Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2756 foods.

# Food Category Per 100 g % DV
2301 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.14 mcg 6%
2302 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mcg 6%
2303 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.14 mcg 6%
2304 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.14 mcg 6%
2305 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.14 mcg 6%
2306 Dessert, frozen, ice cream, chocolate, light Sweets 0.14 mcg 6%
2307 Dessert, frozen, juice with cream Sweets 0.14 mcg 6%
2308 Candies, fudge, peanut butter, homemade Sweets 0.14 mcg 6%
2309 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.14 mcg 6%
2310 Frozen, dessert, ice milk bar, low fat Sweets 0.14 mcg 6%
2311 Stir fry with chicken Mixed Dishes 0.14 mcg 6%
2312 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.14 mcg 6%
2313 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.13 mcg 6%
2314 Butter, whipped Dairy and Egg Products 0.13 mcg 5%
2315 Chicken spread, canned Sausages and Luncheon meats 0.13 mcg 5%
2316 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.13 mcg 5%
2317 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.13 mcg 5%
2318 Dessert, frozen, sherbet, orange Sweets 0.13 mcg 5%
2319 Snacks, pork skins, barbecue Snacks 0.13 mcg 5%
2320 Butter, light, salted Dairy and Egg Products 0.13 mcg 5%
2321 Butter, light, unsalted Dairy and Egg Products 0.13 mcg 5%
2322 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.12 mcg 5%
2323 Salad dressing, russian, commercial, low calorie Fats and Oils 0.12 mcg 5%
2324 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.12 mcg 5%
2325 Cracker, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5%
2326 Cracker, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5%
2327 Pie, chocolate cream, commercial Baked Products 0.12 mcg 5%
2328 Pie, coconut cream, commercial Baked Products 0.12 mcg 5%
2329 Pie, lemon meringue, homemade Baked Products 0.12 mcg 5%
2330 Pie, pecan, commercial Baked Products 0.12 mcg 5%
2331 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.12 mcg 5%
2332 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.12 mcg 5%
2333 Fast foods, side dish, potato salad Fast Foods 0.12 mcg 5%
2334 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5%
2335 Macaroni and cheese, frozen Mixed Dishes 0.12 mcg 5%
2336 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.12 mcg 5%
2337 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.12 mcg 5%
2338 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.12 mcg 5%
2339 Zucchini, battered and fried Mixed Dishes 0.11 mcg 5%
2340 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.11 mcg 5%
2341 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.11 mcg 5%
2342 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.11 mcg 5%
2343 Sushi with fish and vegetables Mixed Dishes 0.11 mcg 5%
2344 Chicken, broiler, skin only, stewed Poultry Products 0.11 mcg 5%
2345 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.11 mcg 5%
2346 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5%
2347 Bread, egg, (challah), toasted Baked Products 0.11 mcg 5%
2348 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.11 mcg 5%
2349 Candies, Reese's Pieces Sweets 0.11 mcg 5%
2350 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.11 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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