Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1801–1850 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Bread crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% |
| 1802 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.35 mcg | 15% |
| 1803 | Pie, pumpkin, commercial | Baked Products | 0.35 mcg | 15% |
| 1804 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.35 mcg | 15% |
| 1805 | Hot chocolate, mix, powder | Beverages | 0.35 mcg | 15% |
| 1806 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.35 mcg | 15% |
| 1807 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.35 mcg | 15% |
| 1808 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.35 mcg | 15% |
| 1809 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.35 mcg | 15% |
| 1810 | Cheese sauce, homemade | Dairy and Egg Products | 0.35 mcg | 15% |
| 1811 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.35 mcg | 14% |
| 1812 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.35 mcg | 14% |
| 1813 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.34 mcg | 14% |
| 1814 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.34 mcg | 14% |
| 1815 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.34 mcg | 14% |
| 1816 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.34 mcg | 14% |
| 1817 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.34 mcg | 14% |
| 1818 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.34 mcg | 14% |
| 1819 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.34 mcg | 14% |
| 1820 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.34 mcg | 14% |
| 1821 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.34 mcg | 14% |
| 1822 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.34 mcg | 14% |
| 1823 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.34 mcg | 14% |
| 1824 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mcg | 14% |
| 1825 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1826 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1827 | Cracker, cheese | Baked Products | 0.34 mcg | 14% |
| 1828 | Coffee cake, cheese | Baked Products | 0.34 mcg | 14% |
| 1829 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.34 mcg | 14% |
| 1830 | Milk shake (fast food), chocolate | Beverages | 0.34 mcg | 14% |
| 1831 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.34 mcg | 14% |
| 1832 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1833 | Guinea, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1834 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1835 | Chicken, capon, meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1836 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.34 mcg | 14% |
| 1837 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.34 mcg | 14% |
| 1838 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.34 mcg | 14% |
| 1839 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.34 mcg | 14% |
| 1840 | Chicken, broiler, light meat, roasted | Poultry Products | 0.34 mcg | 14% |
| 1841 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.34 mcg | 14% |
| 1842 | Chicken, broiler, meat only, fried | Poultry Products | 0.34 mcg | 14% |
| 1843 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.34 mcg | 14% |
| 1844 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.34 mcg | 14% |
| 1845 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.34 mcg | 14% |
| 1846 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.33 mcg | 14% |
| 1847 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.33 mcg | 14% |
| 1848 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mcg | 14% |
| 1849 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mcg | 14% |
| 1850 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.33 mcg | 14% |
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