Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1951–2000 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Tamale, cheese | Mixed Dishes | 0.29 mcg | 12% |
| 1952 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.29 mcg | 12% |
| 1953 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.29 mcg | 12% |
| 1954 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.29 mcg | 12% |
| 1955 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.29 mcg | 12% |
| 1956 | Chicken patty, frozen, cooked | Poultry Products | 0.29 mcg | 12% |
| 1957 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.29 mcg | 12% |
| 1958 | Candies, M&M's, mini milk chocolate | Sweets | 0.29 mcg | 12% |
| 1959 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.29 mcg | 12% |
| 1960 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.29 mcg | 12% |
| 1961 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.29 mcg | 12% |
| 1962 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.29 mcg | 12% |
| 1963 | Dessert, frozen, ice cream, chocolate | Sweets | 0.29 mcg | 12% |
| 1964 | Candies, bars, 100 Grand | Sweets | 0.29 mcg | 12% |
| 1965 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.29 mcg | 12% |
| 1966 | Pork, cured, salt pork, raw | Pork Products | 0.29 mcg | 12% |
| 1967 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.29 mcg | 12% |
| 1968 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.29 mcg | 12% |
| 1969 | Chicken, roasting, meat only, roasted | Poultry Products | 0.29 mcg | 12% |
| 1970 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.29 mcg | 12% |
| 1971 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.29 mcg | 12% |
| 1972 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.29 mcg | 12% |
| 1973 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.29 mcg | 12% |
| 1974 | Tea, chai latte, prepared with whole milk | Beverages | 0.29 mcg | 12% |
| 1975 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.28 mcg | 12% |
| 1976 | Coffee latte, prepared with whole milk | Beverages | 0.28 mcg | 12% |
| 1977 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.28 mcg | 12% |
| 1978 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.28 mcg | 12% |
| 1979 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.28 mcg | 12% |
| 1980 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.28 mcg | 12% |
| 1981 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.28 mcg | 12% |
| 1982 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.28 mcg | 12% |
| 1983 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.28 mcg | 12% |
| 1984 | Chili con carne with beans, canned | Mixed Dishes | 0.28 mcg | 12% |
| 1985 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.28 mcg | 12% |
| 1986 | Candies, bars / chips, carob | Sweets | 0.28 mcg | 12% |
| 1987 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.28 mcg | 12% |
| 1988 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.28 mcg | 12% |
| 1989 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.28 mcg | 12% |
| 1990 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.28 mcg | 12% |
| 1991 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.28 mcg | 12% |
| 1992 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.28 mcg | 12% |
| 1993 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% |
| 1994 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% |
| 1995 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% |
| 1996 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.28 mcg | 12% |
| 1997 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% |
| 1998 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.28 mcg | 12% |
| 1999 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.28 mcg | 12% |
| 2000 | Whey, sweet, fluid | Dairy and Egg Products | 0.28 mcg | 12% |
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