Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2756 foods.

# Food Category Per 100 g % DV
2601 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.04 mcg 2%
2602 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.04 mcg 2%
2603 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.04 mcg 2%
2604 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.04 mcg 1%
2605 Fajita with chicken and vegetables Mixed Dishes 0.04 mcg 1%
2606 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mcg 1%
2607 Spread, 20% butter / 80% canola oil Fats and Oils 0.03 mcg 1%
2608 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1%
2609 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mcg 1%
2610 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.03 mcg 1%
2611 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.03 mcg 1%
2612 Juice, tomato clam cocktail, canned Beverages 0.03 mcg 1%
2613 Cake, angel food, dry mix, prepared Baked Products 0.03 mcg 1%
2614 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.03 mcg 1%
2615 Cookie, raisin, soft-type Baked Products 0.03 mcg 1%
2616 Muffin, corn, toaster type Baked Products 0.03 mcg 1%
2617 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.03 mcg 1%
2618 Fast foods, breakfast, biscuit with ham Fast Foods 0.03 mcg 1%
2619 Fast foods, breakfast, english muffin with butter Fast Foods 0.03 mcg 1%
2620 Cracker, cheese, reduced fat Baked Products 0.03 mcg 1%
2621 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1%
2622 Salad dressing, caesar, low Calorie Fats and Oils 0.03 mcg 1%
2623 Candies, fudge, chocolate marshmallow, homemade Sweets 0.03 mcg 1%
2624 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.03 mcg 1%
2625 Ravioli, cheese-filled, canned Mixed Dishes 0.03 mcg 1%
2626 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1%
2627 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1%
2628 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mcg 1%
2629 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.03 mcg 1%
2630 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1%
2631 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mcg 1%
2632 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1%
2633 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
2634 Yogourt, soy, plain Dairy and Egg Products 0.02 mcg 1%
2635 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.02 mcg 1%
2636 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1%
2637 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1%
2638 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mcg 1%
2639 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1%
2640 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.02 mcg 1%
2641 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1%
2642 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1%
2643 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1%
2644 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
2645 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
2646 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
2647 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
2648 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
2649 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
2650 Alcohol, beer, light (4% alcohol by volume) Beverages 0.02 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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