Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2614 foods.

# Food Category Per 100 g % DV
451 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%
452 Spices, pepper, black Spices and Herbs 0.29 mg 17%
453 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17%
454 Cracker, roasted vegetable Baked Products 0.29 mg 17%
455 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17%
456 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 17%
457 Snacks, popcorn, unpopped kernels Snacks 0.29 mg 17%
458 Avocado, raw, california Fruits and fruit juices 0.29 mg 17%
459 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.29 mg 17%
460 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
461 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.29 mg 17%
462 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.29 mg 17%
463 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
464 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 17%
465 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.28 mg 17%
466 Taro, raw Vegetables and Vegetable Products 0.28 mg 17%
467 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.28 mg 17%
468 Peas, pigeon (red gram), raw Legumes and Legume Products 0.28 mg 17%
469 Gravy, brown instant, dry Soups, Sauces and Gravies 0.28 mg 17%
470 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 17%
471 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.28 mg 17%
472 Beans, mungo, raw Legumes and Legume Products 0.28 mg 17%
473 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
474 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.28 mg 16%
475 Snacks, SUNCHIPS, French Onion flavour Snacks 0.28 mg 16%
476 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.28 mg 16%
477 Indian, bread, chapati or roti, whole-wheat Baked Products 0.28 mg 16%
478 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
479 Burdock root, boiled, drained Vegetables and Vegetable Products 0.28 mg 16%
480 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.28 mg 16%
481 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16%
482 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.28 mg 16%
483 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.27 mg 16%
484 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.27 mg 16%
485 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16%
486 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.27 mg 16%
487 Poi Vegetables and Vegetable Products 0.27 mg 16%
488 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.27 mg 16%
489 Kale, raw Vegetables and Vegetable Products 0.27 mg 16%
490 Cracker, rye, wafers, plain Baked Products 0.27 mg 16%
491 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.27 mg 16%
492 Indian, bread, chapati or roti, plain Baked Products 0.27 mg 16%
493 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16%
494 Bread, sprouted wheat, commercial, toasted Baked Products 0.27 mg 16%
495 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 16%
496 Bread, rice bran, gluten free Baked Products 0.27 mg 16%
497 Grains, rye flour, medium Cereals, Grains and Pasta 0.27 mg 16%
498 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16%
499 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16%
500 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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