Foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 2701–2750 of 2,756 foods

#	Food	Category	Per 100 g	% DV
2701	Dessert, frozen, ice cream cookie sandwich	Sweets	0.01 mcg	0%
2702	Candies, divinity, homemade	Sweets	0.01 mcg	0%
2703	Candies, taffy, homemade	Sweets	0.01 mcg	0%
2704	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%
2705	Spaghetti, without meat, canned	Mixed Dishes	0.01 mcg	0%
2706	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mcg	0%
2707	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%
2708	Candies, nougat, with almonds	Sweets	0.01 mcg	0%
2709	Fast foods, side dish, coleslaw	Fast Foods	0.01 mcg	0%
2710	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.01 mcg	0%
2711	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%
2712	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%
2713	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mcg	0%
2714	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mcg	0%
2715	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%
2716	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mcg	0%
2717	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.01 mcg	0%
2718	Candies, peanut brittle, homemade	Sweets	0.01 mcg	0%
2719	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%
2720	Pie, cherry, commercial, 2 crust	Baked Products	0.01 mcg	0%
2721	Pie, blueberry, commercial, 2 crust	Baked Products	0.01 mcg	0%
2722	Muffin, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%
2723	Leavening agent, yeast, baker's, compressed	Baked Products	0.01 mcg	0%
2724	Roll, hamburger / hot dog, multigrain	Baked Products	0.01 mcg	0%
2725	Pie, apple, commercial, 2 crust	Baked Products	0.01 mcg	0%
2726	Muffin, oat bran (wheat free-product)	Baked Products	0.01 mcg	0%
2727	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	0.01 mcg	0%
2728	Cookie, shortbread, pecan, commercial	Baked Products	0.01 mcg	0%
2729	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.01 mcg	0%
2730	Cookie, fortune	Baked Products	0.01 mcg	0%
2731	Cake, fruitcake, commercial	Baked Products	0.01 mcg	0%
2732	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%
2733	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.01 mcg	0%
2734	Bread stuffing, dry mix, prepared	Baked Products	0.01 mcg	0%
2735	Bread, Boston brown, canned	Baked Products	0.01 mcg	0%
2736	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.01 mcg	0%
2737	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.01 mcg	0%
2738	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.01 mcg	0%
2739	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2740	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2741	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2742	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2743	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2744	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2745	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2746	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2747	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2748	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2749	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%
2750	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%

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Foods high in Vitamin B12 (Canadian (CNF))

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