Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2756 foods.

# Food Category Per 100 g % DV
1951 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.29 mcg 12%
1952 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12%
1953 Chicken, broiler, dark meat and skin, raw Poultry Products 0.29 mcg 12%
1954 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.29 mcg 12%
1955 Chicken, roasting, meat only, roasted Poultry Products 0.29 mcg 12%
1956 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.29 mcg 12%
1957 Poultry food products, chicken, canned, flaked Poultry Products 0.29 mcg 12%
1958 Pork, cured, salt pork, raw Pork Products 0.29 mcg 12%
1959 Potato pancake, homemade Vegetables and Vegetable Products 0.29 mcg 12%
1960 Candies, bars, 100 Grand Sweets 0.29 mcg 12%
1961 Dessert, frozen, ice cream, chocolate Sweets 0.29 mcg 12%
1962 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mcg 12%
1963 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.29 mcg 12%
1964 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.29 mcg 12%
1965 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.29 mcg 12%
1966 Candies, M&M's, mini milk chocolate Sweets 0.29 mcg 12%
1967 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.29 mcg 12%
1968 Chicken patty, frozen, cooked Poultry Products 0.29 mcg 12%
1969 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.29 mcg 12%
1970 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.29 mcg 12%
1971 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12%
1972 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12%
1973 Tamale, cheese Mixed Dishes 0.29 mcg 12%
1974 Tea, chai latte, prepared with whole milk Beverages 0.29 mcg 12%
1975 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.28 mcg 12%
1976 Coffee latte, prepared with whole milk Beverages 0.28 mcg 12%
1977 Lasagna with meat sauce, homemade Mixed Dishes 0.28 mcg 12%
1978 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12%
1979 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.28 mcg 12%
1980 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12%
1981 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12%
1982 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.28 mcg 12%
1983 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12%
1984 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12%
1985 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.28 mcg 12%
1986 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.28 mcg 12%
1987 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.28 mcg 12%
1988 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.28 mcg 12%
1989 Poultry food products, turkey, canned, flaked Poultry Products 0.28 mcg 12%
1990 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.28 mcg 12%
1991 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.28 mcg 12%
1992 Candies, bars / chips, carob Sweets 0.28 mcg 12%
1993 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12%
1994 Chili con carne with beans, canned Mixed Dishes 0.28 mcg 12%
1995 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%
1996 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.28 mcg 12%
1997 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.28 mcg 12%
1998 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mcg 12%
1999 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mcg 12%
2000 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.28 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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