Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2756 foods.

# Food Category Per 100 g % DV
2501 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.07 mcg 3%
2502 Fast foods, side dish, potato, mashed Fast Foods 0.07 mcg 3%
2503 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.07 mcg 3%
2504 Salad dressing, italian, calorie-reduced Fats and Oils 0.07 mcg 3%
2505 Dessert, frozen yogourt, chocolate Sweets 0.07 mcg 3%
2506 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3%
2507 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.07 mcg 3%
2508 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mcg 3%
2509 Potato salad with egg Mixed Dishes 0.07 mcg 3%
2510 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.07 mcg 3%
2511 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.07 mcg 3%
2512 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.07 mcg 3%
2513 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.07 mcg 3%
2514 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.06 mcg 3%
2515 Indien, samosa, vegetarian Mixed Dishes 0.06 mcg 3%
2516 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.06 mcg 3%
2517 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mcg 2%
2518 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.06 mcg 2%
2519 Cake, angel food, commercial Baked Products 0.06 mcg 2%
2520 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.06 mcg 2%
2521 Cake, gingerbread, homemade Baked Products 0.06 mcg 2%
2522 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.06 mcg 2%
2523 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2%
2524 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mcg 2%
2525 Candies, bars, Baby Ruth Sweets 0.06 mcg 2%
2526 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.06 mcg 2%
2527 Sweets, syrups, chocolate, fudge-type Sweets 0.06 mcg 2%
2528 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.06 mcg 2%
2529 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.06 mcg 2%
2530 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.06 mcg 2%
2531 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.06 mcg 2%
2532 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.06 mcg 2%
2533 Chocolate flavour drink, whey and milk based Beverages 0.06 mcg 2%
2534 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2%
2535 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.06 mcg 2%
2536 Cracker, cheese, whole-grain Baked Products 0.06 mcg 2%
2537 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.06 mcg 2%
2538 Chop suey, with meat, canned Mixed Dishes 0.06 mcg 2%
2539 Bread, multigrain, toasted Baked Products 0.06 mcg 2%
2540 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.06 mcg 2%
2541 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.06 mcg 2%
2542 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mcg 2%
2543 Bread, sprouted wheat, commercial, toasted Baked Products 0.06 mcg 2%
2544 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mcg 2%
2545 Sugar pie, 1 crust, homemade Baked Products 0.05 mcg 2%
2546 Bread, multigrain, commercial Baked Products 0.05 mcg 2%
2547 Bread, multigrain, commercial, reduced sodium Baked Products 0.05 mcg 2%
2548 Bread, sprouted wheat, commercial Baked Products 0.05 mcg 2%
2549 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mcg 2%
2550 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.05 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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