Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2756 foods.

# Food Category Per 100 g % DV
151 Game meat, native, moose, roasted Lamb, Veal and Game 6.31 mcg 263%
152 Game meat, deer (venison), raw Lamb, Veal and Game 6.31 mcg 263%
153 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 6.31 mcg 263%
154 Lamb, tongue, braised Lamb, Veal and Game 6.30 mcg 262%
155 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 6.30 mcg 262%
156 Ostrich, outside strip, cooked Poultry Products 6.26 mcg 261%
157 Ostrich, tip trimmed, cooked Poultry Products 6.25 mcg 260%
158 Fish, bluefish, baked or broiled Finfish and Shellfish Products 6.22 mcg 259%
159 Ostrich, top loin, cooked Poultry Products 6.17 mcg 257%
160 Emu, flat fillet, raw Poultry Products 6.12 mcg 255%
161 Veal, tongue, raw Lamb, Veal and Game 6.10 mcg 254%
162 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 6.10 mcg 254%
163 Egg, chicken, yolk, dried Dairy and Egg Products 6.02 mcg 251%
164 Lamb, pancreas, raw Lamb, Veal and Game 6.00 mcg 250%
165 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 5.95 mcg 248%
166 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 5.94 mcg 248%
167 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 5.79 mcg 241%
168 Ostrich, ground, cooked, pan-broiled Poultry Products 5.74 mcg 239%
169 Beef, spleen, raw Beef Products 5.68 mcg 237%
170 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 5.67 mcg 236%
171 Lamb, pancreas, braised Lamb, Veal and Game 5.54 mcg 231%
172 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 5.54 mcg 231%
173 Pâté, country style cognac, glazed Sausages and Luncheon meats 5.51 mcg 230%
174 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 5.50 mcg 229%
175 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 5.50 mcg 229%
176 Egg, duck, whole, fresh, raw Dairy and Egg Products 5.40 mcg 225%
177 Ostrich, inside strip, raw Poultry Products 5.40 mcg 225%
178 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 5.40 mcg 225%
179 Fish, bluefish, raw Finfish and Shellfish Products 5.39 mcg 225%
180 Lamb, spleen, raw Lamb, Veal and Game 5.34 mcg 222%
181 Veal, spleen, raw Lamb, Veal and Game 5.34 mcg 222%
182 Ostrich, outside strip, raw Poultry Products 5.33 mcg 222%
183 Veal, tongue, braised Lamb, Veal and Game 5.30 mcg 221%
184 Lamb, spleen, braised Lamb, Veal and Game 5.29 mcg 220%
185 Lamb, Canadian, ground, cooked Lamb, Veal and Game 5.28 mcg 220%
186 Mollusks, conch, baked or broiled Finfish and Shellfish Products 5.25 mcg 219%
187 Ostrich, outside leg, raw Poultry Products 5.21 mcg 217%
188 Egg, chicken, yolk, cooked Dairy and Egg Products 5.18 mcg 216%
189 Deli meat, beef, cured, jellied Sausages and Luncheon meats 5.14 mcg 214%
190 Meatless, chicken, breaded, fried Legumes and Legume Products 5.11 mcg 213%
191 Ostrich, inside leg, raw Poultry Products 5.10 mcg 212%
192 Egg, goose, whole, fresh, raw Dairy and Egg Products 5.10 mcg 212%
193 Ostrich, tenderloin, raw Poultry Products 5.03 mcg 210%
194 Beef, spleen, braised Beef Products 5.02 mcg 209%
195 Ostrich, round, raw Poultry Products 5.01 mcg 209%
196 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 5.00 mcg 208%
197 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 5.00 mcg 208%
198 Ostrich, tip trimmed, raw Poultry Products 4.98 mcg 208%
199 Ostrich, fan, raw Poultry Products 4.97 mcg 207%
200 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.96 mcg 207%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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