Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2756 foods.

# Food Category Per 100 g % DV
1751 Fish, orange roughy, raw Finfish and Shellfish Products 0.38 mcg 16%
1752 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16%
1753 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.38 mcg 16%
1754 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.38 mcg 16%
1755 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.38 mcg 16%
1756 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16%
1757 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.38 mcg 16%
1758 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.38 mcg 16%
1759 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.38 mcg 16%
1760 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.38 mcg 16%
1761 Chicken, broiler, meat only, raw Poultry Products 0.37 mcg 15%
1762 Chicken, broiler, breast, meat, fried Poultry Products 0.37 mcg 15%
1763 Chicken, stewing, dark meat only, raw Poultry Products 0.37 mcg 15%
1764 Guinea, meat only, raw Poultry Products 0.37 mcg 15%
1765 Cake, sponge, homemade Baked Products 0.37 mcg 15%
1766 Dessert, frozen, pudding pop, vanilla Sweets 0.37 mcg 15%
1767 Candies, bars, Chunky Sweets 0.37 mcg 15%
1768 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15%
1769 Candies, bars, Nestle Crunch Sweets 0.37 mcg 15%
1770 Candies, bars, Whatchamacallit Sweets 0.37 mcg 15%
1771 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.37 mcg 15%
1772 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.37 mcg 15%
1773 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.37 mcg 15%
1774 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.37 mcg 15%
1775 Babyfood, dinner, lamb with fruit Babyfoods 0.37 mcg 15%
1776 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.36 mcg 15%
1777 Chicken, broiler, light meat, fried Poultry Products 0.36 mcg 15%
1778 Chicken, broiler, dark meat, raw Poultry Products 0.36 mcg 15%
1779 Chicken, roasting, meat only, raw Poultry Products 0.36 mcg 15%
1780 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.36 mcg 15%
1781 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.36 mcg 15%
1782 Chicken, broiler, back, meat, raw Poultry Products 0.36 mcg 15%
1783 Pork, leg, butt portion, lean, raw Pork Products 0.36 mcg 15%
1784 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.36 mcg 15%
1785 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.36 mcg 15%
1786 Cookie, butter, commercial Baked Products 0.36 mcg 15%
1787 Snacks, tortilla chips, plain Snacks 0.36 mcg 15%
1788 Candies, bars, Mars almond Sweets 0.36 mcg 15%
1789 Quail, cooked, total edible Poultry Products 0.36 mcg 15%
1790 Snacks, tortilla chips, unsalted Snacks 0.36 mcg 15%
1791 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.36 mcg 15%
1792 Dessert, flan, caramel custard, homemade Sweets 0.36 mcg 15%
1793 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.36 mcg 15%
1794 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.36 mcg 15%
1795 Spaghetti with meat sauce Mixed Dishes 0.36 mcg 15%
1796 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mcg 15%
1797 Cheese sauce, homemade Dairy and Egg Products 0.35 mcg 15%
1798 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.35 mcg 15%
1799 Chicken, broiler, drumstick, meat, fried Poultry Products 0.35 mcg 15%
1800 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.35 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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