Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1851–1900 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.33 mcg | 14% |
| 1852 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.33 mcg | 14% |
| 1853 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.33 mcg | 14% |
| 1854 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.33 mcg | 14% |
| 1855 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% |
| 1856 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.33 mcg | 14% |
| 1857 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.33 mcg | 14% |
| 1858 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.33 mcg | 14% |
| 1859 | Candies, bars, Twix, caramel cookie | Sweets | 0.33 mcg | 14% |
| 1860 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.33 mcg | 14% |
| 1861 | Candies, bars, Mr Goodbar | Sweets | 0.33 mcg | 14% |
| 1862 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.33 mcg | 14% |
| 1863 | Pork, cured, fat, unheated | Pork Products | 0.33 mcg | 14% |
| 1864 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.33 mcg | 14% |
| 1865 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.33 mcg | 14% |
| 1866 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.33 mcg | 14% |
| 1867 | Chicken, broiler, dark meat, fried | Poultry Products | 0.33 mcg | 14% |
| 1868 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.33 mcg | 14% |
| 1869 | Chicken, broiler, meat only, roasted | Poultry Products | 0.33 mcg | 14% |
| 1870 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.33 mcg | 14% |
| 1871 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.33 mcg | 14% |
| 1872 | Salad, Greek, homemade | Mixed Dishes | 0.33 mcg | 14% |
| 1873 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.32 mcg | 13% |
| 1874 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.32 mcg | 13% |
| 1875 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.32 mcg | 13% |
| 1876 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.32 mcg | 13% |
| 1877 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.32 mcg | 13% |
| 1878 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.32 mcg | 13% |
| 1879 | Fast foods, mexican, taco salad | Fast Foods | 0.32 mcg | 13% |
| 1880 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.32 mcg | 13% |
| 1881 | Candies, M&M's peanut chocolate candies | Sweets | 0.32 mcg | 13% |
| 1882 | Croissant, cheese, commercial | Baked Products | 0.32 mcg | 13% |
| 1883 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.32 mcg | 13% |
| 1884 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.32 mcg | 13% |
| 1885 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.32 mcg | 13% |
| 1886 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.32 mcg | 13% |
| 1887 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.32 mcg | 13% |
| 1888 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.32 mcg | 13% |
| 1889 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.32 mcg | 13% |
| 1890 | Milk shake, chocolate, thick | Beverages | 0.32 mcg | 13% |
| 1891 | Corn fritter | Baked Products | 0.32 mcg | 13% |
| 1892 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.32 mcg | 13% |
| 1893 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.31 mcg | 13% |
| 1894 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.31 mcg | 13% |
| 1895 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.31 mcg | 13% |
| 1896 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.31 mcg | 13% |
| 1897 | Dulce de leche (caramelized milk) | Sweets | 0.31 mcg | 13% |
| 1898 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.31 mcg | 13% |
| 1899 | Salad dressing, italian, fat free | Fats and Oils | 0.31 mcg | 13% |
| 1900 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.31 mcg | 13% |
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