Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2651–2700 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.02 mcg | 1% |
| 2652 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.02 mcg | 1% |
| 2653 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2654 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.02 mcg | 1% |
| 2655 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.02 mcg | 1% |
| 2656 | Bread stuffing, dry mix, unprepared | Baked Products | 0.02 mcg | 1% |
| 2657 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.02 mcg | 1% |
| 2658 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.02 mcg | 1% |
| 2659 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.02 mcg | 1% |
| 2660 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.02 mcg | 1% |
| 2661 | Muffin, blueberry, toaster-type | Baked Products | 0.02 mcg | 1% |
| 2662 | Cookie, sugar, refrigerated dough | Baked Products | 0.02 mcg | 1% |
| 2663 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.02 mcg | 1% |
| 2664 | Coffee cake, fruit | Baked Products | 0.02 mcg | 1% |
| 2665 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.02 mcg | 1% |
| 2666 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mcg | 1% |
| 2667 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.02 mcg | 1% |
| 2668 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.02 mcg | 1% |
| 2669 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2670 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2671 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2672 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2673 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2674 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2675 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2676 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2677 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2678 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2679 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2680 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2681 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.02 mcg | 1% |
| 2682 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.02 mcg | 1% |
| 2683 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2684 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2685 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.01 mcg | 1% |
| 2686 | Stir fry with tofu | Mixed Dishes | 0.01 mcg | 1% |
| 2687 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.01 mcg | 1% |
| 2688 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.01 mcg | 1% |
| 2689 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.01 mcg | 1% |
| 2690 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.01 mcg | 1% |
| 2691 | Bread, garlic, toasted | Baked Products | 0.01 mcg | 0% |
| 2692 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.01 mcg | 0% |
| 2693 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mcg | 0% |
| 2694 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mcg | 0% |
| 2695 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.01 mcg | 0% |
| 2696 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 mcg | 0% |
| 2697 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.01 mcg | 0% |
| 2698 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.01 mcg | 0% |
| 2699 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.01 mcg | 0% |
| 2700 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.01 mcg | 0% |
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