Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2756 foods.

# Food Category Per 100 g % DV
1601 Quail, meat only, raw Poultry Products 0.47 mcg 20%
1602 Quail, breast, meat only, raw Poultry Products 0.47 mcg 20%
1603 Squab (pigeon), meat only, raw Poultry Products 0.47 mcg 20%
1604 Squab (pigeon), breast, meat only, raw Poultry Products 0.47 mcg 20%
1605 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.47 mcg 20%
1606 Dessert, frozen, ice cream, light, vanilla Sweets 0.47 mcg 20%
1607 Chicken, feet, boiled Poultry Products 0.47 mcg 20%
1608 Dessert, mousse, chocolate, homemade Sweets 0.47 mcg 20%
1609 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.47 mcg 20%
1610 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.47 mcg 20%
1611 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.47 mcg 20%
1612 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.47 mcg 20%
1613 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.47 mcg 20%
1614 Stir fry with beef Mixed Dishes 0.47 mcg 20%
1615 Cake, pound, homemade Baked Products 0.46 mcg 19%
1616 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.46 mcg 19%
1617 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.46 mcg 19%
1618 Malted milk, natural flavour, powder, with whole milk Beverages 0.46 mcg 19%
1619 Fast foods, breakfast, biscuit with egg Fast Foods 0.46 mcg 19%
1620 Fast foods, mexican, enchilada with cheese Fast Foods 0.46 mcg 19%
1621 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.46 mcg 19%
1622 Cracker, cheese, reduced sodium Baked Products 0.46 mcg 19%
1623 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.46 mcg 19%
1624 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.46 mcg 19%
1625 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.46 mcg 19%
1626 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.46 mcg 19%
1627 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.45 mcg 19%
1628 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.45 mcg 19%
1629 Turkey, tom, light meat only, raw Poultry Products 0.45 mcg 19%
1630 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.45 mcg 19%
1631 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mcg 19%
1632 Fast foods, entree, chili con carne Fast Foods 0.45 mcg 19%
1633 Pork and ham, canned Sausages and Luncheon meats 0.45 mcg 19%
1634 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.45 mcg 19%
1635 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.45 mcg 19%
1636 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.45 mcg 19%
1637 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.45 mcg 19%
1638 Salad, taco, with salsa, homemade Mixed Dishes 0.45 mcg 19%
1639 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.44 mcg 18%
1640 Sausage, chorizo, raw Sausages and Luncheon meats 0.44 mcg 18%
1641 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.44 mcg 18%
1642 Milk, condensed, sweetened, canned Dairy and Egg Products 0.44 mcg 18%
1643 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.44 mcg 18%
1644 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.44 mcg 18%
1645 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.44 mcg 18%
1646 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.44 mcg 18%
1647 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.44 mcg 18%
1648 Bread pudding, with raisins, homemade Baked Products 0.44 mcg 18%
1649 Egg roll, assorted, restaurant prepared Mixed Dishes 0.44 mcg 18%
1650 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.44 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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