Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2756 foods.

# Food Category Per 100 g % DV
1701 Duck, domesticated, meat only, raw Poultry Products 0.40 mcg 17%
1702 Duck, domesticated, meat only, roasted Poultry Products 0.40 mcg 17%
1703 Squab (pigeon), meat and skin, raw Poultry Products 0.40 mcg 17%
1704 Chicken, cornish game hens, meat only, raw Poultry Products 0.40 mcg 17%
1705 Pork, leg, butt portion, lean and fat, raw Pork Products 0.40 mcg 17%
1706 Spinach souffle, homemade Vegetables and Vegetable Products 0.40 mcg 17%
1707 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 mcg 17%
1708 Game meat, frog legs, raw Lamb, Veal and Game 0.40 mcg 17%
1709 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.40 mcg 17%
1710 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.40 mcg 17%
1711 Cheese, cheddar, imitation Dairy and Egg Products 0.40 mcg 17%
1712 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.40 mcg 17%
1713 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.40 mcg 17%
1714 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.40 mcg 17%
1715 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.40 mcg 17%
1716 Chicken parmesan Mixed Dishes 0.40 mcg 17%
1717 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.40 mcg 17%
1718 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mcg 16%
1719 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mcg 16%
1720 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mcg 16%
1721 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mcg 16%
1722 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mcg 16%
1723 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mcg 16%
1724 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mcg 16%
1725 Chicken, broiler, leg, meat, roasted Poultry Products 0.39 mcg 16%
1726 Chicken, roasting, light meat, raw Poultry Products 0.39 mcg 16%
1727 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.39 mcg 16%
1728 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.39 mcg 16%
1729 Cream puff, homemade, shell only, includes eclair Baked Products 0.39 mcg 16%
1730 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.39 mcg 16%
1731 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.39 mcg 16%
1732 Fast foods, dessert, sundae, caramel Fast Foods 0.39 mcg 16%
1733 Plant-based beverage, rice, enriched Beverages 0.39 mcg 16%
1734 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.39 mcg 16%
1735 Dessert, egg custard, baked, homemade Sweets 0.39 mcg 16%
1736 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.39 mcg 16%
1737 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mcg 16%
1738 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.39 mcg 16%
1739 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.39 mcg 16%
1740 Plant-based beverage, cashew, enriched, sweetened Beverages 0.39 mcg 16%
1741 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.39 mcg 16%
1742 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.38 mcg 16%
1743 Chicken, broiler, light meat, raw Poultry Products 0.38 mcg 16%
1744 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.38 mcg 16%
1745 Chicken, broiler, wing, meat, raw Poultry Products 0.38 mcg 16%
1746 Chicken, stewing, meat only, raw Poultry Products 0.38 mcg 16%
1747 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.38 mcg 16%
1748 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.38 mcg 16%
1749 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.38 mcg 16%
1750 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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