Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2001–2050 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.28 mcg | 12% |
| 2002 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.27 mcg | 11% |
| 2003 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% |
| 2004 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% |
| 2005 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.27 mcg | 11% |
| 2006 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.27 mcg | 11% |
| 2007 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.27 mcg | 11% |
| 2008 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.27 mcg | 11% |
| 2009 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.27 mcg | 11% |
| 2010 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.27 mcg | 11% |
| 2011 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.27 mcg | 11% |
| 2012 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.27 mcg | 11% |
| 2013 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.27 mcg | 11% |
| 2014 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.27 mcg | 11% |
| 2015 | Beef, suet, raw | Beef Products | 0.27 mcg | 11% |
| 2016 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.27 mcg | 11% |
| 2017 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.27 mcg | 11% |
| 2018 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.27 mcg | 11% |
| 2019 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.27 mcg | 11% |
| 2020 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.27 mcg | 11% |
| 2021 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.27 mcg | 11% |
| 2022 | Cheese, caraway | Dairy and Egg Products | 0.27 mcg | 11% |
| 2023 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.27 mcg | 11% |
| 2024 | Tourtiere, homemade | Baked Products | 0.27 mcg | 11% |
| 2025 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.27 mcg | 11% |
| 2026 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% |
| 2027 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mcg | 11% |
| 2028 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 2029 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 2030 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.26 mcg | 11% |
| 2031 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.26 mcg | 11% |
| 2032 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.26 mcg | 11% |
| 2033 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.26 mcg | 11% |
| 2034 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.26 mcg | 11% |
| 2035 | Salad, caesar, homemade | Mixed Dishes | 0.26 mcg | 11% |
| 2036 | Fast foods, brownie | Fast Foods | 0.26 mcg | 11% |
| 2037 | Salad dressing, green goddess, regular | Fats and Oils | 0.26 mcg | 11% |
| 2038 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.26 mcg | 11% |
| 2039 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 2040 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 2041 | Fast foods, hot dog with chili | Fast Foods | 0.26 mcg | 11% |
| 2042 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.26 mcg | 11% |
| 2043 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.26 mcg | 11% |
| 2044 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.26 mcg | 11% |
| 2045 | Candies, bars, Twix peanut butter cookie | Sweets | 0.26 mcg | 11% |
| 2046 | Candies, Reese's peanut butter cups | Sweets | 0.26 mcg | 11% |
| 2047 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 2048 | Chicken, stewing, meat only, stewed | Poultry Products | 0.26 mcg | 11% |
| 2049 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.26 mcg | 11% |
| 2050 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.26 mcg | 11% |
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