Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 652 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.21 mg | 12% |
| 653 | Sweet potato, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 654 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 655 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% |
| 656 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.21 mg | 12% |
| 657 | Bread, rice bran, gluten free, toasted | Baked Products | 0.21 mg | 12% |
| 658 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 659 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 660 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.21 mg | 12% |
| 661 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 662 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 663 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 664 | Prune, dried, uncooked | Fruits and fruit juices | 0.20 mg | 12% |
| 665 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 666 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 667 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.20 mg | 12% |
| 668 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 12% |
| 669 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.20 mg | 12% |
| 670 | Taco shell, baked | Baked Products | 0.20 mg | 12% |
| 671 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 12% |
| 672 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 673 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.20 mg | 12% |
| 674 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 675 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.20 mg | 12% |
| 676 | Bread, spelt, commercial | Baked Products | 0.20 mg | 12% |
| 677 | Sugar-apple, raw | Fruits and fruit juices | 0.20 mg | 12% |
| 678 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.20 mg | 12% |
| 679 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.20 mg | 12% |
| 680 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 681 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 682 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 683 | Meatless, meatballs | Legumes and Legume Products | 0.20 mg | 12% |
| 684 | Hummus, commercial | Legumes and Legume Products | 0.20 mg | 12% |
| 685 | Snacks, multigrain chips, plain | Snacks | 0.20 mg | 12% |
| 686 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 687 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 688 | Snacks, tortilla chips, ranch | Snacks | 0.20 mg | 12% |
| 689 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 690 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.20 mg | 12% |
| 691 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.20 mg | 12% |
| 692 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.20 mg | 12% |
| 693 | Soybean, fermented products, miso | Legumes and Legume Products | 0.20 mg | 12% |
| 694 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.20 mg | 12% |
| 695 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.20 mg | 12% |
| 696 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 697 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.20 mg | 12% |
| 698 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.20 mg | 12% |
| 699 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
| 700 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.