Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.22 mg | 13% |
| 602 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 603 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 604 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 605 | Custard-apple, raw | Fruits and fruit juices | 0.22 mg | 13% |
| 606 | Snacks, tortilla chips, nacho | Snacks | 0.22 mg | 13% |
| 607 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 608 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 609 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 610 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 611 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.22 mg | 13% |
| 612 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.22 mg | 13% |
| 613 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 614 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 615 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.22 mg | 13% |
| 616 | Prune juice, canned | Fruits and fruit juices | 0.22 mg | 13% |
| 617 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 618 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 619 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.22 mg | 13% |
| 620 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 621 | Agave, dried | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 622 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 623 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 624 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 625 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 626 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 627 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.21 mg | 13% |
| 628 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 629 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 630 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 631 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 632 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.21 mg | 13% |
| 633 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 634 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 635 | Snacks, tortilla chips, unsalted | Snacks | 0.21 mg | 13% |
| 636 | Cherimoya, raw | Fruits and fruit juices | 0.21 mg | 12% |
| 637 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 638 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 639 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 640 | Cracker, crispbread, rye | Baked Products | 0.21 mg | 12% |
| 641 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% |
| 642 | Grains, buckwheat | Cereals, Grains and Pasta | 0.21 mg | 12% |
| 643 | Nuts, pecans, dried | Nuts and Seeds | 0.21 mg | 12% |
| 644 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 645 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 646 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 647 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 648 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.21 mg | 12% |
| 649 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% |
| 650 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.21 mg | 12% |
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