Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2756 foods.

# Food Category Per 100 g % DV
2451 Cake, white, homemade, without icing (frosting) Baked Products 0.08 mcg 3%
2452 Cookie, fudge, cake-type Baked Products 0.08 mcg 3%
2453 Cookie, chocolate chip, refrigerated dough Baked Products 0.08 mcg 3%
2454 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.08 mcg 3%
2455 Cookie, oatmeal, homemade, with raisins Baked Products 0.08 mcg 3%
2456 Cracker, milk Baked Products 0.08 mcg 3%
2457 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.08 mcg 3%
2458 Popover, dry mix, unprepared Baked Products 0.08 mcg 3%
2459 Cookie, chocolate chip, homemade, made with butter Baked Products 0.08 mcg 3%
2460 Pie, fried, cherry Baked Products 0.08 mcg 3%
2461 Pie, fried, lemon Baked Products 0.08 mcg 3%
2462 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.08 mcg 3%
2463 Candies, fudge, vanilla, homemade Sweets 0.08 mcg 3%
2464 Burrito, bean and cheese, frozen Mixed Dishes 0.08 mcg 3%
2465 Muffin bar, all flavours Baked Products 0.08 mcg 3%
2466 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.08 mcg 3%
2467 Bread, garlic Baked Products 0.08 mcg 3%
2468 Rice, Spanish rice Mixed Dishes 0.08 mcg 3%
2469 Refried beans Legumes and Legume Products 0.08 mcg 3%
2470 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.08 mcg 3%
2471 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.08 mcg 3%
2472 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.08 mcg 3%
2473 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.08 mcg 3%
2474 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.08 mcg 3%
2475 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.08 mcg 3%
2476 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.08 mcg 3%
2477 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mcg 3%
2478 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mcg 3%
2479 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.07 mcg 3%
2480 Cookie, shortbread, plain, homemade Baked Products 0.07 mcg 3%
2481 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.07 mcg 3%
2482 Chinese dish, chow mein, chicken Mixed Dishes 0.07 mcg 3%
2483 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.07 mcg 3%
2484 Dessert, frozen yogourt Sweets 0.07 mcg 3%
2485 Chicken, broiler, separable fat, raw Poultry Products 0.07 mcg 3%
2486 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.07 mcg 3%
2487 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.07 mcg 3%
2488 Pork, ears, frozen, raw Pork Products 0.07 mcg 3%
2489 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.07 mcg 3%
2490 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.07 mcg 3%
2491 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.07 mcg 3%
2492 Bread, wheat germ Baked Products 0.07 mcg 3%
2493 Cookie, brownie, commercial Baked Products 0.07 mcg 3%
2494 Cookie, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3%
2495 Leavening agent, yeast, baker's, active, dry Baked Products 0.07 mcg 3%
2496 Bread, wheat germ, toasted Baked Products 0.07 mcg 3%
2497 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mcg 3%
2498 Candies, fudge, vanilla, with nuts, homemade Sweets 0.07 mcg 3%
2499 Fast foods, dessert, animal crackers Fast Foods 0.07 mcg 3%
2500 Fast foods, mexican, nachos with cheese Fast Foods 0.07 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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