Foods high in Vitamin B12 (Canadian (CNF))
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 301-350 of 2756 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.18 mcg | 133% |
| 302 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 3.18 mcg | 133% |
| 303 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 3.17 mcg | 132% |
| 304 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 3.17 mcg | 132% |
| 305 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.16 mcg | 132% |
| 306 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 3.16 mcg | 132% |
| 307 | Game meat, horse, roasted | Lamb, Veal and Game | 3.16 mcg | 132% |
| 308 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 3.16 mcg | 132% |
| 309 | Beef, ground, lean, patty, pan-fried | Beef Products | 3.15 mcg | 131% |
| 310 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.14 mcg | 131% |
| 311 | Beef, tongue, simmered | Beef Products | 3.13 mcg | 130% |
| 312 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 3.11 mcg | 130% |
| 313 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 3.10 mcg | 129% |
| 314 | Meatless, sandwich spread | Legumes and Legume Products | 3.10 mcg | 129% |
| 315 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 3.10 mcg | 129% |
| 316 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 3.10 mcg | 129% |
| 317 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 3.06 mcg | 128% |
| 318 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 3.05 mcg | 127% |
| 319 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 3.03 mcg | 126% |
| 320 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 3.03 mcg | 126% |
| 321 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 3.02 mcg | 126% |
| 322 | Game meat, horse, raw | Lamb, Veal and Game | 3.00 mcg | 125% |
| 323 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.00 mcg | 125% |
| 324 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 325 | Fish, spot, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 326 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 327 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 328 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 125% |
| 329 | Beef, ground, regular, patty, pan-fried | Beef Products | 3.00 mcg | 125% |
| 330 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 125% |
| 331 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 2.99 mcg | 125% |
| 332 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 2.96 mcg | 123% |
| 333 | Instant breakfast, powder | Beverages | 2.96 mcg | 123% |
| 334 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 2.96 mcg | 123% |
| 335 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 2.95 mcg | 123% |
| 336 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 2.95 mcg | 123% |
| 337 | Waffle, plain, frozen, ready-to-heat | Baked Products | 2.93 mcg | 122% |
| 338 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 2.93 mcg | 122% |
| 339 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 2.91 mcg | 121% |
| 340 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 2.91 mcg | 121% |
| 341 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 2.90 mcg | 121% |
| 342 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 2.90 mcg | 121% |
| 343 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 2.90 mcg | 121% |
| 344 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 2.90 mcg | 121% |
| 345 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 2.89 mcg | 120% |
| 346 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 2.88 mcg | 120% |
| 347 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 2.88 mcg | 120% |
| 348 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 2.88 mcg | 120% |
| 349 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 2.88 mcg | 120% |
| 350 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 2.87 mcg | 120% |
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