Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2614 foods.

# Food Category Per 100 g % DV
501 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16%
502 Bread, pita, whole-wheat Baked Products 0.27 mg 16%
503 Grains, wheat, sprouted Cereals, Grains and Pasta 0.27 mg 16%
504 Plantain, green, fried Fruits and fruit juices 0.26 mg 16%
505 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15%
506 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.26 mg 15%
507 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.26 mg 15%
508 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.26 mg 15%
509 Snacks, banana chips Snacks 0.26 mg 15%
510 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.26 mg 15%
511 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.26 mg 15%
512 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15%
513 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.26 mg 15%
514 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15%
515 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.26 mg 15%
516 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.26 mg 15%
517 Instant breakfast, powder Beverages 0.26 mg 15%
518 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15%
519 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.26 mg 15%
520 Avocado, raw, all commercial varieties Fruits and fruit juices 0.26 mg 15%
521 Peanut butter, natural Legumes and Legume Products 0.26 mg 15%
522 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 15%
523 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.26 mg 15%
524 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.26 mg 15%
525 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.26 mg 15%
526 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.26 mg 15%
527 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.26 mg 15%
528 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.26 mg 15%
529 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.25 mg 15%
530 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.25 mg 15%
531 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.25 mg 15%
532 Nuts, cashew butter, plain Nuts and Seeds 0.25 mg 15%
533 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15%
534 Spices, dill seed Spices and Herbs 0.25 mg 15%
535 Date, medjool Fruits and fruit juices 0.25 mg 15%
536 Rice, spanish rice mix, unprepared Mixed Dishes 0.25 mg 15%
537 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.25 mg 15%
538 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15%
539 Spices, poppy seed Spices and Herbs 0.25 mg 15%
540 Snacks, popcorn, air-popped, white popcorn Snacks 0.24 mg 14%
541 Cracker, wheat Baked Products 0.24 mg 14%
542 Bread, sprouted wheat, commercial Baked Products 0.24 mg 14%
543 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.24 mg 14%
544 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.24 mg 14%
545 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.24 mg 14%
546 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14%
547 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.24 mg 14%
548 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14%
549 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
550 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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