Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2614 foods.

# Food Category Per 100 g % DV
601 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.22 mg 13%
602 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.22 mg 13%
603 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13%
604 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.22 mg 13%
605 Custard-apple, raw Fruits and fruit juices 0.22 mg 13%
606 Snacks, tortilla chips, nacho Snacks 0.22 mg 13%
607 Grains, amaranth, flour Cereals, Grains and Pasta 0.22 mg 13%
608 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.22 mg 13%
609 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
610 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.22 mg 13%
611 Tortilla, ready-to-bake / fry, corn Baked Products 0.22 mg 13%
612 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.22 mg 13%
613 Brussels sprouts, raw Vegetables and Vegetable Products 0.22 mg 13%
614 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
615 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.22 mg 13%
616 Prune juice, canned Fruits and fruit juices 0.22 mg 13%
617 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.22 mg 13%
618 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
619 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.22 mg 13%
620 Carrot juice, canned Vegetables and Vegetable Products 0.22 mg 13%
621 Agave, dried Vegetables and Vegetable Products 0.22 mg 13%
622 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.22 mg 13%
623 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.22 mg 13%
624 Peas, green, boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
625 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.22 mg 13%
626 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 13%
627 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.21 mg 13%
628 Pimento, canned Vegetables and Vegetable Products 0.21 mg 13%
629 Okra (gumbo), raw Vegetables and Vegetable Products 0.21 mg 13%
630 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.21 mg 13%
631 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.21 mg 13%
632 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.21 mg 13%
633 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.21 mg 13%
634 Potato, O'brien, homemade Vegetables and Vegetable Products 0.21 mg 13%
635 Snacks, tortilla chips, unsalted Snacks 0.21 mg 13%
636 Cherimoya, raw Fruits and fruit juices 0.21 mg 12%
637 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
638 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12%
639 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
640 Cracker, crispbread, rye Baked Products 0.21 mg 12%
641 Spices, allspice, ground Spices and Herbs 0.21 mg 12%
642 Grains, buckwheat Cereals, Grains and Pasta 0.21 mg 12%
643 Nuts, pecans, dried Nuts and Seeds 0.21 mg 12%
644 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.21 mg 12%
645 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
646 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
647 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
648 Snacks, popcorn, oil-popped, unsalted Snacks 0.21 mg 12%
649 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12%
650 Snacks, popcorn, microwave, lower in fat Snacks 0.21 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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