Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2151–2200 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 2152 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 2153 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 2154 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.21 mcg | 9% |
| 2155 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.21 mcg | 9% |
| 2156 | Pork, cured, feet, pickled | Pork Products | 0.21 mcg | 9% |
| 2157 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.21 mcg | 9% |
| 2158 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.21 mcg | 9% |
| 2159 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.21 mcg | 9% |
| 2160 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.21 mcg | 9% |
| 2161 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.21 mcg | 9% |
| 2162 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.21 mcg | 9% |
| 2163 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.21 mcg | 9% |
| 2164 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.21 mcg | 9% |
| 2165 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.21 mcg | 9% |
| 2166 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.20 mcg | 8% |
| 2167 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.20 mcg | 8% |
| 2168 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.20 mcg | 8% |
| 2169 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.20 mcg | 8% |
| 2170 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 8% |
| 2171 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% |
| 2172 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2173 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2174 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2175 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2176 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.20 mcg | 8% |
| 2177 | Candies, bars, Oh Henry! | Sweets | 0.20 mcg | 8% |
| 2178 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mcg | 8% |
| 2179 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.20 mcg | 8% |
| 2180 | Roll, hamburger / hot dog, plain | Baked Products | 0.20 mcg | 8% |
| 2181 | Pancake, blueberry, homemade | Baked Products | 0.20 mcg | 8% |
| 2182 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% |
| 2183 | Croissant, apple, commercial | Baked Products | 0.20 mcg | 8% |
| 2184 | Malted milk, chocolate flavour, enriched powder | Beverages | 0.20 mcg | 8% |
| 2185 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2186 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2187 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2188 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 2189 | Chicken, broiler, skin only, roasted | Poultry Products | 0.20 mcg | 8% |
| 2190 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.20 mcg | 8% |
| 2191 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.20 mcg | 8% |
| 2192 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.20 mcg | 8% |
| 2193 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.20 mcg | 8% |
| 2194 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.20 mcg | 8% |
| 2195 | Sandwich, ham, homemade | Mixed Dishes | 0.20 mcg | 8% |
| 2196 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.20 mcg | 8% |
| 2197 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.20 mcg | 8% |
| 2198 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.20 mcg | 8% |
| 2199 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% |
| 2200 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% |
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