Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 251–300 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 3.67 mcg | 153% |
| 252 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 3.66 mcg | 152% |
| 253 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 3.63 mcg | 151% |
| 254 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 3.62 mcg | 151% |
| 255 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 3.62 mcg | 151% |
| 256 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 3.61 mcg | 150% |
| 257 | Turkey, all classes, gizzard, raw | Poultry Products | 3.61 mcg | 150% |
| 258 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.60 mcg | 150% |
| 259 | Fish, lingcod, raw | Finfish and Shellfish Products | 3.60 mcg | 150% |
| 260 | Veal, ground, pan-fried | Lamb, Veal and Game | 3.53 mcg | 147% |
| 261 | Egg substitute, powder | Dairy and Egg Products | 3.52 mcg | 147% |
| 262 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 3.50 mcg | 146% |
| 263 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 3.50 mcg | 146% |
| 264 | Beverage, whey protein isolate, powder | Beverages | 3.49 mcg | 145% |
| 265 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 3.48 mcg | 145% |
| 266 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 3.47 mcg | 145% |
| 267 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% |
| 268 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% |
| 269 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 3.46 mcg | 144% |
| 270 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 3.45 mcg | 144% |
| 271 | Beef, cured, breakfast strips, cooked | Beef Products | 3.45 mcg | 144% |
| 272 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 3.44 mcg | 143% |
| 273 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.43 mcg | 143% |
| 274 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 3.40 mcg | 142% |
| 275 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 3.40 mcg | 142% |
| 276 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.39 mcg | 141% |
| 277 | Cheese, swiss (emmental) | Dairy and Egg Products | 3.34 mcg | 139% |
| 278 | Veal, thymus, raw | Lamb, Veal and Game | 3.33 mcg | 139% |
| 279 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 3.33 mcg | 139% |
| 280 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 3.33 mcg | 139% |
| 281 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 3.32 mcg | 138% |
| 282 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 3.30 mcg | 138% |
| 283 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 3.30 mcg | 138% |
| 284 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 3.30 mcg | 138% |
| 285 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 3.27 mcg | 136% |
| 286 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 3.26 mcg | 136% |
| 287 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 3.26 mcg | 136% |
| 288 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 3.26 mcg | 136% |
| 289 | Pork, spleen, raw | Pork Products | 3.26 mcg | 136% |
| 290 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 3.25 mcg | 135% |
| 291 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 3.25 mcg | 135% |
| 292 | Milk, dry whole | Dairy and Egg Products | 3.25 mcg | 135% |
| 293 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 3.24 mcg | 135% |
| 294 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.23 mcg | 135% |
| 295 | Turkey, all classes, ground, cooked | Poultry Products | 3.20 mcg | 133% |
| 296 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 3.20 mcg | 133% |
| 297 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 3.20 mcg | 133% |
| 298 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 3.20 mcg | 133% |
| 299 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 3.19 mcg | 133% |
| 300 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 3.19 mcg | 133% |
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