Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 201–250 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 4.95 mcg | 206% |
| 202 | Ostrich, top loin, raw | Poultry Products | 4.94 mcg | 206% |
| 203 | Ostrich, oyster, raw | Poultry Products | 4.91 mcg | 205% |
| 204 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 4.91 mcg | 204% |
| 205 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 4.83 mcg | 201% |
| 206 | Veal, spleen, braised | Lamb, Veal and Game | 4.82 mcg | 201% |
| 207 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 4.73 mcg | 197% |
| 208 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 4.70 mcg | 196% |
| 209 | Ostrich, ground, raw | Poultry Products | 4.61 mcg | 192% |
| 210 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 4.50 mcg | 188% |
| 211 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 4.50 mcg | 188% |
| 212 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 4.50 mcg | 188% |
| 213 | Game meat, seal, harp, raw | Lamb, Veal and Game | 4.49 mcg | 187% |
| 214 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 4.45 mcg | 185% |
| 215 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 4.41 mcg | 184% |
| 216 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 217 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 218 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 219 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 220 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 4.40 mcg | 183% |
| 221 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 4.30 mcg | 179% |
| 222 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 4.27 mcg | 178% |
| 223 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 4.26 mcg | 178% |
| 224 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 4.23 mcg | 176% |
| 225 | Vegetarian fillets, meatless | Legumes and Legume Products | 4.20 mcg | 175% |
| 226 | Meatless, fish sticks | Legumes and Legume Products | 4.20 mcg | 175% |
| 227 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 4.15 mcg | 173% |
| 228 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 4.11 mcg | 171% |
| 229 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.10 mcg | 171% |
| 230 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.10 mcg | 171% |
| 231 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 4.04 mcg | 168% |
| 232 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 4.03 mcg | 168% |
| 233 | Meatless, luncheon slices | Legumes and Legume Products | 4.00 mcg | 167% |
| 234 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 3.99 mcg | 166% |
| 235 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 3.97 mcg | 165% |
| 236 | Lamb, lungs, raw | Lamb, Veal and Game | 3.93 mcg | 164% |
| 237 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 3.92 mcg | 163% |
| 238 | Turkey, all classes, gizzard, simmered | Poultry Products | 3.91 mcg | 163% |
| 239 | Veal, lungs, raw | Lamb, Veal and Game | 3.83 mcg | 160% |
| 240 | Fish, bass, striped, raw | Finfish and Shellfish Products | 3.82 mcg | 159% |
| 241 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.82 mcg | 159% |
| 242 | Beef, lungs, raw | Beef Products | 3.81 mcg | 159% |
| 243 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.80 mcg | 158% |
| 244 | Beef, tongue, raw | Beef Products | 3.79 mcg | 158% |
| 245 | Pork, heart, braised | Pork Products | 3.79 mcg | 158% |
| 246 | Pork, heart, raw | Pork Products | 3.79 mcg | 158% |
| 247 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 3.71 mcg | 155% |
| 248 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 3.71 mcg | 155% |
| 249 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 3.68 mcg | 153% |
| 250 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.67 mcg | 153% |
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