Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2301–2350 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.14 mcg | 6% |
| 2302 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% |
| 2303 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.14 mcg | 6% |
| 2304 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% |
| 2305 | Cake, pound, commercial, made with other than butter | Baked Products | 0.14 mcg | 6% |
| 2306 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% |
| 2307 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.14 mcg | 6% |
| 2308 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.14 mcg | 6% |
| 2309 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.14 mcg | 6% |
| 2310 | Salad dressing, french, commercial, regular | Fats and Oils | 0.14 mcg | 6% |
| 2311 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.14 mcg | 6% |
| 2312 | Stir fry with chicken | Mixed Dishes | 0.14 mcg | 6% |
| 2313 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.13 mcg | 6% |
| 2314 | Butter, light, unsalted | Dairy and Egg Products | 0.13 mcg | 5% |
| 2315 | Butter, light, salted | Dairy and Egg Products | 0.13 mcg | 5% |
| 2316 | Snacks, pork skins, barbecue | Snacks | 0.13 mcg | 5% |
| 2317 | Dessert, frozen, sherbet, orange | Sweets | 0.13 mcg | 5% |
| 2318 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.13 mcg | 5% |
| 2319 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.13 mcg | 5% |
| 2320 | Chicken spread, canned | Sausages and Luncheon meats | 0.13 mcg | 5% |
| 2321 | Butter, whipped | Dairy and Egg Products | 0.13 mcg | 5% |
| 2322 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.12 mcg | 5% |
| 2323 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.12 mcg | 5% |
| 2324 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.12 mcg | 5% |
| 2325 | Macaroni and cheese, frozen | Mixed Dishes | 0.12 mcg | 5% |
| 2326 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.12 mcg | 5% |
| 2327 | Fast foods, side dish, potato salad | Fast Foods | 0.12 mcg | 5% |
| 2328 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.12 mcg | 5% |
| 2329 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.12 mcg | 5% |
| 2330 | Pie, pecan, commercial | Baked Products | 0.12 mcg | 5% |
| 2331 | Pie, lemon meringue, homemade | Baked Products | 0.12 mcg | 5% |
| 2332 | Pie, coconut cream, commercial | Baked Products | 0.12 mcg | 5% |
| 2333 | Pie, chocolate cream, commercial | Baked Products | 0.12 mcg | 5% |
| 2334 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.12 mcg | 5% |
| 2335 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.12 mcg | 5% |
| 2336 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.12 mcg | 5% |
| 2337 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.12 mcg | 5% |
| 2338 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.12 mcg | 5% |
| 2339 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.11 mcg | 5% |
| 2340 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.11 mcg | 5% |
| 2341 | Zucchini, battered and fried | Mixed Dishes | 0.11 mcg | 5% |
| 2342 | Sushi with fish and vegetables | Mixed Dishes | 0.11 mcg | 5% |
| 2343 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.11 mcg | 5% |
| 2344 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.11 mcg | 5% |
| 2345 | Tamale, pork | Mixed Dishes | 0.11 mcg | 5% |
| 2346 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.11 mcg | 5% |
| 2347 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.11 mcg | 5% |
| 2348 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.11 mcg | 5% |
| 2349 | Candies, toffee, homemade | Sweets | 0.11 mcg | 5% |
| 2350 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.11 mcg | 5% |
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