Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 151–200 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Game meat, native, moose, roasted | Lamb, Veal and Game | 6.31 mcg | 263% |
| 152 | Game meat, deer (venison), raw | Lamb, Veal and Game | 6.31 mcg | 263% |
| 153 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 6.31 mcg | 263% |
| 154 | Lamb, tongue, braised | Lamb, Veal and Game | 6.30 mcg | 262% |
| 155 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 6.30 mcg | 262% |
| 156 | Ostrich, outside strip, cooked | Poultry Products | 6.26 mcg | 261% |
| 157 | Ostrich, tip trimmed, cooked | Poultry Products | 6.25 mcg | 260% |
| 158 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 6.22 mcg | 259% |
| 159 | Ostrich, top loin, cooked | Poultry Products | 6.17 mcg | 257% |
| 160 | Emu, flat fillet, raw | Poultry Products | 6.12 mcg | 255% |
| 161 | Veal, tongue, raw | Lamb, Veal and Game | 6.10 mcg | 254% |
| 162 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 6.10 mcg | 254% |
| 163 | Egg, chicken, yolk, dried | Dairy and Egg Products | 6.02 mcg | 251% |
| 164 | Lamb, pancreas, raw | Lamb, Veal and Game | 6.00 mcg | 250% |
| 165 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 5.95 mcg | 248% |
| 166 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 5.94 mcg | 248% |
| 167 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 5.79 mcg | 241% |
| 168 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 5.74 mcg | 239% |
| 169 | Beef, spleen, raw | Beef Products | 5.68 mcg | 237% |
| 170 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 5.67 mcg | 236% |
| 171 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.54 mcg | 231% |
| 172 | Lamb, pancreas, braised | Lamb, Veal and Game | 5.54 mcg | 231% |
| 173 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 5.51 mcg | 230% |
| 174 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 5.50 mcg | 229% |
| 175 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 5.50 mcg | 229% |
| 176 | Ostrich, inside strip, raw | Poultry Products | 5.40 mcg | 225% |
| 177 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 5.40 mcg | 225% |
| 178 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 5.40 mcg | 225% |
| 179 | Fish, bluefish, raw | Finfish and Shellfish Products | 5.39 mcg | 225% |
| 180 | Veal, spleen, raw | Lamb, Veal and Game | 5.34 mcg | 222% |
| 181 | Lamb, spleen, raw | Lamb, Veal and Game | 5.34 mcg | 222% |
| 182 | Ostrich, outside strip, raw | Poultry Products | 5.33 mcg | 222% |
| 183 | Veal, tongue, braised | Lamb, Veal and Game | 5.30 mcg | 221% |
| 184 | Lamb, spleen, braised | Lamb, Veal and Game | 5.29 mcg | 220% |
| 185 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 5.28 mcg | 220% |
| 186 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 5.25 mcg | 219% |
| 187 | Ostrich, outside leg, raw | Poultry Products | 5.21 mcg | 217% |
| 188 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 5.18 mcg | 216% |
| 189 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 5.14 mcg | 214% |
| 190 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 5.11 mcg | 213% |
| 191 | Ostrich, inside leg, raw | Poultry Products | 5.10 mcg | 212% |
| 192 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 5.10 mcg | 212% |
| 193 | Ostrich, tenderloin, raw | Poultry Products | 5.03 mcg | 210% |
| 194 | Beef, spleen, braised | Beef Products | 5.02 mcg | 209% |
| 195 | Ostrich, round, raw | Poultry Products | 5.01 mcg | 209% |
| 196 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 208% |
| 197 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 5.00 mcg | 208% |
| 198 | Ostrich, tip trimmed, raw | Poultry Products | 4.98 mcg | 208% |
| 199 | Ostrich, fan, raw | Poultry Products | 4.97 mcg | 207% |
| 200 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.96 mcg | 207% |
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