Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2756 foods.

# Food Category Per 100 g % DV
2251 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 mcg 7%
2252 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.17 mcg 7%
2253 Pad thaï with chicken Mixed Dishes 0.16 mcg 7%
2254 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.16 mcg 7%
2255 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.16 mcg 7%
2256 Bagel, egg Baked Products 0.16 mcg 7%
2257 Cake, Boston cream pie, commercial Baked Products 0.16 mcg 7%
2258 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.16 mcg 7%
2259 Cake, yellow, homemade, without icing (frosting) Baked Products 0.16 mcg 7%
2260 Cookie, brownie, homemade Baked Products 0.16 mcg 7%
2261 Croissant, butter, commercial Baked Products 0.16 mcg 7%
2262 Muffin, blueberry, commercial Baked Products 0.16 mcg 7%
2263 Muffin, corn, homemade, with 2% milk Baked Products 0.16 mcg 7%
2264 Candies, bars, Snickers Sweets 0.16 mcg 7%
2265 Candies, bars, 3 Musketeers Sweets 0.16 mcg 7%
2266 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mcg 7%
2267 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.16 mcg 7%
2268 Fast foods, chicken tenders, breaded Fast Foods 0.16 mcg 7%
2269 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mcg 7%
2270 Cinnamon bun, with icing (honey bun) Baked Products 0.16 mcg 7%
2271 Butter tart, with raisins, homemade Baked Products 0.15 mcg 6%
2272 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.15 mcg 6%
2273 Fish, shad, American, raw Finfish and Shellfish Products 0.15 mcg 6%
2274 Bread, cornbread, homemade, made with 2% milk Baked Products 0.15 mcg 6%
2275 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.15 mcg 6%
2276 Muffin, plain, homemade, made with 2% milk Baked Products 0.15 mcg 6%
2277 Dessert, pudding, rice, ready to eat Sweets 0.15 mcg 6%
2278 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mcg 6%
2279 Macaroni and cheese, canned entree Mixed Dishes 0.15 mcg 6%
2280 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.15 mcg 6%
2281 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6%
2282 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6%
2283 Egg roll, pork, refrigerated, heated Mixed Dishes 0.15 mcg 6%
2284 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.15 mcg 6%
2285 Bread, potato Baked Products 0.15 mcg 6%
2286 Candies, bar, crispy bar with peanut butter filling Sweets 0.15 mcg 6%
2287 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.15 mcg 6%
2288 Salad dressing, french, commercial, regular Fats and Oils 0.14 mcg 6%
2289 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.14 mcg 6%
2290 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.14 mcg 6%
2291 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.14 mcg 6%
2292 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6%
2293 Cake, pound, commercial, made with other than butter Baked Products 0.14 mcg 6%
2294 Croutons, seasoned Baked Products 0.14 mcg 6%
2295 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.14 mcg 6%
2296 Muffin, blueberry, homemade, with 2% milk Baked Products 0.14 mcg 6%
2297 Sweet roll, cinnamon with raisins, commercial Baked Products 0.14 mcg 6%
2298 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.14 mcg 6%
2299 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.14 mcg 6%
2300 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.14 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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