Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2756 foods.

# Food Category Per 100 g % DV
2051 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11%
2052 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11%
2053 Muffin, chocolate chip, commercial Baked Products 0.25 mcg 11%
2054 Dip, cream cheese base Soups, Sauces and Gravies 0.25 mcg 11%
2055 Muffin, blueberry, dry mix, prepared Baked Products 0.25 mcg 10%
2056 Muffin, wheat bran, with raisins, homemade Baked Products 0.25 mcg 10%
2057 Cheese, cream Dairy and Egg Products 0.25 mcg 10%
2058 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.25 mcg 10%
2059 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.25 mcg 10%
2060 Chicken, stewing, dark meat only, stewed Poultry Products 0.25 mcg 10%
2061 Duck, domesticated, meat and skin, raw Poultry Products 0.25 mcg 10%
2062 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.25 mcg 10%
2063 Chicken, broiler, back, meat and skin, raw Poultry Products 0.25 mcg 10%
2064 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mcg 10%
2065 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.25 mcg 10%
2066 Pie, banana cream, homemade Baked Products 0.25 mcg 10%
2067 Waffle, plain, homemade Baked Products 0.25 mcg 10%
2068 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.25 mcg 10%
2069 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.25 mcg 10%
2070 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.25 mcg 10%
2071 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mcg 10%
2072 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.25 mcg 10%
2073 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.24 mcg 10%
2074 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.24 mcg 10%
2075 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.24 mcg 10%
2076 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.24 mcg 10%
2077 Poultry food products, turkey and gravy, frozen Poultry Products 0.24 mcg 10%
2078 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.24 mcg 10%
2079 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.24 mcg 10%
2080 Cake, sponge, commercial Baked Products 0.24 mcg 10%
2081 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10%
2082 Roll, dinner, egg Baked Products 0.24 mcg 10%
2083 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mcg 10%
2084 Salad dressing, buttermilk as main ingredient Fats and Oils 0.24 mcg 10%
2085 Granola bar, chewy, fruit and/or nut Baked Products 0.24 mcg 10%
2086 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.24 mcg 10%
2087 Bread, cheese Baked Products 0.24 mcg 10%
2088 Cheesecake, plain, with cherry topping, homemade Baked Products 0.24 mcg 10%
2089 Muffin, carrot, commercial Baked Products 0.24 mcg 10%
2090 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.24 mcg 10%
2091 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.24 mcg 10%
2092 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.24 mcg 10%
2093 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.24 mcg 10%
2094 Chicken, broiler, light meat, stewed Poultry Products 0.23 mcg 10%
2095 Chicken, broiler, leg, meat, stewed Poultry Products 0.23 mcg 10%
2096 Chicken, stewing, meat and skin, stewed Poultry Products 0.23 mcg 10%
2097 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.23 mcg 10%
2098 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.23 mcg 10%
2099 Chicken, broiler, skin only, raw Poultry Products 0.23 mcg 10%
2100 Chicken, broiler, breast, meat, stewed Poultry Products 0.23 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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