Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2756 foods.

# Food Category Per 100 g % DV
1801 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.35 mcg 15%
1802 Hot chocolate, mix, powder Beverages 0.35 mcg 15%
1803 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.35 mcg 15%
1804 Pie, pumpkin, commercial Baked Products 0.35 mcg 15%
1805 Bread crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15%
1806 Bread crumbs, dry, grated, plain Baked Products 0.35 mcg 15%
1807 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.35 mcg 15%
1808 Fast foods, pizza, cheese, thick crust Fast Foods 0.35 mcg 15%
1809 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15%
1810 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15%
1811 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.35 mcg 14%
1812 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.35 mcg 14%
1813 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.34 mcg 14%
1814 Cheese, ricotta, with whole milk Dairy and Egg Products 0.34 mcg 14%
1815 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.34 mcg 14%
1816 Chicken, broiler, meat only, fried Poultry Products 0.34 mcg 14%
1817 Chicken, broiler, light meat and skin, raw Poultry Products 0.34 mcg 14%
1818 Chicken, broiler, light meat, roasted Poultry Products 0.34 mcg 14%
1819 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.34 mcg 14%
1820 Chicken, broiler, leg, meat, fried Poultry Products 0.34 mcg 14%
1821 Chicken, broiler, wing, meat, fried Poultry Products 0.34 mcg 14%
1822 Chicken, broiler, wing, meat, roasted Poultry Products 0.34 mcg 14%
1823 Chicken, capon, meat and skin, raw Poultry Products 0.34 mcg 14%
1824 Goose, domesticated, meat and skin, raw Poultry Products 0.34 mcg 14%
1825 Guinea, meat and skin, raw Poultry Products 0.34 mcg 14%
1826 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.34 mcg 14%
1827 Chicken, broiler, breast, meat, roasted Poultry Products 0.34 mcg 14%
1828 Milk shake (fast food), chocolate Beverages 0.34 mcg 14%
1829 Beans, baked, canned, with wieners Legumes and Legume Products 0.34 mcg 14%
1830 Coffee cake, cheese Baked Products 0.34 mcg 14%
1831 Cracker, cheese Baked Products 0.34 mcg 14%
1832 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.34 mcg 14%
1833 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.34 mcg 14%
1834 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.34 mcg 14%
1835 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.34 mcg 14%
1836 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.34 mcg 14%
1837 Egg substitute, liquid, fat free Dairy and Egg Products 0.34 mcg 14%
1838 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.34 mcg 14%
1839 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.34 mcg 14%
1840 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.34 mcg 14%
1841 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.34 mcg 14%
1842 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.34 mcg 14%
1843 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.34 mcg 14%
1844 Bread, white, commercial, with added fibre, toasted Baked Products 0.34 mcg 14%
1845 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.34 mcg 14%
1846 Milk, fluid, chocolate, whole Dairy and Egg Products 0.33 mcg 14%
1847 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.33 mcg 14%
1848 Chicken, broiler, meat only, roasted Poultry Products 0.33 mcg 14%
1849 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.33 mcg 14%
1850 Chicken, broiler, dark meat, fried Poultry Products 0.33 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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