Vegan foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 551–600 of 2,614 foods

#	Food	Category	Per 100 g	% DV
551	Vine spinach, raw	Vegetables and Vegetable Products	0.24 mg	14%
552	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%
553	Plantain, cooked	Fruits and fruit juices	0.24 mg	14%
554	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%
555	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.24 mg	14%
556	Potato, skin, raw	Vegetables and Vegetable Products	0.24 mg	14%
557	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	14%
558	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%
559	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.24 mg	14%
560	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.24 mg	14%
561	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.24 mg	14%
562	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.24 mg	14%
563	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%
564	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.23 mg	14%
565	Soybeans, dry, boiled	Legumes and Legume Products	0.23 mg	14%
566	Grains, rye flour, light	Cereals, Grains and Pasta	0.23 mg	14%
567	Sweetener, syrup, agave	Sweets	0.23 mg	14%
568	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.23 mg	14%
569	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
570	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	14%
571	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
572	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.23 mg	14%
573	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.23 mg	14%
574	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	14%
575	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.23 mg	14%
576	Bread, potato	Baked Products	0.23 mg	14%
577	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.23 mg	14%
578	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.23 mg	14%
579	Snacks, tortilla chips, nacho, light	Snacks	0.23 mg	14%
580	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.23 mg	14%
581	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.23 mg	14%
582	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
583	Spices, cardamom, ground	Spices and Herbs	0.23 mg	14%
584	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.23 mg	14%
585	Grains, quinoa, flour	Cereals, Grains and Pasta	0.23 mg	14%
586	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.23 mg	14%
587	Elderberry, raw	Fruits and fruit juices	0.23 mg	14%
588	Snacks, corn nuts, plain	Snacks	0.23 mg	13%
589	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.23 mg	13%
590	Beans, pinto, boiled	Legumes and Legume Products	0.23 mg	13%
591	Beans, pinto, boiled, salted	Legumes and Legume Products	0.23 mg	13%
592	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.23 mg	13%
593	Kale, scotch, raw	Vegetables and Vegetable Products	0.23 mg	13%
594	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.23 mg	13%
595	Soybeans, dry, roasted	Legumes and Legume Products	0.23 mg	13%
596	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	13%
597	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%
598	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.22 mg	13%
599	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%
600	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%

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Vegan foods high in Vitamin B6 (Canadian (CNF))

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