Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2756 foods.

# Food Category Per 100 g % DV
351 Waffle, buttermilk, frozen, ready-to-heat Baked Products 2.86 mcg 119%
352 Game meat, bison, roasted Lamb, Veal and Game 2.86 mcg 119%
353 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.86 mcg 119%
354 Veal, thymus, braised Lamb, Veal and Game 2.85 mcg 119%
355 Pork, tongue, raw Pork Products 2.84 mcg 118%
356 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.83 mcg 118%
357 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 2.83 mcg 118%
358 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 2.82 mcg 118%
359 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.81 mcg 117%
360 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 2.81 mcg 117%
361 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 2.81 mcg 117%
362 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 2.80 mcg 117%
363 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 2.80 mcg 117%
364 Turkey, tom, drumstick, meat, roasted Poultry Products 2.78 mcg 116%
365 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116%
366 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 2.78 mcg 116%
367 Fish, trout, brook, raw Finfish and Shellfish Products 2.77 mcg 115%
368 Pork, spleen, braised Pork Products 2.76 mcg 115%
369 Beef, ground, extra lean, crumbled, pan-fried Beef Products 2.75 mcg 115%
370 Pork, lungs, raw Pork Products 2.75 mcg 115%
371 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 2.74 mcg 114%
372 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 2.74 mcg 114%
373 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 2.73 mcg 114%
374 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 2.73 mcg 114%
375 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 2.73 mcg 114%
376 Beef, ground, medium, broiled Beef Products 2.73 mcg 114%
377 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.72 mcg 113%
378 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 2.71 mcg 113%
379 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 2.71 mcg 113%
380 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.71 mcg 113%
381 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.70 mcg 113%
382 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.70 mcg 113%
383 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 2.69 mcg 112%
384 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 2.69 mcg 112%
385 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 2.68 mcg 112%
386 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 2.67 mcg 111%
387 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 2.67 mcg 111%
388 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.67 mcg 111%
389 Wiener (frankfurter), beef Sausages and Luncheon meats 2.66 mcg 111%
390 Veal, loin, lean, raw Lamb, Veal and Game 2.65 mcg 110%
391 Beef, ground, patty, frozen, broiled Beef Products 2.65 mcg 110%
392 Beef, ground, lean, broiled Beef Products 2.64 mcg 110%
393 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 2.64 mcg 110%
394 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 2.63 mcg 110%
395 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.61 mcg 109%
396 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.61 mcg 109%
397 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 2.61 mcg 109%
398 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 2.60 mcg 108%
399 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 2.60 mcg 108%
400 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 2.60 mcg 108%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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