Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2756 foods.

# Food Category Per 100 g % DV
1901 Cheesecake, prepared from mix, no bake type Baked Products 0.31 mcg 13%
1902 French toast, homemade, with 2% milk and margarine Baked Products 0.31 mcg 13%
1903 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.31 mcg 13%
1904 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.31 mcg 13%
1905 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.31 mcg 13%
1906 Salad dressing, italian, fat free Fats and Oils 0.31 mcg 13%
1907 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13%
1908 Dulce de leche (caramelized milk) Sweets 0.31 mcg 13%
1909 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.31 mcg 13%
1910 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13%
1911 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13%
1912 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.31 mcg 13%
1913 Bread, white, commercial, with added fibre Baked Products 0.31 mcg 13%
1914 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.30 mcg 13%
1915 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12%
1916 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.30 mcg 12%
1917 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.30 mcg 12%
1918 Chicken, broiler, meat and skin, roasted Poultry Products 0.30 mcg 12%
1919 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.30 mcg 12%
1920 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.30 mcg 12%
1921 Chicken, broiler, neck, meat, fried Poultry Products 0.30 mcg 12%
1922 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.30 mcg 12%
1923 Duck, domesticated, meat and skin, roasted Poultry Products 0.30 mcg 12%
1924 Chicken, cornish game hens, meat only, roasted Poultry Products 0.30 mcg 12%
1925 Chicken, broiler, back, meat, roasted Poultry Products 0.30 mcg 12%
1926 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.30 mcg 12%
1927 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.30 mcg 12%
1928 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12%
1929 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.30 mcg 12%
1930 Pork, stomach, raw Pork Products 0.30 mcg 12%
1931 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.30 mcg 12%
1932 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.30 mcg 12%
1933 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.30 mcg 12%
1934 Pie, vanilla cream, homemade Baked Products 0.30 mcg 12%
1935 Sweet roll, cheese Baked Products 0.30 mcg 12%
1936 Pie, tourtiere, commercial Baked Products 0.30 mcg 12%
1937 Candies, caramel Sweets 0.30 mcg 12%
1938 Dessert, frozen, ice cream, strawberry Sweets 0.30 mcg 12%
1939 Fast foods, entree, scallops, breaded and fried Fast Foods 0.30 mcg 12%
1940 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mcg 12%
1941 Cream, sour, fat free Dairy and Egg Products 0.30 mcg 12%
1942 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.30 mcg 12%
1943 Pork, oriental style, dehydrated Pork Products 0.30 mcg 12%
1944 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.30 mcg 12%
1945 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.30 mcg 12%
1946 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.30 mcg 12%
1947 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 mcg 12%
1948 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12%
1949 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12%
1950 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.29 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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