Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Refried beans | Legumes and Legume Products | 0.08 mcg | 3% |
| 2452 | Rice, Spanish rice | Mixed Dishes | 0.08 mcg | 3% |
| 2453 | Bread, garlic | Baked Products | 0.08 mcg | 3% |
| 2454 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.08 mcg | 3% |
| 2455 | Muffin bar, all flavours | Baked Products | 0.08 mcg | 3% |
| 2456 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.08 mcg | 3% |
| 2457 | Candies, fudge, vanilla, homemade | Sweets | 0.08 mcg | 3% |
| 2458 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.08 mcg | 3% |
| 2459 | Pie, fried, lemon | Baked Products | 0.08 mcg | 3% |
| 2460 | Pie, fried, cherry | Baked Products | 0.08 mcg | 3% |
| 2461 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mcg | 3% |
| 2462 | Popover, dry mix, unprepared | Baked Products | 0.08 mcg | 3% |
| 2463 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.08 mcg | 3% |
| 2464 | Cracker, milk | Baked Products | 0.08 mcg | 3% |
| 2465 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.08 mcg | 3% |
| 2466 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.08 mcg | 3% |
| 2467 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% |
| 2468 | Cookie, fudge, cake-type | Baked Products | 0.08 mcg | 3% |
| 2469 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.08 mcg | 3% |
| 2470 | Cake, pineapple upside-down, homemade | Baked Products | 0.08 mcg | 3% |
| 2471 | Bread, white, homemade with 2% milk | Baked Products | 0.08 mcg | 3% |
| 2472 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mcg | 3% |
| 2473 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mcg | 3% |
| 2474 | Soybean, fermented products, miso | Legumes and Legume Products | 0.08 mcg | 3% |
| 2475 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mcg | 3% |
| 2476 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.08 mcg | 3% |
| 2477 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mcg | 3% |
| 2478 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mcg | 3% |
| 2479 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 2480 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mcg | 3% |
| 2481 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 2482 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.07 mcg | 3% |
| 2483 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 2484 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 2485 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.07 mcg | 3% |
| 2486 | Potato salad with egg | Mixed Dishes | 0.07 mcg | 3% |
| 2487 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mcg | 3% |
| 2488 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.07 mcg | 3% |
| 2489 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 2490 | Dessert, frozen yogourt, chocolate | Sweets | 0.07 mcg | 3% |
| 2491 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.07 mcg | 3% |
| 2492 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.07 mcg | 3% |
| 2493 | Fast foods, side dish, potato, mashed | Fast Foods | 0.07 mcg | 3% |
| 2494 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.07 mcg | 3% |
| 2495 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.07 mcg | 3% |
| 2496 | Fast foods, dessert, animal crackers | Fast Foods | 0.07 mcg | 3% |
| 2497 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.07 mcg | 3% |
| 2498 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mcg | 3% |
| 2499 | Bread, wheat germ, toasted | Baked Products | 0.07 mcg | 3% |
| 2500 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.07 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.