Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 301–350 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.18 mcg | 133% |
| 302 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 3.18 mcg | 133% |
| 303 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 3.17 mcg | 132% |
| 304 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 3.17 mcg | 132% |
| 305 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.16 mcg | 132% |
| 306 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 3.16 mcg | 132% |
| 307 | Game meat, horse, roasted | Lamb, Veal and Game | 3.16 mcg | 132% |
| 308 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 3.16 mcg | 132% |
| 309 | Beef, ground, lean, patty, pan-fried | Beef Products | 3.15 mcg | 131% |
| 310 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.14 mcg | 131% |
| 311 | Beef, tongue, simmered | Beef Products | 3.13 mcg | 130% |
| 312 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 3.11 mcg | 130% |
| 313 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 3.10 mcg | 129% |
| 314 | Meatless, sandwich spread | Legumes and Legume Products | 3.10 mcg | 129% |
| 315 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 3.10 mcg | 129% |
| 316 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 3.10 mcg | 129% |
| 317 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 3.06 mcg | 128% |
| 318 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 3.05 mcg | 127% |
| 319 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 3.03 mcg | 126% |
| 320 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 3.03 mcg | 126% |
| 321 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 3.02 mcg | 126% |
| 322 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 125% |
| 323 | Game meat, horse, raw | Lamb, Veal and Game | 3.00 mcg | 125% |
| 324 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.00 mcg | 125% |
| 325 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 326 | Fish, spot, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 327 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 328 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 329 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 330 | Beef, ground, regular, patty, pan-fried | Beef Products | 3.00 mcg | 125% |
| 331 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 2.99 mcg | 125% |
| 332 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 2.96 mcg | 123% |
| 333 | Instant breakfast, powder | Beverages | 2.96 mcg | 123% |
| 334 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 2.96 mcg | 123% |
| 335 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 2.95 mcg | 123% |
| 336 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 2.95 mcg | 123% |
| 337 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 2.93 mcg | 122% |
| 338 | Waffle, plain, frozen, ready-to-heat | Baked Products | 2.93 mcg | 122% |
| 339 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 2.91 mcg | 121% |
| 340 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 2.91 mcg | 121% |
| 341 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 2.90 mcg | 121% |
| 342 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 2.90 mcg | 121% |
| 343 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 2.90 mcg | 121% |
| 344 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 2.90 mcg | 121% |
| 345 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 2.89 mcg | 120% |
| 346 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 2.88 mcg | 120% |
| 347 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 2.88 mcg | 120% |
| 348 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 2.88 mcg | 120% |
| 349 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 2.88 mcg | 120% |
| 350 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 2.87 mcg | 120% |
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