Foods high in Vitamin B12 (Canadian (CNF))
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 2401-2450 of 2756 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.10 mcg | 4% |
| 2402 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% |
| 2403 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% |
| 2404 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.10 mcg | 4% |
| 2405 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.10 mcg | 4% |
| 2406 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.09 mcg | 4% |
| 2407 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mcg | 4% |
| 2408 | Cookie, chocolate wafer | Baked Products | 0.09 mcg | 4% |
| 2409 | Cookie, fig bar | Baked Products | 0.09 mcg | 4% |
| 2410 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.09 mcg | 4% |
| 2411 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.09 mcg | 4% |
| 2412 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.09 mcg | 4% |
| 2413 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.09 mcg | 4% |
| 2414 | Muffin, corn, commercial | Baked Products | 0.09 mcg | 4% |
| 2415 | Pie, coconut custard, commercial | Baked Products | 0.09 mcg | 4% |
| 2416 | Pie, pumpkin, homemade | Baked Products | 0.09 mcg | 4% |
| 2417 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.09 mcg | 4% |
| 2418 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.09 mcg | 4% |
| 2419 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.09 mcg | 4% |
| 2420 | Candies, fudge, chocolate, homemade | Sweets | 0.09 mcg | 4% |
| 2421 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.09 mcg | 4% |
| 2422 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.09 mcg | 4% |
| 2423 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2424 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2425 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2426 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mcg | 4% |
| 2427 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.09 mcg | 4% |
| 2428 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.09 mcg | 4% |
| 2429 | Salad dressing, bacon and tomato | Fats and Oils | 0.09 mcg | 4% |
| 2430 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.09 mcg | 4% |
| 2431 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.09 mcg | 4% |
| 2432 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.09 mcg | 4% |
| 2433 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.09 mcg | 4% |
| 2434 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.09 mcg | 4% |
| 2435 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.09 mcg | 4% |
| 2436 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.09 mcg | 4% |
| 2437 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.09 mcg | 4% |
| 2438 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.09 mcg | 4% |
| 2439 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.09 mcg | 4% |
| 2440 | Dumpling, plain | Baked Products | 0.09 mcg | 4% |
| 2441 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.08 mcg | 4% |
| 2442 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.08 mcg | 3% |
| 2443 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.08 mcg | 3% |
| 2444 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.08 mcg | 3% |
| 2445 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mcg | 3% |
| 2446 | Soybean, fermented products, miso | Legumes and Legume Products | 0.08 mcg | 3% |
| 2447 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mcg | 3% |
| 2448 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mcg | 3% |
| 2449 | Bread, white, homemade with 2% milk | Baked Products | 0.08 mcg | 3% |
| 2450 | Cake, pineapple upside-down, homemade | Baked Products | 0.08 mcg | 3% |
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