Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2756 foods.

# Food Category Per 100 g % DV
2151 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
2152 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
2153 Dessert, pudding, tapioca, ready-to-eat Sweets 0.21 mcg 9%
2154 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.21 mcg 9%
2155 Salad dressing, coleslaw Fats and Oils 0.21 mcg 9%
2156 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9%
2157 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9%
2158 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.21 mcg 9%
2159 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.21 mcg 9%
2160 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.21 mcg 9%
2161 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.21 mcg 9%
2162 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.21 mcg 9%
2163 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.21 mcg 9%
2164 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.21 mcg 9%
2165 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.21 mcg 9%
2166 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.20 mcg 8%
2167 Cream, whipping, 32% M.F. Dairy and Egg Products 0.20 mcg 8%
2168 Chicken, broiler, meat and skin, stewed Poultry Products 0.20 mcg 8%
2169 Chicken, broiler, light meat and skin, stewed Poultry Products 0.20 mcg 8%
2170 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.20 mcg 8%
2171 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.20 mcg 8%
2172 Chicken, broiler, skin only, roasted Poultry Products 0.20 mcg 8%
2173 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.20 mcg 8%
2174 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mcg 8%
2175 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mcg 8%
2176 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.20 mcg 8%
2177 Malted milk, chocolate flavour, enriched powder Beverages 0.20 mcg 8%
2178 Croissant, apple, commercial Baked Products 0.20 mcg 8%
2179 Danish pastry, cheese Baked Products 0.20 mcg 8%
2180 Pancake, blueberry, homemade Baked Products 0.20 mcg 8%
2181 Roll, hamburger / hot dog, plain Baked Products 0.20 mcg 8%
2182 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.20 mcg 8%
2183 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mcg 8%
2184 Candies, bars, Oh Henry! Sweets 0.20 mcg 8%
2185 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.20 mcg 8%
2186 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
2187 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
2188 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
2189 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
2190 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.20 mcg 8%
2191 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.20 mcg 8%
2192 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.20 mcg 8%
2193 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.20 mcg 8%
2194 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.20 mcg 8%
2195 Dessert, pudding, rice, with raisins, homemade Sweets 0.20 mcg 8%
2196 Sandwich, ham, homemade Mixed Dishes 0.20 mcg 8%
2197 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.20 mcg 8%
2198 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.20 mcg 8%
2199 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.19 mcg 8%
2200 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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