Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2601–2650 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 2602 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.04 mcg | 2% |
| 2603 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.04 mcg | 2% |
| 2604 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mcg | 1% |
| 2605 | Fajita with chicken and vegetables | Mixed Dishes | 0.04 mcg | 1% |
| 2606 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.04 mcg | 1% |
| 2607 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.03 mcg | 1% |
| 2608 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% |
| 2609 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.03 mcg | 1% |
| 2610 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2611 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.03 mcg | 1% |
| 2612 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.03 mcg | 1% |
| 2613 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% |
| 2614 | Cracker, cheese, reduced fat | Baked Products | 0.03 mcg | 1% |
| 2615 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.03 mcg | 1% |
| 2616 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.03 mcg | 1% |
| 2617 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.03 mcg | 1% |
| 2618 | Muffin, corn, toaster type | Baked Products | 0.03 mcg | 1% |
| 2619 | Cookie, raisin, soft-type | Baked Products | 0.03 mcg | 1% |
| 2620 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.03 mcg | 1% |
| 2621 | Cake, angel food, dry mix, prepared | Baked Products | 0.03 mcg | 1% |
| 2622 | Juice, tomato clam cocktail, canned | Beverages | 0.03 mcg | 1% |
| 2623 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2624 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2625 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2626 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2627 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2628 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2629 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2630 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2631 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 2632 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2633 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2634 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2635 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.02 mcg | 1% |
| 2636 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mcg | 1% |
| 2637 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.02 mcg | 1% |
| 2638 | Yogourt, soy, plain | Dairy and Egg Products | 0.02 mcg | 1% |
| 2639 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.02 mcg | 1% |
| 2640 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.02 mcg | 1% |
| 2641 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2642 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2643 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.02 mcg | 1% |
| 2644 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mcg | 1% |
| 2645 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.02 mcg | 1% |
| 2646 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.02 mcg | 1% |
| 2647 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.02 mcg | 1% |
| 2648 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.02 mcg | 1% |
| 2649 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 2650 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.02 mcg | 1% |
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