Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2501–2550 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 2502 | Cookie, brownie, commercial | Baked Products | 0.07 mcg | 3% |
| 2503 | Bread, wheat germ | Baked Products | 0.07 mcg | 3% |
| 2504 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 2505 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 2506 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 2507 | Pork, ears, frozen, raw | Pork Products | 0.07 mcg | 3% |
| 2508 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 2509 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 2510 | Chicken, broiler, separable fat, raw | Poultry Products | 0.07 mcg | 3% |
| 2511 | Dessert, frozen yogourt | Sweets | 0.07 mcg | 3% |
| 2512 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.07 mcg | 3% |
| 2513 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.07 mcg | 3% |
| 2514 | Indien, samosa, vegetarian | Mixed Dishes | 0.06 mcg | 3% |
| 2515 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.06 mcg | 3% |
| 2516 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.06 mcg | 3% |
| 2517 | Cracker, cheese, whole-grain | Baked Products | 0.06 mcg | 2% |
| 2518 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mcg | 2% |
| 2519 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.06 mcg | 2% |
| 2520 | Chocolate flavour drink, whey and milk based | Beverages | 0.06 mcg | 2% |
| 2521 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.06 mcg | 2% |
| 2522 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mcg | 2% |
| 2523 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.06 mcg | 2% |
| 2524 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.06 mcg | 2% |
| 2525 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.06 mcg | 2% |
| 2526 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.06 mcg | 2% |
| 2527 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.06 mcg | 2% |
| 2528 | Candies, bars, Baby Ruth | Sweets | 0.06 mcg | 2% |
| 2529 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.06 mcg | 2% |
| 2530 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.06 mcg | 2% |
| 2531 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.06 mcg | 2% |
| 2532 | Cake, gingerbread, homemade | Baked Products | 0.06 mcg | 2% |
| 2533 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.06 mcg | 2% |
| 2534 | Cake, angel food, commercial | Baked Products | 0.06 mcg | 2% |
| 2535 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.06 mcg | 2% |
| 2536 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mcg | 2% |
| 2537 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.06 mcg | 2% |
| 2538 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.06 mcg | 2% |
| 2539 | Bread, multigrain, toasted | Baked Products | 0.06 mcg | 2% |
| 2540 | Chop suey, with meat, canned | Mixed Dishes | 0.06 mcg | 2% |
| 2541 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.06 mcg | 2% |
| 2542 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mcg | 2% |
| 2543 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mcg | 2% |
| 2544 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.06 mcg | 2% |
| 2545 | Sugar pie, 1 crust, homemade | Baked Products | 0.05 mcg | 2% |
| 2546 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.05 mcg | 2% |
| 2547 | Bread, multigrain, commercial | Baked Products | 0.05 mcg | 2% |
| 2548 | Bread, sprouted wheat, commercial | Baked Products | 0.05 mcg | 2% |
| 2549 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.05 mcg | 2% |
| 2550 | Salad dressing, honey mustard, regular | Fats and Oils | 0.05 mcg | 2% |
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