Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1601–1650 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Dessert, mousse, chocolate, homemade | Sweets | 0.47 mcg | 20% |
| 1602 | Chicken, feet, boiled | Poultry Products | 0.47 mcg | 20% |
| 1603 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.47 mcg | 20% |
| 1604 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.47 mcg | 20% |
| 1605 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 1606 | Squab (pigeon), meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 1607 | Quail, breast, meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 1608 | Quail, meat only, raw | Poultry Products | 0.47 mcg | 20% |
| 1609 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.47 mcg | 20% |
| 1610 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.47 mcg | 20% |
| 1611 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.47 mcg | 20% |
| 1612 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.47 mcg | 20% |
| 1613 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.47 mcg | 20% |
| 1614 | Stir fry with beef | Mixed Dishes | 0.47 mcg | 20% |
| 1615 | Cake, pound, homemade | Baked Products | 0.46 mcg | 19% |
| 1616 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.46 mcg | 19% |
| 1617 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.46 mcg | 19% |
| 1618 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.46 mcg | 19% |
| 1619 | Cracker, cheese, reduced sodium | Baked Products | 0.46 mcg | 19% |
| 1620 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.46 mcg | 19% |
| 1621 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.46 mcg | 19% |
| 1622 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.46 mcg | 19% |
| 1623 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.46 mcg | 19% |
| 1624 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.46 mcg | 19% |
| 1625 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.46 mcg | 19% |
| 1626 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.46 mcg | 19% |
| 1627 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.45 mcg | 19% |
| 1628 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.45 mcg | 19% |
| 1629 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.45 mcg | 19% |
| 1630 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.45 mcg | 19% |
| 1631 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.45 mcg | 19% |
| 1632 | Pork and ham, canned | Sausages and Luncheon meats | 0.45 mcg | 19% |
| 1633 | Fast foods, entree, chili con carne | Fast Foods | 0.45 mcg | 19% |
| 1634 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.45 mcg | 19% |
| 1635 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 0.45 mcg | 19% |
| 1636 | Turkey, tom, light meat only, raw | Poultry Products | 0.45 mcg | 19% |
| 1637 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.45 mcg | 19% |
| 1638 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.45 mcg | 19% |
| 1639 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.44 mcg | 18% |
| 1640 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.44 mcg | 18% |
| 1641 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.44 mcg | 18% |
| 1642 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.44 mcg | 18% |
| 1643 | Bread pudding, with raisins, homemade | Baked Products | 0.44 mcg | 18% |
| 1644 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.44 mcg | 18% |
| 1645 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.44 mcg | 18% |
| 1646 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.44 mcg | 18% |
| 1647 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.44 mcg | 18% |
| 1648 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.44 mcg | 18% |
| 1649 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.44 mcg | 18% |
| 1650 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.44 mcg | 18% |
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