Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2101–2150 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.23 mcg | 10% |
| 2102 | Cookie, peanut butter sandwich | Baked Products | 0.23 mcg | 10% |
| 2103 | Pork, leaf fat, raw | Pork Products | 0.23 mcg | 10% |
| 2104 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.23 mcg | 10% |
| 2105 | Chicken, broiler, skin only, raw | Poultry Products | 0.23 mcg | 10% |
| 2106 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.23 mcg | 10% |
| 2107 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.23 mcg | 10% |
| 2108 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.23 mcg | 10% |
| 2109 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.23 mcg | 10% |
| 2110 | Chicken, broiler, light meat, stewed | Poultry Products | 0.23 mcg | 10% |
| 2111 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.23 mcg | 10% |
| 2112 | Poutine | Mixed Dishes | 0.23 mcg | 10% |
| 2113 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.23 mcg | 9% |
| 2114 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.23 mcg | 9% |
| 2115 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.23 mcg | 9% |
| 2116 | General Tao (Tso) chicken | Mixed Dishes | 0.22 mcg | 9% |
| 2117 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.22 mcg | 9% |
| 2118 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% |
| 2119 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mcg | 9% |
| 2120 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mcg | 9% |
| 2121 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.22 mcg | 9% |
| 2122 | Cracker, matzo, egg and onion | Baked Products | 0.22 mcg | 9% |
| 2123 | Strudel, apple | Baked Products | 0.22 mcg | 9% |
| 2124 | Pancake, plain, homemade | Baked Products | 0.22 mcg | 9% |
| 2125 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% |
| 2126 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.22 mcg | 9% |
| 2127 | Milk shake (fast food), vanilla | Beverages | 0.22 mcg | 9% |
| 2128 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.22 mcg | 9% |
| 2129 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.22 mcg | 9% |
| 2130 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.22 mcg | 9% |
| 2131 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.22 mcg | 9% |
| 2132 | Chicken, broiler, meat only, stewed | Poultry Products | 0.22 mcg | 9% |
| 2133 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.22 mcg | 9% |
| 2134 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.22 mcg | 9% |
| 2135 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.22 mcg | 9% |
| 2136 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.22 mcg | 9% |
| 2137 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.22 mcg | 9% |
| 2138 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.21 mcg | 9% |
| 2139 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.21 mcg | 9% |
| 2140 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.21 mcg | 9% |
| 2141 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.21 mcg | 9% |
| 2142 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.21 mcg | 9% |
| 2143 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.21 mcg | 9% |
| 2144 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.21 mcg | 9% |
| 2145 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.21 mcg | 9% |
| 2146 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% |
| 2147 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% |
| 2148 | Salad dressing, coleslaw | Fats and Oils | 0.21 mcg | 9% |
| 2149 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.21 mcg | 9% |
| 2150 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% |
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