Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2051–2100 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.26 mcg | 11% |
| 2052 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.26 mcg | 11% |
| 2053 | Muffin, chocolate chip, commercial | Baked Products | 0.25 mcg | 11% |
| 2054 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.25 mcg | 11% |
| 2055 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.25 mcg | 10% |
| 2056 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.25 mcg | 10% |
| 2057 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.25 mcg | 10% |
| 2058 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.25 mcg | 10% |
| 2059 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.25 mcg | 10% |
| 2060 | Waffle, plain, homemade | Baked Products | 0.25 mcg | 10% |
| 2061 | Pie, banana cream, homemade | Baked Products | 0.25 mcg | 10% |
| 2062 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.25 mcg | 10% |
| 2063 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.25 mcg | 10% |
| 2064 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.25 mcg | 10% |
| 2065 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.25 mcg | 10% |
| 2066 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.25 mcg | 10% |
| 2067 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.25 mcg | 10% |
| 2068 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.25 mcg | 10% |
| 2069 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.25 mcg | 10% |
| 2070 | Cheese, cream | Dairy and Egg Products | 0.25 mcg | 10% |
| 2071 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.25 mcg | 10% |
| 2072 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.25 mcg | 10% |
| 2073 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.24 mcg | 10% |
| 2074 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.24 mcg | 10% |
| 2075 | Bread, cheese | Baked Products | 0.24 mcg | 10% |
| 2076 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.24 mcg | 10% |
| 2077 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.24 mcg | 10% |
| 2078 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.24 mcg | 10% |
| 2079 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.24 mcg | 10% |
| 2080 | Roll, dinner, egg | Baked Products | 0.24 mcg | 10% |
| 2081 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% |
| 2082 | Cake, sponge, commercial | Baked Products | 0.24 mcg | 10% |
| 2083 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.24 mcg | 10% |
| 2084 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.24 mcg | 10% |
| 2085 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.24 mcg | 10% |
| 2086 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.24 mcg | 10% |
| 2087 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.24 mcg | 10% |
| 2088 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.24 mcg | 10% |
| 2089 | Muffin, carrot, commercial | Baked Products | 0.24 mcg | 10% |
| 2090 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.24 mcg | 10% |
| 2091 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.24 mcg | 10% |
| 2092 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.24 mcg | 10% |
| 2093 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.24 mcg | 10% |
| 2094 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.23 mcg | 10% |
| 2095 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.23 mcg | 10% |
| 2096 | Candies, chocolate, dark, not further specified | Sweets | 0.23 mcg | 10% |
| 2097 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.23 mcg | 10% |
| 2098 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.23 mcg | 10% |
| 2099 | Chicken patty, frozen, uncooked | Poultry Products | 0.23 mcg | 10% |
| 2100 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.23 mcg | 10% |
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