Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2351–2400 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.11 mcg | 5% |
| 2352 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.11 mcg | 5% |
| 2353 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.11 mcg | 5% |
| 2354 | Candies, Reese's Pieces | Sweets | 0.11 mcg | 5% |
| 2355 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.11 mcg | 5% |
| 2356 | Bread, egg, (challah), toasted | Baked Products | 0.11 mcg | 5% |
| 2357 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mcg | 5% |
| 2358 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mcg | 5% |
| 2359 | Chicken, broiler, skin only, stewed | Poultry Products | 0.11 mcg | 5% |
| 2360 | Spaghetti with cream sauce | Mixed Dishes | 0.11 mcg | 5% |
| 2361 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2362 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% |
| 2363 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% |
| 2364 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.10 mcg | 4% |
| 2365 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2366 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2367 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.10 mcg | 4% |
| 2368 | Yogourt, goat, plain | Dairy and Egg Products | 0.10 mcg | 4% |
| 2369 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.10 mcg | 4% |
| 2370 | Cracker, 7 grain | Baked Products | 0.10 mcg | 4% |
| 2371 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.10 mcg | 4% |
| 2372 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2373 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.10 mcg | 4% |
| 2374 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.10 mcg | 4% |
| 2375 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.10 mcg | 4% |
| 2376 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2377 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2378 | Soup, broth, fish | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2379 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mcg | 4% |
| 2380 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.10 mcg | 4% |
| 2381 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.10 mcg | 4% |
| 2382 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.10 mcg | 4% |
| 2383 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mcg | 4% |
| 2384 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.10 mcg | 4% |
| 2385 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.10 mcg | 4% |
| 2386 | Danish pastry, cinnamon | Baked Products | 0.10 mcg | 4% |
| 2387 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mcg | 4% |
| 2388 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.10 mcg | 4% |
| 2389 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.10 mcg | 4% |
| 2390 | Bread, egg (Challah) | Baked Products | 0.10 mcg | 4% |
| 2391 | Bread, banana, homemade, made with margarine | Baked Products | 0.10 mcg | 4% |
| 2392 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% |
| 2393 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2394 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2395 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2396 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2397 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2398 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2399 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% |
| 2400 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.10 mcg | 4% |
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