Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2756 foods.

# Food Category Per 100 g % DV
251 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 3.67 mcg 153%
252 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 3.66 mcg 152%
253 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 3.63 mcg 151%
254 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 3.62 mcg 151%
255 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 3.62 mcg 151%
256 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 3.61 mcg 150%
257 Turkey, all classes, gizzard, raw Poultry Products 3.61 mcg 150%
258 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 3.60 mcg 150%
259 Fish, lingcod, raw Finfish and Shellfish Products 3.60 mcg 150%
260 Veal, ground, pan-fried Lamb, Veal and Game 3.53 mcg 147%
261 Egg substitute, powder Dairy and Egg Products 3.52 mcg 147%
262 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 3.50 mcg 146%
263 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 3.50 mcg 146%
264 Beverage, whey protein isolate, powder Beverages 3.49 mcg 145%
265 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 3.48 mcg 145%
266 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 3.47 mcg 145%
267 Fish, spot, baked or broiled Finfish and Shellfish Products 3.46 mcg 144%
268 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 3.46 mcg 144%
269 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 3.46 mcg 144%
270 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 3.45 mcg 144%
271 Beef, cured, breakfast strips, cooked Beef Products 3.45 mcg 144%
272 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 3.44 mcg 143%
273 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 3.43 mcg 143%
274 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 3.40 mcg 142%
275 Fish, milkfish (awa), raw Finfish and Shellfish Products 3.40 mcg 142%
276 Egg, chicken, dried, whole Dairy and Egg Products 3.39 mcg 141%
277 Cheese, swiss (emmental) Dairy and Egg Products 3.34 mcg 139%
278 Veal, thymus, raw Lamb, Veal and Game 3.33 mcg 139%
279 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 3.33 mcg 139%
280 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 3.33 mcg 139%
281 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 3.32 mcg 138%
282 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 3.30 mcg 138%
283 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 3.30 mcg 138%
284 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 3.30 mcg 138%
285 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 3.27 mcg 136%
286 Pork, spleen, raw Pork Products 3.26 mcg 136%
287 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 3.26 mcg 136%
288 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 3.26 mcg 136%
289 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 3.26 mcg 136%
290 Milk, dry whole Dairy and Egg Products 3.25 mcg 135%
291 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 3.25 mcg 135%
292 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 3.25 mcg 135%
293 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 3.24 mcg 135%
294 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 3.23 mcg 135%
295 Turkey, all classes, ground, cooked Poultry Products 3.20 mcg 133%
296 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 3.20 mcg 133%
297 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 3.20 mcg 133%
298 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 3.20 mcg 133%
299 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 3.19 mcg 133%
300 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 3.19 mcg 133%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free