Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 451–500 of 2,614 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 452 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% |
| 453 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 454 | Cracker, roasted vegetable | Baked Products | 0.29 mg | 17% |
| 455 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 456 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 457 | Snacks, popcorn, unpopped kernels | Snacks | 0.29 mg | 17% |
| 458 | Avocado, raw, california | Fruits and fruit juices | 0.29 mg | 17% |
| 459 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 460 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 461 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.29 mg | 17% |
| 462 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.29 mg | 17% |
| 463 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 464 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 17% |
| 465 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 466 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 467 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.28 mg | 17% |
| 468 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.28 mg | 17% |
| 469 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.28 mg | 17% |
| 470 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 17% |
| 471 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.28 mg | 17% |
| 472 | Beans, mungo, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 473 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 474 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 475 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.28 mg | 16% |
| 476 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.28 mg | 16% |
| 477 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.28 mg | 16% |
| 478 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 479 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 480 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 481 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 482 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.28 mg | 16% |
| 483 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.27 mg | 16% |
| 484 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 485 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 486 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 487 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 488 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 489 | Kale, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 490 | Cracker, rye, wafers, plain | Baked Products | 0.27 mg | 16% |
| 491 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.27 mg | 16% |
| 492 | Indian, bread, chapati or roti, plain | Baked Products | 0.27 mg | 16% |
| 493 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% |
| 494 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.27 mg | 16% |
| 495 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 496 | Bread, rice bran, gluten free | Baked Products | 0.27 mg | 16% |
| 497 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 498 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 499 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 500 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% |
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