Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1751–1800 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.38 mcg | 16% |
| 1752 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.38 mcg | 16% |
| 1753 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.38 mcg | 16% |
| 1754 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.38 mcg | 16% |
| 1755 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.38 mcg | 16% |
| 1756 | Chicken, stewing, meat only, raw | Poultry Products | 0.38 mcg | 16% |
| 1757 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.38 mcg | 16% |
| 1758 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.38 mcg | 16% |
| 1759 | Chicken, broiler, light meat, raw | Poultry Products | 0.38 mcg | 16% |
| 1760 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.38 mcg | 16% |
| 1761 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.37 mcg | 15% |
| 1762 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.37 mcg | 15% |
| 1763 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.37 mcg | 15% |
| 1764 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.37 mcg | 15% |
| 1765 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.37 mcg | 15% |
| 1766 | Candies, bars, Whatchamacallit | Sweets | 0.37 mcg | 15% |
| 1767 | Candies, bars, Nestle Crunch | Sweets | 0.37 mcg | 15% |
| 1768 | Candies, milk chocolate coated raisins | Sweets | 0.37 mcg | 15% |
| 1769 | Candies, bars, Chunky | Sweets | 0.37 mcg | 15% |
| 1770 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.37 mcg | 15% |
| 1771 | Cake, sponge, homemade | Baked Products | 0.37 mcg | 15% |
| 1772 | Guinea, meat only, raw | Poultry Products | 0.37 mcg | 15% |
| 1773 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.37 mcg | 15% |
| 1774 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.37 mcg | 15% |
| 1775 | Chicken, broiler, meat only, raw | Poultry Products | 0.37 mcg | 15% |
| 1776 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.36 mcg | 15% |
| 1777 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.36 mcg | 15% |
| 1778 | Dessert, flan, caramel custard, homemade | Sweets | 0.36 mcg | 15% |
| 1779 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.36 mcg | 15% |
| 1780 | Snacks, tortilla chips, unsalted | Snacks | 0.36 mcg | 15% |
| 1781 | Quail, cooked, total edible | Poultry Products | 0.36 mcg | 15% |
| 1782 | Candies, bars, Mars almond | Sweets | 0.36 mcg | 15% |
| 1783 | Snacks, tortilla chips, plain | Snacks | 0.36 mcg | 15% |
| 1784 | Cookie, butter, commercial | Baked Products | 0.36 mcg | 15% |
| 1785 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.36 mcg | 15% |
| 1786 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.36 mcg | 15% |
| 1787 | Pork, leg, butt portion, lean, raw | Pork Products | 0.36 mcg | 15% |
| 1788 | Chicken, broiler, back, meat, raw | Poultry Products | 0.36 mcg | 15% |
| 1789 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.36 mcg | 15% |
| 1790 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.36 mcg | 15% |
| 1791 | Chicken, roasting, meat only, raw | Poultry Products | 0.36 mcg | 15% |
| 1792 | Chicken, broiler, dark meat, raw | Poultry Products | 0.36 mcg | 15% |
| 1793 | Chicken, broiler, light meat, fried | Poultry Products | 0.36 mcg | 15% |
| 1794 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.36 mcg | 15% |
| 1795 | Spaghetti with meat sauce | Mixed Dishes | 0.36 mcg | 15% |
| 1796 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mcg | 15% |
| 1797 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.35 mcg | 15% |
| 1798 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.35 mcg | 15% |
| 1799 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.35 mcg | 15% |
| 1800 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.35 mcg | 15% |
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