Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2614 foods.

# Food Category Per 100 g % DV
551 Vine spinach, raw Vegetables and Vegetable Products 0.24 mg 14%
552 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14%
553 Plantain, cooked Fruits and fruit juices 0.24 mg 14%
554 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
555 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.24 mg 14%
556 Potato, skin, raw Vegetables and Vegetable Products 0.24 mg 14%
557 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14%
558 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14%
559 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.24 mg 14%
560 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.24 mg 14%
561 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.24 mg 14%
562 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.24 mg 14%
563 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14%
564 Soybeans, dry, boiled, salted Legumes and Legume Products 0.23 mg 14%
565 Soybeans, dry, boiled Legumes and Legume Products 0.23 mg 14%
566 Grains, rye flour, light Cereals, Grains and Pasta 0.23 mg 14%
567 Sweetener, syrup, agave Sweets 0.23 mg 14%
568 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.23 mg 14%
569 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
570 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 14%
571 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
572 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.23 mg 14%
573 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.23 mg 14%
574 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14%
575 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.23 mg 14%
576 Bread, potato Baked Products 0.23 mg 14%
577 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.23 mg 14%
578 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.23 mg 14%
579 Snacks, tortilla chips, nacho, light Snacks 0.23 mg 14%
580 Snacks, corn-based, extruded, chips, barbecue Snacks 0.23 mg 14%
581 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.23 mg 14%
582 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
583 Spices, cardamom, ground Spices and Herbs 0.23 mg 14%
584 Grains, spelt, uncooked Cereals, Grains and Pasta 0.23 mg 14%
585 Grains, quinoa, flour Cereals, Grains and Pasta 0.23 mg 14%
586 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.23 mg 14%
587 Elderberry, raw Fruits and fruit juices 0.23 mg 14%
588 Snacks, corn nuts, plain Snacks 0.23 mg 13%
589 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.23 mg 13%
590 Beans, pinto, boiled Legumes and Legume Products 0.23 mg 13%
591 Beans, pinto, boiled, salted Legumes and Legume Products 0.23 mg 13%
592 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.23 mg 13%
593 Kale, scotch, raw Vegetables and Vegetable Products 0.23 mg 13%
594 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.23 mg 13%
595 Soybeans, dry, roasted Legumes and Legume Products 0.23 mg 13%
596 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 13%
597 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.22 mg 13%
598 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13%
599 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.22 mg 13%
600 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.22 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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