Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2756 foods.

# Food Category Per 100 g % DV
2101 Pork, leaf fat, raw Pork Products 0.23 mcg 10%
2102 Cookie, peanut butter sandwich Baked Products 0.23 mcg 10%
2103 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10%
2104 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.23 mcg 10%
2105 Chicken patty, frozen, uncooked Poultry Products 0.23 mcg 10%
2106 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.23 mcg 10%
2107 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.23 mcg 10%
2108 Candies, chocolate, dark, not further specified Sweets 0.23 mcg 10%
2109 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.23 mcg 10%
2110 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.23 mcg 10%
2111 Salad, caesar with chicken, homemade Mixed Dishes 0.23 mcg 10%
2112 Poutine Mixed Dishes 0.23 mcg 10%
2113 Cake, carrot, homemade, with cream cheese icing Baked Products 0.23 mcg 9%
2114 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.23 mcg 9%
2115 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.23 mcg 9%
2116 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.22 mcg 9%
2117 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.22 mcg 9%
2118 Chicken, broiler, meat only, stewed Poultry Products 0.22 mcg 9%
2119 Chicken, broiler, dark meat, stewed Poultry Products 0.22 mcg 9%
2120 Chicken, broiler, wing, meat, stewed Poultry Products 0.22 mcg 9%
2121 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.22 mcg 9%
2122 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.22 mcg 9%
2123 Milk shake (fast food), vanilla Beverages 0.22 mcg 9%
2124 Fish, mullet, striped, raw Finfish and Shellfish Products 0.22 mcg 9%
2125 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.22 mcg 9%
2126 Pancake, plain, homemade Baked Products 0.22 mcg 9%
2127 Strudel, apple Baked Products 0.22 mcg 9%
2128 Cracker, matzo, egg and onion Baked Products 0.22 mcg 9%
2129 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.22 mcg 9%
2130 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mcg 9%
2131 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mcg 9%
2132 Candies, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9%
2133 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.22 mcg 9%
2134 General Tao (Tso) chicken Mixed Dishes 0.22 mcg 9%
2135 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.22 mcg 9%
2136 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.22 mcg 9%
2137 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.22 mcg 9%
2138 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.21 mcg 9%
2139 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.21 mcg 9%
2140 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.21 mcg 9%
2141 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.21 mcg 9%
2142 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.21 mcg 9%
2143 Chicken, broiler, back, meat, stewed Poultry Products 0.21 mcg 9%
2144 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.21 mcg 9%
2145 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.21 mcg 9%
2146 Chicken, broiler, thigh, meat, stewed Poultry Products 0.21 mcg 9%
2147 Pork, cured, feet, pickled Pork Products 0.21 mcg 9%
2148 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.21 mcg 9%
2149 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.21 mcg 9%
2150 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free