Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2756 foods.

# Food Category Per 100 g % DV
2001 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.28 mcg 12%
2002 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.27 mcg 11%
2003 Cheese, caraway Dairy and Egg Products 0.27 mcg 11%
2004 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.27 mcg 11%
2005 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.27 mcg 11%
2006 Chicken, roasting, meat and skin, roasted Poultry Products 0.27 mcg 11%
2007 Chicken, stewing, light meat only, stewed Poultry Products 0.27 mcg 11%
2008 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.27 mcg 11%
2009 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.27 mcg 11%
2010 Beef, suet, raw Beef Products 0.27 mcg 11%
2011 Fast foods, breakfast, french toast with butter Fast Foods 0.27 mcg 11%
2012 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.27 mcg 11%
2013 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.27 mcg 11%
2014 Chicken breast tenders, breaded, uncooked Poultry Products 0.27 mcg 11%
2015 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.27 mcg 11%
2016 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.27 mcg 11%
2017 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.27 mcg 11%
2018 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.27 mcg 11%
2019 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11%
2020 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.27 mcg 11%
2021 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11%
2022 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11%
2023 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.27 mcg 11%
2024 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.27 mcg 11%
2025 Tourtiere, homemade Baked Products 0.27 mcg 11%
2026 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11%
2027 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mcg 11%
2028 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.26 mcg 11%
2029 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.26 mcg 11%
2030 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.26 mcg 11%
2031 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.26 mcg 11%
2032 Chicken, stewing, meat only, stewed Poultry Products 0.26 mcg 11%
2033 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.26 mcg 11%
2034 Candies, Reese's peanut butter cups Sweets 0.26 mcg 11%
2035 Candies, bars, Twix peanut butter cookie Sweets 0.26 mcg 11%
2036 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11%
2037 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11%
2038 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.26 mcg 11%
2039 Fast foods, hot dog with chili Fast Foods 0.26 mcg 11%
2040 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11%
2041 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.26 mcg 11%
2042 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.26 mcg 11%
2043 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11%
2044 Fast foods, brownie Fast Foods 0.26 mcg 11%
2045 Salad, caesar, homemade Mixed Dishes 0.26 mcg 11%
2046 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11%
2047 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11%
2048 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.26 mcg 11%
2049 Pizza roll, frozen, unprepared Mixed Dishes 0.26 mcg 11%
2050 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.26 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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