Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2756 foods.

# Food Category Per 100 g % DV
1651 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.44 mcg 18%
1652 Wiener (frankfurter), European Sausages and Luncheon meats 0.44 mcg 18%
1653 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.43 mcg 18%
1654 Quail, meat and skin, raw Poultry Products 0.43 mcg 18%
1655 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.43 mcg 18%
1656 Pie, egg custard, commercial Baked Products 0.43 mcg 18%
1657 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.43 mcg 18%
1658 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.43 mcg 18%
1659 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.43 mcg 18%
1660 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.43 mcg 18%
1661 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.43 mcg 18%
1662 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.43 mcg 18%
1663 Cream, sour, light Dairy and Egg Products 0.42 mcg 18%
1664 Pancake, plain, homemade with butter and maple syrup Baked Products 0.42 mcg 18%
1665 Chicken, broiler, thigh, meat, roasted Poultry Products 0.42 mcg 18%
1666 Pork, intestine (chitterlings), simmered Pork Products 0.42 mcg 18%
1667 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.42 mcg 18%
1668 Beverage mix, carob flavour, powder, with whole milk Beverages 0.42 mcg 18%
1669 Malted milk, chocolate flavour, powder Beverages 0.42 mcg 18%
1670 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.42 mcg 18%
1671 Fast foods, dessert, sundae, strawberry Fast Foods 0.42 mcg 18%
1672 Fast foods, pizza, cheese, regular crust Fast Foods 0.42 mcg 18%
1673 Pork, cured, back bacon, pan-fried Pork Products 0.42 mcg 18%
1674 Chicken, broiler, thigh, meat, braised Poultry Products 0.42 mcg 18%
1675 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17%
1676 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17%
1677 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17%
1678 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
1679 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.41 mcg 17%
1680 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
1681 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
1682 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17%
1683 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
1684 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17%
1685 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.41 mcg 17%
1686 Goose, domesticated, meat and skin, roasted Poultry Products 0.41 mcg 17%
1687 Pork, feet, simmered Pork Products 0.41 mcg 17%
1688 Fast foods, dessert, sundae, hot fudge Fast Foods 0.41 mcg 17%
1689 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.41 mcg 17%
1690 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.41 mcg 17%
1691 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.41 mcg 17%
1692 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.41 mcg 17%
1693 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.41 mcg 17%
1694 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.41 mcg 17%
1695 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.41 mcg 17%
1696 Dove (includes squab), cooked Poultry Products 0.41 mcg 17%
1697 Pulled pork in barbecue sauce Mixed Dishes 0.41 mcg 17%
1698 Chicken, broiler, drumstick, meat, braised Poultry Products 0.41 mcg 17%
1699 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.40 mcg 17%
1700 Chicken, stewing, light meat only, raw Poultry Products 0.40 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free