Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2251–2300 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.17 mcg | 7% |
| 2252 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.17 mcg | 7% |
| 2253 | Pad thaï with chicken | Mixed Dishes | 0.16 mcg | 7% |
| 2254 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.16 mcg | 7% |
| 2255 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.16 mcg | 7% |
| 2256 | Fast foods, chicken tenders, breaded | Fast Foods | 0.16 mcg | 7% |
| 2257 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mcg | 7% |
| 2258 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.16 mcg | 7% |
| 2259 | Candies, bars, 3 Musketeers | Sweets | 0.16 mcg | 7% |
| 2260 | Candies, bars, Snickers | Sweets | 0.16 mcg | 7% |
| 2261 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.16 mcg | 7% |
| 2262 | Muffin, blueberry, commercial | Baked Products | 0.16 mcg | 7% |
| 2263 | Croissant, butter, commercial | Baked Products | 0.16 mcg | 7% |
| 2264 | Cookie, brownie, homemade | Baked Products | 0.16 mcg | 7% |
| 2265 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% |
| 2266 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% |
| 2267 | Cake, Boston cream pie, commercial | Baked Products | 0.16 mcg | 7% |
| 2268 | Bagel, egg | Baked Products | 0.16 mcg | 7% |
| 2269 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.16 mcg | 7% |
| 2270 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.16 mcg | 7% |
| 2271 | Butter tart, with raisins, homemade | Baked Products | 0.15 mcg | 6% |
| 2272 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.15 mcg | 6% |
| 2273 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.15 mcg | 6% |
| 2274 | Bread, potato | Baked Products | 0.15 mcg | 6% |
| 2275 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.15 mcg | 6% |
| 2276 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.15 mcg | 6% |
| 2277 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% |
| 2278 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.15 mcg | 6% |
| 2279 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.15 mcg | 6% |
| 2280 | Macaroni and cheese, canned entree | Mixed Dishes | 0.15 mcg | 6% |
| 2281 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.15 mcg | 6% |
| 2282 | Dessert, pudding, rice, ready to eat | Sweets | 0.15 mcg | 6% |
| 2283 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.15 mcg | 6% |
| 2284 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.15 mcg | 6% |
| 2285 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.15 mcg | 6% |
| 2286 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.15 mcg | 6% |
| 2287 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.15 mcg | 6% |
| 2288 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.14 mcg | 6% |
| 2289 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.14 mcg | 6% |
| 2290 | Candies, fudge, peanut butter, homemade | Sweets | 0.14 mcg | 6% |
| 2291 | Dessert, frozen, juice with cream | Sweets | 0.14 mcg | 6% |
| 2292 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.14 mcg | 6% |
| 2293 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.14 mcg | 6% |
| 2294 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.14 mcg | 6% |
| 2295 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.14 mcg | 6% |
| 2296 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% |
| 2297 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% |
| 2298 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% |
| 2299 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% |
| 2300 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% |
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