Foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 401–450 of 2,756 foods

#	Food	Category	Per 100 g	% DV
401	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	2.60 mcg	108%
402	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	2.60 mcg	108%
403	Game meat, whale, raw	Lamb, Veal and Game	2.59 mcg	108%
404	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	2.59 mcg	108%
405	Beef, lungs, braised	Beef Products	2.59 mcg	108%
406	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	2.59 mcg	108%
407	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	2.58 mcg	108%
408	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.57 mcg	107%
409	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	2.57 mcg	107%
410	Lamb, mechanically separated, raw	Lamb, Veal and Game	2.56 mcg	107%
411	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	2.56 mcg	107%
412	Beef, mechanically deboned, raw	Beef Products	2.56 mcg	107%
413	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	2.56 mcg	107%
414	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.55 mcg	106%
415	Game meat, beefalo, composite cuts, roasted	Lamb, Veal and Game	2.55 mcg	106%
416	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	2.55 mcg	106%
417	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	2.54 mcg	106%
418	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	2.54 mcg	106%
419	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	2.54 mcg	106%
420	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	2.54 mcg	106%
421	Fish, turbot, european, baked or broiled	Finfish and Shellfish Products	2.54 mcg	106%
422	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.53 mcg	105%
423	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	2.53 mcg	105%
424	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	2.52 mcg	105%
425	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	2.52 mcg	105%
426	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	2.52 mcg	105%
427	Lamb, lungs, braised	Lamb, Veal and Game	2.52 mcg	105%
428	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	2.51 mcg	105%
429	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	2.51 mcg	105%
430	Beef, flank, flank steak, boneless, lean, raw	Beef Products	2.51 mcg	105%
431	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.51 mcg	105%
432	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	2.51 mcg	105%
433	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	2.51 mcg	105%
434	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	2.50 mcg	104%
435	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	2.50 mcg	104%
436	Beef, ground, medium, crumbled, pan-fried	Beef Products	2.50 mcg	104%
437	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.50 mcg	104%
438	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	2.50 mcg	104%
439	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	2.50 mcg	104%
440	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	2.50 mcg	104%
441	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	2.50 mcg	104%
442	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	2.50 mcg	104%
443	Whey, acid, dry	Dairy and Egg Products	2.50 mcg	104%
444	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	2.49 mcg	104%
445	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	2.49 mcg	104%
446	Beef, ground, regular	Beef Products	2.49 mcg	104%
447	Beef, ground, medium, baked	Beef Products	2.49 mcg	104%
448	Beef, ground, lean, loaf, baked	Beef Products	2.49 mcg	104%
449	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	2.48 mcg	103%
450	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.47 mcg	103%

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Foods high in Vitamin B12 (Canadian (CNF))

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