Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.31 mcg | 13% |
| 1902 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.31 mcg | 13% |
| 1903 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.31 mcg | 13% |
| 1904 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.31 mcg | 13% |
| 1905 | Milk shake (fast food), strawberry | Beverages | 0.31 mcg | 13% |
| 1906 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.31 mcg | 13% |
| 1907 | Chicken, roasting, light meat, roasted | Poultry Products | 0.31 mcg | 13% |
| 1908 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.31 mcg | 13% |
| 1909 | Chicken, broiler, back, meat, fried | Poultry Products | 0.31 mcg | 13% |
| 1910 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.31 mcg | 13% |
| 1911 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.31 mcg | 13% |
| 1912 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.31 mcg | 13% |
| 1913 | Bread, white, commercial, with added fibre | Baked Products | 0.31 mcg | 13% |
| 1914 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.30 mcg | 13% |
| 1915 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.30 mcg | 12% |
| 1916 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.30 mcg | 12% |
| 1917 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.30 mcg | 12% |
| 1918 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.30 mcg | 12% |
| 1919 | Pork, oriental style, dehydrated | Pork Products | 0.30 mcg | 12% |
| 1920 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.30 mcg | 12% |
| 1921 | Cream, sour, fat free | Dairy and Egg Products | 0.30 mcg | 12% |
| 1922 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.30 mcg | 12% |
| 1923 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.30 mcg | 12% |
| 1924 | Dessert, frozen, ice cream, strawberry | Sweets | 0.30 mcg | 12% |
| 1925 | Candies, caramel | Sweets | 0.30 mcg | 12% |
| 1926 | Pie, tourtiere, commercial | Baked Products | 0.30 mcg | 12% |
| 1927 | Sweet roll, cheese | Baked Products | 0.30 mcg | 12% |
| 1928 | Pie, vanilla cream, homemade | Baked Products | 0.30 mcg | 12% |
| 1929 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.30 mcg | 12% |
| 1930 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.30 mcg | 12% |
| 1931 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.30 mcg | 12% |
| 1932 | Pork, stomach, raw | Pork Products | 0.30 mcg | 12% |
| 1933 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.30 mcg | 12% |
| 1934 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.30 mcg | 12% |
| 1935 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.30 mcg | 12% |
| 1936 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.30 mcg | 12% |
| 1937 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.30 mcg | 12% |
| 1938 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.30 mcg | 12% |
| 1939 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.30 mcg | 12% |
| 1940 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.30 mcg | 12% |
| 1941 | Chicken, broiler, neck, meat, fried | Poultry Products | 0.30 mcg | 12% |
| 1942 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.30 mcg | 12% |
| 1943 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.30 mcg | 12% |
| 1944 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.30 mcg | 12% |
| 1945 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.30 mcg | 12% |
| 1946 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.30 mcg | 12% |
| 1947 | Cheese, neufchatel | Dairy and Egg Products | 0.30 mcg | 12% |
| 1948 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.30 mcg | 12% |
| 1949 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.30 mcg | 12% |
| 1950 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.29 mcg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.