Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 501–550 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 502 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% |
| 503 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 504 | Plantain, green, fried | Fruits and fruit juices | 0.26 mg | 16% |
| 505 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 506 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 507 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.26 mg | 15% |
| 508 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.26 mg | 15% |
| 509 | Snacks, banana chips | Snacks | 0.26 mg | 15% |
| 510 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 511 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.26 mg | 15% |
| 512 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 513 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.26 mg | 15% |
| 514 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% |
| 515 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.26 mg | 15% |
| 516 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.26 mg | 15% |
| 517 | Instant breakfast, powder | Beverages | 0.26 mg | 15% |
| 518 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 519 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.26 mg | 15% |
| 520 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.26 mg | 15% |
| 521 | Peanut butter, natural | Legumes and Legume Products | 0.26 mg | 15% |
| 522 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 523 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.26 mg | 15% |
| 524 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.26 mg | 15% |
| 525 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.26 mg | 15% |
| 526 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.26 mg | 15% |
| 527 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.26 mg | 15% |
| 528 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.26 mg | 15% |
| 529 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.25 mg | 15% |
| 530 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.25 mg | 15% |
| 531 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.25 mg | 15% |
| 532 | Nuts, cashew butter, plain | Nuts and Seeds | 0.25 mg | 15% |
| 533 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 534 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% |
| 535 | Date, medjool | Fruits and fruit juices | 0.25 mg | 15% |
| 536 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.25 mg | 15% |
| 537 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 538 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 539 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% |
| 540 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.24 mg | 14% |
| 541 | Cracker, wheat | Baked Products | 0.24 mg | 14% |
| 542 | Bread, sprouted wheat, commercial | Baked Products | 0.24 mg | 14% |
| 543 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.24 mg | 14% |
| 544 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.24 mg | 14% |
| 545 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 546 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 547 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 548 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 549 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 550 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
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