Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2201–2250 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fast food, quesadilla, chicken | Fast Foods | 0.19 mcg | 8% |
| 2202 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.19 mcg | 8% |
| 2203 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.19 mcg | 8% |
| 2204 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.19 mcg | 8% |
| 2205 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.19 mcg | 8% |
| 2206 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.19 mcg | 8% |
| 2207 | Hush puppy, homemade | Baked Products | 0.19 mcg | 8% |
| 2208 | Cracker, matzo, egg | Baked Products | 0.19 mcg | 8% |
| 2209 | Cookie, sugar, commercial | Baked Products | 0.19 mcg | 8% |
| 2210 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.19 mcg | 8% |
| 2211 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.19 mcg | 8% |
| 2212 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% |
| 2213 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% |
| 2214 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% |
| 2215 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.18 mcg | 8% |
| 2216 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.18 mcg | 8% |
| 2217 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.18 mcg | 8% |
| 2218 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.18 mcg | 8% |
| 2219 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.18 mcg | 8% |
| 2220 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.18 mcg | 8% |
| 2221 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.18 mcg | 8% |
| 2222 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.18 mcg | 8% |
| 2223 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.18 mcg | 8% |
| 2224 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.18 mcg | 8% |
| 2225 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.18 mcg | 8% |
| 2226 | Egg, chicken, white, dried | Dairy and Egg Products | 0.18 mcg | 8% |
| 2227 | Candies, bars, Mars | Sweets | 0.18 mcg | 8% |
| 2228 | Candies, bars, 5th Avenue | Sweets | 0.18 mcg | 8% |
| 2229 | Pancake, buttermilk, homemade | Baked Products | 0.18 mcg | 8% |
| 2230 | Cracker, rusk toast | Baked Products | 0.18 mcg | 8% |
| 2231 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.18 mcg | 8% |
| 2232 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.18 mcg | 8% |
| 2233 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.18 mcg | 8% |
| 2234 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.18 mcg | 8% |
| 2235 | Whey, acid, fluid | Dairy and Egg Products | 0.18 mcg | 8% |
| 2236 | Sandwich, hot chicken | Mixed Dishes | 0.17 mcg | 7% |
| 2237 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.17 mcg | 7% |
| 2238 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.17 mcg | 7% |
| 2239 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.17 mcg | 7% |
| 2240 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.17 mcg | 7% |
| 2241 | Pie, pecan, homemade | Baked Products | 0.17 mcg | 7% |
| 2242 | Pie, lemon meringue, commercial | Baked Products | 0.17 mcg | 7% |
| 2243 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.17 mcg | 7% |
| 2244 | Cheesecake, commercial | Baked Products | 0.17 mcg | 7% |
| 2245 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.17 mcg | 7% |
| 2246 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.17 mcg | 7% |
| 2247 | Butter, regular | Dairy and Egg Products | 0.17 mcg | 7% |
| 2248 | Butter, unsalted | Dairy and Egg Products | 0.17 mcg | 7% |
| 2249 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.17 mcg | 7% |
| 2250 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.17 mcg | 7% |
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