Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1551–1600 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.50 mcg | 21% |
| 1552 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.50 mcg | 21% |
| 1553 | Milk, fluid, skim | Dairy and Egg Products | 0.50 mcg | 21% |
| 1554 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.50 mcg | 21% |
| 1555 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.49 mcg | 21% |
| 1556 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.49 mcg | 20% |
| 1557 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1558 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.49 mcg | 20% |
| 1559 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.49 mcg | 20% |
| 1560 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.49 mcg | 20% |
| 1561 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.49 mcg | 20% |
| 1562 | Candies, truffles, homemade | Sweets | 0.49 mcg | 20% |
| 1563 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.49 mcg | 20% |
| 1564 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.49 mcg | 20% |
| 1565 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% |
| 1566 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% |
| 1567 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.49 mcg | 20% |
| 1568 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.49 mcg | 20% |
| 1569 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1570 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1571 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.49 mcg | 20% |
| 1572 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.49 mcg | 20% |
| 1573 | Goose, domesticated, meat only, roasted | Poultry Products | 0.49 mcg | 20% |
| 1574 | Goose, domesticated, meat only, raw | Poultry Products | 0.49 mcg | 20% |
| 1575 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.49 mcg | 20% |
| 1576 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.49 mcg | 20% |
| 1577 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.49 mcg | 20% |
| 1578 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1579 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1580 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1581 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1582 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1583 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1584 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% |
| 1585 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.49 mcg | 20% |
| 1586 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.49 mcg | 20% |
| 1587 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.48 mcg | 20% |
| 1588 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.48 mcg | 20% |
| 1589 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.48 mcg | 20% |
| 1590 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.48 mcg | 20% |
| 1591 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.48 mcg | 20% |
| 1592 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.48 mcg | 20% |
| 1593 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.48 mcg | 20% |
| 1594 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.48 mcg | 20% |
| 1595 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.48 mcg | 20% |
| 1596 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.48 mcg | 20% |
| 1597 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.48 mcg | 20% |
| 1598 | Shepherd's pie with corn | Mixed Dishes | 0.48 mcg | 20% |
| 1599 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.47 mcg | 20% |
| 1600 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.47 mcg | 20% |
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