Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2756 foods.

# Food Category Per 100 g % DV
1551 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.50 mcg 21%
1552 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.50 mcg 21%
1553 Pork, cured, bacon, reduced sodium, raw Pork Products 0.50 mcg 21%
1554 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.50 mcg 21%
1555 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.49 mcg 21%
1556 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.49 mcg 20%
1557 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
1558 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.49 mcg 20%
1559 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.49 mcg 20%
1560 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.49 mcg 20%
1561 Goose, domesticated, meat only, raw Poultry Products 0.49 mcg 20%
1562 Goose, domesticated, meat only, roasted Poultry Products 0.49 mcg 20%
1563 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.49 mcg 20%
1564 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.49 mcg 20%
1565 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
1566 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
1567 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.49 mcg 20%
1568 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.49 mcg 20%
1569 Cheese, cottage, with vegetables Dairy and Egg Products 0.49 mcg 20%
1570 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.49 mcg 20%
1571 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.49 mcg 20%
1572 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20%
1573 Candies, truffles, homemade Sweets 0.49 mcg 20%
1574 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.49 mcg 20%
1575 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.49 mcg 20%
1576 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20%
1577 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.49 mcg 20%
1578 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
1579 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
1580 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
1581 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
1582 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.49 mcg 20%
1583 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
1584 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
1585 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mcg 20%
1586 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.49 mcg 20%
1587 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.48 mcg 20%
1588 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.48 mcg 20%
1589 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.48 mcg 20%
1590 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.48 mcg 20%
1591 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.48 mcg 20%
1592 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.48 mcg 20%
1593 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.48 mcg 20%
1594 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20%
1595 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20%
1596 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.48 mcg 20%
1597 Fast foods, pizza, sausage, regular crust Fast Foods 0.48 mcg 20%
1598 Shepherd's pie with corn Mixed Dishes 0.48 mcg 20%
1599 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.47 mcg 20%
1600 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.47 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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