Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.40 mcg | 17% |
| 1702 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.40 mcg | 17% |
| 1703 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.40 mcg | 17% |
| 1704 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.40 mcg | 17% |
| 1705 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.40 mcg | 17% |
| 1706 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.40 mcg | 17% |
| 1707 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.40 mcg | 17% |
| 1708 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.40 mcg | 17% |
| 1709 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.40 mcg | 17% |
| 1710 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.40 mcg | 17% |
| 1711 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.40 mcg | 17% |
| 1712 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.40 mcg | 17% |
| 1713 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.40 mcg | 17% |
| 1714 | Duck, domesticated, meat only, roasted | Poultry Products | 0.40 mcg | 17% |
| 1715 | Duck, domesticated, meat only, raw | Poultry Products | 0.40 mcg | 17% |
| 1716 | Chicken, stewing, light meat only, raw | Poultry Products | 0.40 mcg | 17% |
| 1717 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.40 mcg | 17% |
| 1718 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mcg | 16% |
| 1719 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mcg | 16% |
| 1720 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.39 mcg | 16% |
| 1721 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.39 mcg | 16% |
| 1722 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.39 mcg | 16% |
| 1723 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.39 mcg | 16% |
| 1724 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.39 mcg | 16% |
| 1725 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.39 mcg | 16% |
| 1726 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.39 mcg | 16% |
| 1727 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.39 mcg | 16% |
| 1728 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.39 mcg | 16% |
| 1729 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.39 mcg | 16% |
| 1730 | Dessert, egg custard, baked, homemade | Sweets | 0.39 mcg | 16% |
| 1731 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.39 mcg | 16% |
| 1732 | Plant-based beverage, rice, enriched | Beverages | 0.39 mcg | 16% |
| 1733 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.39 mcg | 16% |
| 1734 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.39 mcg | 16% |
| 1735 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.39 mcg | 16% |
| 1736 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.39 mcg | 16% |
| 1737 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.39 mcg | 16% |
| 1738 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.39 mcg | 16% |
| 1739 | Chicken, roasting, light meat, raw | Poultry Products | 0.39 mcg | 16% |
| 1740 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.39 mcg | 16% |
| 1741 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.39 mcg | 16% |
| 1742 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.38 mcg | 16% |
| 1743 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.38 mcg | 16% |
| 1744 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.38 mcg | 16% |
| 1745 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.38 mcg | 16% |
| 1746 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.38 mcg | 16% |
| 1747 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.38 mcg | 16% |
| 1748 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.38 mcg | 16% |
| 1749 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.38 mcg | 16% |
| 1750 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.38 mcg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.