Foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 1651–1700 of 2,756 foods

#	Food	Category	Per 100 g	% DV
1651	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	0.44 mcg	18%
1652	Wiener (frankfurter), European	Sausages and Luncheon meats	0.44 mcg	18%
1653	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	Sausages and Luncheon meats	0.43 mcg	18%
1654	Chicken, broiler, thigh, meat and skin, braised	Poultry Products	0.43 mcg	18%
1655	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	0.43 mcg	18%
1656	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	0.43 mcg	18%
1657	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	0.43 mcg	18%
1658	Pie, egg custard, commercial	Baked Products	0.43 mcg	18%
1659	Veal, composite cuts, fat, raw	Lamb, Veal and Game	0.43 mcg	18%
1660	Quail, meat and skin, raw	Poultry Products	0.43 mcg	18%
1661	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.43 mcg	18%
1662	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	0.43 mcg	18%
1663	Cream, sour, light	Dairy and Egg Products	0.42 mcg	18%
1664	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.42 mcg	18%
1665	Chicken, broiler, thigh, meat, braised	Poultry Products	0.42 mcg	18%
1666	Pork, cured, back bacon, pan-fried	Pork Products	0.42 mcg	18%
1667	Fast foods, pizza, cheese, regular crust	Fast Foods	0.42 mcg	18%
1668	Fast foods, dessert, sundae, strawberry	Fast Foods	0.42 mcg	18%
1669	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.42 mcg	18%
1670	Malted milk, chocolate flavour, powder	Beverages	0.42 mcg	18%
1671	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.42 mcg	18%
1672	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.42 mcg	18%
1673	Pork, intestine (chitterlings), simmered	Pork Products	0.42 mcg	18%
1674	Chicken, broiler, thigh, meat, roasted	Poultry Products	0.42 mcg	18%
1675	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.42 mcg	17%
1676	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	0.42 mcg	17%
1677	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.42 mcg	17%
1678	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.41 mcg	17%
1679	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%
1680	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.41 mcg	17%
1681	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%
1682	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%
1683	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.41 mcg	17%
1684	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.41 mcg	17%
1685	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.41 mcg	17%
1686	Chicken, broiler, drumstick, meat, braised	Poultry Products	0.41 mcg	17%
1687	Pulled pork in barbecue sauce	Mixed Dishes	0.41 mcg	17%
1688	Dove (includes squab), cooked	Poultry Products	0.41 mcg	17%
1689	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	0.41 mcg	17%
1690	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	0.41 mcg	17%
1691	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	0.41 mcg	17%
1692	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.41 mcg	17%
1693	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	0.41 mcg	17%
1694	Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood	Fast Foods	0.41 mcg	17%
1695	Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	Fast Foods	0.41 mcg	17%
1696	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.41 mcg	17%
1697	Pork, feet, simmered	Pork Products	0.41 mcg	17%
1698	Goose, domesticated, meat and skin, roasted	Poultry Products	0.41 mcg	17%
1699	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	0.40 mcg	17%
1700	Chicken parmesan	Mixed Dishes	0.40 mcg	17%

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Foods high in Vitamin B12 (Canadian (CNF))

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