Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2756 foods.

# Food Category Per 100 g % DV
401 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 2.60 mcg 108%
402 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 2.60 mcg 108%
403 Game meat, whale, raw Lamb, Veal and Game 2.59 mcg 108%
404 Beef, lungs, braised Beef Products 2.59 mcg 108%
405 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 2.59 mcg 108%
406 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 2.59 mcg 108%
407 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 2.58 mcg 108%
408 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 2.57 mcg 107%
409 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.57 mcg 107%
410 Lamb, mechanically separated, raw Lamb, Veal and Game 2.56 mcg 107%
411 Beef, mechanically deboned, raw Beef Products 2.56 mcg 107%
412 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 2.56 mcg 107%
413 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.56 mcg 107%
414 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.55 mcg 106%
415 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 2.55 mcg 106%
416 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 2.55 mcg 106%
417 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 2.54 mcg 106%
418 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 2.54 mcg 106%
419 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 2.54 mcg 106%
420 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 2.54 mcg 106%
421 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.54 mcg 106%
422 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.53 mcg 105%
423 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.53 mcg 105%
424 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.52 mcg 105%
425 Lamb, lungs, braised Lamb, Veal and Game 2.52 mcg 105%
426 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 2.52 mcg 105%
427 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 2.52 mcg 105%
428 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 2.51 mcg 105%
429 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.51 mcg 105%
430 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 2.51 mcg 105%
431 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 2.51 mcg 105%
432 Beef, flank, flank steak, boneless, lean, raw Beef Products 2.51 mcg 105%
433 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.51 mcg 105%
434 Fish, croaker, atlantic, raw Finfish and Shellfish Products 2.50 mcg 104%
435 Beef, ground, medium, crumbled, pan-fried Beef Products 2.50 mcg 104%
436 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.50 mcg 104%
437 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 2.50 mcg 104%
438 Whey, acid, dry Dairy and Egg Products 2.50 mcg 104%
439 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 2.50 mcg 104%
440 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.50 mcg 104%
441 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 2.50 mcg 104%
442 Fish, tilefish, baked or broiled Finfish and Shellfish Products 2.50 mcg 104%
443 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 2.50 mcg 104%
444 Beef, ground, lean, loaf, baked Beef Products 2.49 mcg 104%
445 Beef, ground, medium, baked Beef Products 2.49 mcg 104%
446 Beef, ground, regular Beef Products 2.49 mcg 104%
447 Beef, chuck, blade steak, boneless, lean, raw Beef Products 2.49 mcg 104%
448 Beef, chuck, blade roast, boneless, lean, raw Beef Products 2.49 mcg 104%
449 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 2.48 mcg 103%
450 Game meat, native, bear, simmered Lamb, Veal and Game 2.47 mcg 103%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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