |
| 705 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 706 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 707 | Roll, dinner, whole wheat | Baked Products | 0.20 mg | 11% |
| 708 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% |
| 709 | Shepherd's pie with corn | Mixed Dishes | 0.20 mg | 11% |
| 710 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 711 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 712 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 713 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 714 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 715 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 11% |
| 716 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 717 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 718 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 719 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.19 mg | 11% |
| 720 | Vitamin water, all flavours, sweetened | Beverages | 0.19 mg | 11% |
| 721 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 722 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.19 mg | 11% |
| 723 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 11% |
| 724 | Cracker, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% |
| 725 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 726 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 727 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 728 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 729 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 730 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 731 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 732 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 733 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 734 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.19 mg | 11% |
| 735 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 11% |
| 736 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 737 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.19 mg | 11% |
| 738 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 739 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 740 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.19 mg | 11% |
| 741 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 742 | Raisin, seeded | Fruits and fruit juices | 0.19 mg | 11% |
| 743 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.19 mg | 11% |
| 744 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.19 mg | 11% |
| 745 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.19 mg | 11% |
| 746 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 747 | Snacks, corn nuts, barbecue | Snacks | 0.19 mg | 11% |
| 748 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.19 mg | 11% |
| 749 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.19 mg | 11% |
| 750 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.19 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.