Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2756 foods.

# Food Category Per 100 g % DV
1851 Chicken, broiler, thigh, meat, fried Poultry Products 0.33 mcg 14%
1852 Chicken, capon, meat and skin, roasted Poultry Products 0.33 mcg 14%
1853 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.33 mcg 14%
1854 Pork, cured, fat, unheated Pork Products 0.33 mcg 14%
1855 Strawberry flavour mix, powder, with whole milk Beverages 0.33 mcg 14%
1856 Candies, bars, Mr Goodbar Sweets 0.33 mcg 14%
1857 Candies, Rolo Caramels in milk chocolate Sweets 0.33 mcg 14%
1858 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14%
1859 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.33 mcg 14%
1860 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.33 mcg 14%
1861 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14%
1862 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14%
1863 Gravy, brown instant, dry Soups, Sauces and Gravies 0.33 mcg 14%
1864 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.33 mcg 14%
1865 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.33 mcg 14%
1866 Candies, bars, Twix, chocolate fudge cookie Sweets 0.33 mcg 14%
1867 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.33 mcg 14%
1868 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14%
1869 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.33 mcg 14%
1870 Vitamin water, lemon/orange flavours, sweetened Beverages 0.33 mcg 14%
1871 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.33 mcg 14%
1872 Salad, Greek, homemade Mixed Dishes 0.33 mcg 14%
1873 Deli-meat, black forest ham Sausages and Luncheon meats 0.32 mcg 13%
1874 Milk shake, chocolate, thick Beverages 0.32 mcg 13%
1875 Chicken, broiler, light meat and skin, roasted Poultry Products 0.32 mcg 13%
1876 Chicken, broiler, dark meat, roasted Poultry Products 0.32 mcg 13%
1877 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.32 mcg 13%
1878 Chicken, broiler, neck, meat, raw Poultry Products 0.32 mcg 13%
1879 Chicken, stewing, meat and skin, raw Poultry Products 0.32 mcg 13%
1880 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.32 mcg 13%
1881 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mcg 13%
1882 Croissant, cheese, commercial Baked Products 0.32 mcg 13%
1883 Candies, M&M's peanut chocolate candies Sweets 0.32 mcg 13%
1884 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13%
1885 Fast foods, mexican, taco salad Fast Foods 0.32 mcg 13%
1886 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.32 mcg 13%
1887 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mcg 13%
1888 Beef pot pie, frozen, prepared Mixed Dishes 0.32 mcg 13%
1889 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.32 mcg 13%
1890 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mcg 13%
1891 Corn fritter Baked Products 0.32 mcg 13%
1892 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.32 mcg 13%
1893 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.31 mcg 13%
1894 Chicken, broiler, meat and skin, raw Poultry Products 0.31 mcg 13%
1895 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.31 mcg 13%
1896 Chicken, broiler, back, meat, fried Poultry Products 0.31 mcg 13%
1897 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.31 mcg 13%
1898 Chicken, roasting, light meat, roasted Poultry Products 0.31 mcg 13%
1899 Corn pudding , homemade Vegetables and Vegetable Products 0.31 mcg 13%
1900 Milk shake (fast food), strawberry Beverages 0.31 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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