Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2401–2450 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2402 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2403 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2404 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.10 mcg | 4% |
| 2405 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.10 mcg | 4% |
| 2406 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.09 mcg | 4% |
| 2407 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.09 mcg | 4% |
| 2408 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.09 mcg | 4% |
| 2409 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.09 mcg | 4% |
| 2410 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.09 mcg | 4% |
| 2411 | Salad dressing, bacon and tomato | Fats and Oils | 0.09 mcg | 4% |
| 2412 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.09 mcg | 4% |
| 2413 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.09 mcg | 4% |
| 2414 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2415 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2416 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2417 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2418 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.09 mcg | 4% |
| 2419 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.09 mcg | 4% |
| 2420 | Candies, fudge, chocolate, homemade | Sweets | 0.09 mcg | 4% |
| 2421 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.09 mcg | 4% |
| 2422 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.09 mcg | 4% |
| 2423 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.09 mcg | 4% |
| 2424 | Pie, pumpkin, homemade | Baked Products | 0.09 mcg | 4% |
| 2425 | Pie, coconut custard, commercial | Baked Products | 0.09 mcg | 4% |
| 2426 | Muffin, corn, commercial | Baked Products | 0.09 mcg | 4% |
| 2427 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.09 mcg | 4% |
| 2428 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.09 mcg | 4% |
| 2429 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.09 mcg | 4% |
| 2430 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.09 mcg | 4% |
| 2431 | Cookie, fig bar | Baked Products | 0.09 mcg | 4% |
| 2432 | Cookie, chocolate wafer | Baked Products | 0.09 mcg | 4% |
| 2433 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mcg | 4% |
| 2434 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.09 mcg | 4% |
| 2435 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.09 mcg | 4% |
| 2436 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.09 mcg | 4% |
| 2437 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.09 mcg | 4% |
| 2438 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.09 mcg | 4% |
| 2439 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.09 mcg | 4% |
| 2440 | Dumpling, plain | Baked Products | 0.09 mcg | 4% |
| 2441 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.08 mcg | 4% |
| 2442 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.08 mcg | 3% |
| 2443 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.08 mcg | 3% |
| 2444 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.08 mcg | 3% |
| 2445 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.08 mcg | 3% |
| 2446 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 0.08 mcg | 3% |
| 2447 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.08 mcg | 3% |
| 2448 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.08 mcg | 3% |
| 2449 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.08 mcg | 3% |
| 2450 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.08 mcg | 3% |
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