Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2756 foods.

# Food Category Per 100 g % DV
2551 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mcg 2%
2552 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.05 mcg 2%
2553 Hot chocolate, mix, powder, prepared with water Beverages 0.05 mcg 2%
2554 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2%
2555 Bread, white, commercial, toasted Baked Products 0.05 mcg 2%
2556 Cake mix, angel food, dry, unprepared Baked Products 0.05 mcg 2%
2557 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.05 mcg 2%
2558 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.05 mcg 2%
2559 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.05 mcg 2%
2560 Doughnut (donut), French cruller, glazed Baked Products 0.05 mcg 2%
2561 English muffin, plain (also sourdough), toasted Baked Products 0.05 mcg 2%
2562 Icing (frosting), glaze, homemade Sweets 0.05 mcg 2%
2563 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.05 mcg 2%
2564 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mcg 2%
2565 Burrito, bean and cheese, microwaved Mixed Dishes 0.05 mcg 2%
2566 Bread, Irish soda, homemade Baked Products 0.05 mcg 2%
2567 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.05 mcg 2%
2568 Dessert, frozen, ice cream sandwich Sweets 0.05 mcg 2%
2569 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2%
2570 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.05 mcg 2%
2571 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.05 mcg 2%
2572 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.05 mcg 2%
2573 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mcg 2%
2574 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mcg 2%
2575 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.05 mcg 2%
2576 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.04 mcg 2%
2577 Bread, white, commercial, reduced sodium Baked Products 0.04 mcg 2%
2578 Bread, white, commercial Baked Products 0.04 mcg 2%
2579 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.04 mcg 2%
2580 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2%
2581 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2%
2582 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2%
2583 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mcg 2%
2584 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.04 mcg 2%
2585 Pork, ears, frozen, simmered Pork Products 0.04 mcg 2%
2586 Mushroom, white, raw Vegetables and Vegetable Products 0.04 mcg 2%
2587 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.04 mcg 2%
2588 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.04 mcg 2%
2589 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mcg 2%
2590 Cookie, peanut butter, commercial Baked Products 0.04 mcg 2%
2591 Cookie, peanut butter, refrigerated dough Baked Products 0.04 mcg 2%
2592 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.04 mcg 2%
2593 English muffin, plain (also sourdough) Baked Products 0.04 mcg 2%
2594 Candies, bars, Butterfinger Sweets 0.04 mcg 2%
2595 Candies, halavah (halvah), plain Sweets 0.04 mcg 2%
2596 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mcg 2%
2597 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.04 mcg 2%
2598 Salad dressing, caesar, fat free Fats and Oils 0.04 mcg 2%
2599 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.04 mcg 2%
2600 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.04 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free