Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2614 foods.

# Food Category Per 100 g % DV
651 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12%
652 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.21 mg 12%
653 Sweet potato, raw Vegetables and Vegetable Products 0.21 mg 12%
654 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12%
655 Soybean kernels, roasted, salted Legumes and Legume Products 0.21 mg 12%
656 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.21 mg 12%
657 Bread, rice bran, gluten free, toasted Baked Products 0.21 mg 12%
658 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12%
659 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12%
660 Pasta, corn, dry Cereals, Grains and Pasta 0.21 mg 12%
661 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.21 mg 12%
662 Cauliflower, green, boiled Vegetables and Vegetable Products 0.21 mg 12%
663 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.21 mg 12%
664 Prune, dried, uncooked Fruits and fruit juices 0.20 mg 12%
665 Beans, lima, raw Vegetables and Vegetable Products 0.20 mg 12%
666 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.20 mg 12%
667 Nuts, cashew butter, plain, salted Nuts and Seeds 0.20 mg 12%
668 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 12%
669 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.20 mg 12%
670 Taco shell, baked Baked Products 0.20 mg 12%
671 Prune, dried, cooked, added sugar Fruits and fruit juices 0.20 mg 12%
672 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
673 Snacks, tortilla chips, plain, yellow corn Snacks 0.20 mg 12%
674 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 12%
675 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 12%
676 Bread, spelt, commercial Baked Products 0.20 mg 12%
677 Sugar-apple, raw Fruits and fruit juices 0.20 mg 12%
678 Soy sauce (made from soy), tamari Legumes and Legume Products 0.20 mg 12%
679 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.20 mg 12%
680 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
681 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
682 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
683 Meatless, meatballs Legumes and Legume Products 0.20 mg 12%
684 Hummus, commercial Legumes and Legume Products 0.20 mg 12%
685 Snacks, multigrain chips, plain Snacks 0.20 mg 12%
686 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
687 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
688 Snacks, tortilla chips, ranch Snacks 0.20 mg 12%
689 Broccoli, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
690 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.20 mg 12%
691 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.20 mg 12%
692 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.20 mg 12%
693 Soybean, fermented products, miso Legumes and Legume Products 0.20 mg 12%
694 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.20 mg 12%
695 Nuts, ginkgo nuts, canned Nuts and Seeds 0.20 mg 12%
696 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
697 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.20 mg 12%
698 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.20 mg 12%
699 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.20 mg 12%
700 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.20 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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