Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2551–2600 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Dessert, frozen, ice cream sandwich | Sweets | 0.05 mcg | 2% |
| 2552 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.05 mcg | 2% |
| 2553 | Bread, Irish soda, homemade | Baked Products | 0.05 mcg | 2% |
| 2554 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.05 mcg | 2% |
| 2555 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.05 mcg | 2% |
| 2556 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 2557 | Icing (frosting), glaze, homemade | Sweets | 0.05 mcg | 2% |
| 2558 | English muffin, plain (also sourdough), toasted | Baked Products | 0.05 mcg | 2% |
| 2559 | Doughnut (donut), French cruller, glazed | Baked Products | 0.05 mcg | 2% |
| 2560 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.05 mcg | 2% |
| 2561 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.05 mcg | 2% |
| 2562 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.05 mcg | 2% |
| 2563 | Cake mix, angel food, dry, unprepared | Baked Products | 0.05 mcg | 2% |
| 2564 | Bread, white, commercial, toasted | Baked Products | 0.05 mcg | 2% |
| 2565 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.05 mcg | 2% |
| 2566 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mcg | 2% |
| 2567 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.05 mcg | 2% |
| 2568 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mcg | 2% |
| 2569 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mcg | 2% |
| 2570 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.05 mcg | 2% |
| 2571 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.05 mcg | 2% |
| 2572 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.05 mcg | 2% |
| 2573 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 mcg | 2% |
| 2574 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mcg | 2% |
| 2575 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.05 mcg | 2% |
| 2576 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 2577 | Bread, white, commercial | Baked Products | 0.04 mcg | 2% |
| 2578 | Bread, white, commercial, reduced sodium | Baked Products | 0.04 mcg | 2% |
| 2579 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.04 mcg | 2% |
| 2580 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.04 mcg | 2% |
| 2581 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.04 mcg | 2% |
| 2582 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.04 mcg | 2% |
| 2583 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mcg | 2% |
| 2584 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.04 mcg | 2% |
| 2585 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mcg | 2% |
| 2586 | Candies, halavah (halvah), plain | Sweets | 0.04 mcg | 2% |
| 2587 | Candies, bars, Butterfinger | Sweets | 0.04 mcg | 2% |
| 2588 | English muffin, plain (also sourdough) | Baked Products | 0.04 mcg | 2% |
| 2589 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.04 mcg | 2% |
| 2590 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 2591 | Cookie, peanut butter, commercial | Baked Products | 0.04 mcg | 2% |
| 2592 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 2593 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.04 mcg | 2% |
| 2594 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.04 mcg | 2% |
| 2595 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% |
| 2596 | Pork, ears, frozen, simmered | Pork Products | 0.04 mcg | 2% |
| 2597 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 2598 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 2599 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 2600 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% |
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