Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2756 foods.

# Food Category Per 100 g % DV
201 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 4.95 mcg 206%
202 Ostrich, top loin, raw Poultry Products 4.94 mcg 206%
203 Ostrich, oyster, raw Poultry Products 4.91 mcg 205%
204 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 4.91 mcg 204%
205 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.83 mcg 201%
206 Veal, spleen, braised Lamb, Veal and Game 4.82 mcg 201%
207 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 4.73 mcg 197%
208 Pâté, country style herb, glazed Sausages and Luncheon meats 4.70 mcg 196%
209 Ostrich, ground, raw Poultry Products 4.61 mcg 192%
210 Game meat, native, walrus, meat, aged Lamb, Veal and Game 4.50 mcg 188%
211 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 4.50 mcg 188%
212 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 4.50 mcg 188%
213 Game meat, seal, harp, raw Lamb, Veal and Game 4.49 mcg 187%
214 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 4.45 mcg 185%
215 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 4.41 mcg 184%
216 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 4.40 mcg 183%
217 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 4.40 mcg 183%
218 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 4.40 mcg 183%
219 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 4.40 mcg 183%
220 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 4.40 mcg 183%
221 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 4.30 mcg 179%
222 Fish, herring, atlantic, pickled Finfish and Shellfish Products 4.27 mcg 178%
223 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 4.26 mcg 178%
224 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 4.23 mcg 176%
225 Vegetarian fillets, meatless Legumes and Legume Products 4.20 mcg 175%
226 Meatless, fish sticks Legumes and Legume Products 4.20 mcg 175%
227 Fish, lingcod, baked or broiled Finfish and Shellfish Products 4.15 mcg 173%
228 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 4.11 mcg 171%
229 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 4.10 mcg 171%
230 Chicken, roasting, meat and skin, raw Poultry Products 4.10 mcg 171%
231 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 4.04 mcg 168%
232 Milk, dry, skim, powder, regular Dairy and Egg Products 4.03 mcg 168%
233 Meatless, luncheon slices Legumes and Legume Products 4.00 mcg 167%
234 Milk, dry, skim, powder, instant Dairy and Egg Products 3.99 mcg 166%
235 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 3.97 mcg 165%
236 Lamb, lungs, raw Lamb, Veal and Game 3.93 mcg 164%
237 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.92 mcg 163%
238 Turkey, all classes, gizzard, simmered Poultry Products 3.91 mcg 163%
239 Veal, lungs, raw Lamb, Veal and Game 3.83 mcg 160%
240 Fish, bass, striped, raw Finfish and Shellfish Products 3.82 mcg 159%
241 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.82 mcg 159%
242 Beef, lungs, raw Beef Products 3.81 mcg 159%
243 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 3.80 mcg 158%
244 Pork, heart, braised Pork Products 3.79 mcg 158%
245 Pork, heart, raw Pork Products 3.79 mcg 158%
246 Beef, tongue, raw Beef Products 3.79 mcg 158%
247 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 3.71 mcg 155%
248 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 3.71 mcg 155%
249 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 3.68 mcg 153%
250 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.67 mcg 153%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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