Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2756 foods.

# Food Category Per 100 g % DV
2351 Cake, yellow, light, dry mix, unprepared Baked Products 0.11 mcg 5%
2352 Chicken pot pie, frozen, prepared Mixed Dishes 0.11 mcg 5%
2353 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.11 mcg 5%
2354 Candies, toffee, homemade Sweets 0.11 mcg 5%
2355 Fast foods, Miniature cinnamon rolls Fast Foods 0.11 mcg 5%
2356 Lemon chicken, restaurant prepared Mixed Dishes 0.11 mcg 5%
2357 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.11 mcg 5%
2358 Tamale, pork Mixed Dishes 0.11 mcg 5%
2359 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.11 mcg 5%
2360 Spaghetti with cream sauce Mixed Dishes 0.11 mcg 5%
2361 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.10 mcg 4%
2362 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.10 mcg 4%
2363 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.10 mcg 4%
2364 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mcg 4%
2365 Gravy, beef, canned Soups, Sauces and Gravies 0.10 mcg 4%
2366 Gravy, chicken, canned Soups, Sauces and Gravies 0.10 mcg 4%
2367 Gravy, turkey, canned Soups, Sauces and Gravies 0.10 mcg 4%
2368 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.10 mcg 4%
2369 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.10 mcg 4%
2370 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.10 mcg 4%
2371 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mcg 4%
2372 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.10 mcg 4%
2373 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4%
2374 Bread, banana, homemade, made with margarine Baked Products 0.10 mcg 4%
2375 Bread, egg (Challah) Baked Products 0.10 mcg 4%
2376 Cake, yellow, regular, dry mix, unprepared Baked Products 0.10 mcg 4%
2377 Cookie, graham cracker, chocolate-coated Baked Products 0.10 mcg 4%
2378 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4%
2379 Danish pastry, cinnamon Baked Products 0.10 mcg 4%
2380 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.10 mcg 4%
2381 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.10 mcg 4%
2382 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4%
2383 Sweets, confectioner's coating / chips, butterscotch Sweets 0.10 mcg 4%
2384 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.10 mcg 4%
2385 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.10 mcg 4%
2386 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mcg 4%
2387 Soup, broth, fish Soups, Sauces and Gravies 0.10 mcg 4%
2388 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.10 mcg 4%
2389 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.10 mcg 4%
2390 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.10 mcg 4%
2391 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.10 mcg 4%
2392 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.10 mcg 4%
2393 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.10 mcg 4%
2394 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.10 mcg 4%
2395 Cracker, 7 grain Baked Products 0.10 mcg 4%
2396 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.10 mcg 4%
2397 Yogourt, goat, plain Dairy and Egg Products 0.10 mcg 4%
2398 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.10 mcg 4%
2399 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4%
2400 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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