Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2756 foods.

# Food Category Per 100 g % DV
2201 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.19 mcg 8%
2202 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.19 mcg 8%
2203 Cake, snack cake, cream-filled, sponge Baked Products 0.19 mcg 8%
2204 Cookie, sugar, commercial Baked Products 0.19 mcg 8%
2205 Cracker, matzo, egg Baked Products 0.19 mcg 8%
2206 Hush puppy, homemade Baked Products 0.19 mcg 8%
2207 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.19 mcg 8%
2208 Candies, M&M's peanut butter chocolate candies Sweets 0.19 mcg 8%
2209 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.19 mcg 8%
2210 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.19 mcg 8%
2211 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.19 mcg 8%
2212 Fast food, quesadilla, chicken Fast Foods 0.19 mcg 8%
2213 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.19 mcg 8%
2214 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mcg 8%
2215 Cream, whipping, 35% M.F. Dairy and Egg Products 0.18 mcg 8%
2216 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mcg 8%
2217 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mcg 8%
2218 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8%
2219 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.18 mcg 8%
2220 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.18 mcg 8%
2221 Pork, wholesale cuts, backfat, raw Pork Products 0.18 mcg 8%
2222 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.18 mcg 8%
2223 Cracker, rusk toast Baked Products 0.18 mcg 8%
2224 Pancake, buttermilk, homemade Baked Products 0.18 mcg 8%
2225 Candies, bars, 5th Avenue Sweets 0.18 mcg 8%
2226 Candies, bars, Mars Sweets 0.18 mcg 8%
2227 Egg, chicken, white, dried Dairy and Egg Products 0.18 mcg 8%
2228 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.18 mcg 8%
2229 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.18 mcg 8%
2230 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mcg 8%
2231 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8%
2232 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.18 mcg 8%
2233 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.18 mcg 8%
2234 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.18 mcg 8%
2235 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.18 mcg 8%
2236 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.17 mcg 7%
2237 Sandwich, hot chicken Mixed Dishes 0.17 mcg 7%
2238 Butter, unsalted Dairy and Egg Products 0.17 mcg 7%
2239 Butter, regular Dairy and Egg Products 0.17 mcg 7%
2240 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.17 mcg 7%
2241 Chicken, broiler, neck, meat, simmered Poultry Products 0.17 mcg 7%
2242 Cheesecake, commercial Baked Products 0.17 mcg 7%
2243 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.17 mcg 7%
2244 Pie, lemon meringue, commercial Baked Products 0.17 mcg 7%
2245 Pie, pecan, homemade Baked Products 0.17 mcg 7%
2246 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7%
2247 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mcg 7%
2248 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.17 mcg 7%
2249 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.17 mcg 7%
2250 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.17 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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