Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 351–400 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 2.86 mcg | 119% |
| 352 | Game meat, bison, roasted | Lamb, Veal and Game | 2.86 mcg | 119% |
| 353 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 2.86 mcg | 119% |
| 354 | Veal, thymus, braised | Lamb, Veal and Game | 2.85 mcg | 119% |
| 355 | Pork, tongue, raw | Pork Products | 2.84 mcg | 118% |
| 356 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.83 mcg | 118% |
| 357 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 2.83 mcg | 118% |
| 358 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.82 mcg | 118% |
| 359 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 2.81 mcg | 117% |
| 360 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 2.81 mcg | 117% |
| 361 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 2.81 mcg | 117% |
| 362 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 2.80 mcg | 117% |
| 363 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 2.80 mcg | 117% |
| 364 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 2.78 mcg | 116% |
| 365 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 2.78 mcg | 116% |
| 366 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 2.78 mcg | 116% |
| 367 | Fish, trout, brook, raw | Finfish and Shellfish Products | 2.77 mcg | 115% |
| 368 | Pork, spleen, braised | Pork Products | 2.76 mcg | 115% |
| 369 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 2.75 mcg | 115% |
| 370 | Pork, lungs, raw | Pork Products | 2.75 mcg | 115% |
| 371 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 2.74 mcg | 114% |
| 372 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 2.74 mcg | 114% |
| 373 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 2.73 mcg | 114% |
| 374 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 2.73 mcg | 114% |
| 375 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 2.73 mcg | 114% |
| 376 | Beef, ground, medium, broiled | Beef Products | 2.73 mcg | 114% |
| 377 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 2.72 mcg | 113% |
| 378 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 2.71 mcg | 113% |
| 379 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.71 mcg | 113% |
| 380 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 2.71 mcg | 113% |
| 381 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 2.70 mcg | 113% |
| 382 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.70 mcg | 113% |
| 383 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 2.69 mcg | 112% |
| 384 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 2.69 mcg | 112% |
| 385 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 2.68 mcg | 112% |
| 386 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 2.67 mcg | 111% |
| 387 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 2.67 mcg | 111% |
| 388 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 2.67 mcg | 111% |
| 389 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 2.66 mcg | 111% |
| 390 | Veal, loin, lean, raw | Lamb, Veal and Game | 2.65 mcg | 110% |
| 391 | Beef, ground, patty, frozen, broiled | Beef Products | 2.65 mcg | 110% |
| 392 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 2.64 mcg | 110% |
| 393 | Beef, ground, lean, broiled | Beef Products | 2.64 mcg | 110% |
| 394 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 2.63 mcg | 110% |
| 395 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 2.61 mcg | 109% |
| 396 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.61 mcg | 109% |
| 397 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 2.61 mcg | 109% |
| 398 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 2.60 mcg | 108% |
| 399 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 2.60 mcg | 108% |
| 400 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 2.60 mcg | 108% |
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