Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2614 foods.

# Food Category Per 100 g % DV
701 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.20 mg 12%
702 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.20 mg 12%
703 Cracker, whole-wheat, reduced fat Baked Products 0.20 mg 12%
704 Tourtiere, homemade Baked Products 0.20 mg 12%
705 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
706 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12%
707 Roll, dinner, whole wheat Baked Products 0.20 mg 11%
708 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11%
709 Shepherd's pie with corn Mixed Dishes 0.20 mg 11%
710 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
711 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11%
712 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.19 mg 11%
713 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.19 mg 11%
714 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 11%
715 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 11%
716 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
717 Amaranth leaves, fresh Vegetables and Vegetable Products 0.19 mg 11%
718 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11%
719 Nuts, hickory nuts, dried Nuts and Seeds 0.19 mg 11%
720 Vitamin water, all flavours, sweetened Beverages 0.19 mg 11%
721 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
722 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.19 mg 11%
723 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 11%
724 Cracker, rye, wafers, seasoned Baked Products 0.19 mg 11%
725 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.19 mg 11%
726 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
727 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
728 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11%
729 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
730 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
731 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.19 mg 11%
732 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
733 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 11%
734 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.19 mg 11%
735 Cake, gingerbread, homemade Baked Products 0.19 mg 11%
736 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
737 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.19 mg 11%
738 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11%
739 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11%
740 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.19 mg 11%
741 Potato, canned, drained solids Vegetables and Vegetable Products 0.19 mg 11%
742 Raisin, seeded Fruits and fruit juices 0.19 mg 11%
743 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.19 mg 11%
744 Nuts, pecans, oil roasted Nuts and Seeds 0.19 mg 11%
745 Nuts, pecans, dry roasted Nuts and Seeds 0.19 mg 11%
746 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
747 Snacks, corn nuts, barbecue Snacks 0.19 mg 11%
748 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.19 mg 11%
749 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.19 mg 11%
750 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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